Antell Aino
Kalevantie 3, 20520 Turku
020 770 2164
antell.aino@antell.fi
Restaurant
Mon – Fri 7.30 – 14.30
Lunch
Mon – Fri 10.30 – 13.40
Breakfast
Mon – Fri 7.30 – 9.30

Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea.
RESTAURANT MANAGER
050 465 5558Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 69.57 kcal energy, 7.19 g carbohydrate, 1.25 g protein, 3.69 g fat, 2.1 g of which saturated fat, 1.92 g sugar, 0.79 g salt, 1.02 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Mashing potato, peeled, Parsnip, peeled, Onion dice, Kale, shredded, Salt, Vegetable stock powder, Parsley, Black pepper powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 216.5 kcal energy, 26.8 g carbohydrate, 7.63 g protein, 7.11 g fat, 0.1 g of which saturated fat, 3.3 g sugar, 1.24 g salt, 4.64 g dietary fibre
Carbon footprint: 0.07 CO₂ e kg/100g
Ingredients: Vegetable ball Italian style
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 144.91 kcal energy, 4.22 g carbohydrate, 13.14 g protein, 8.33 g fat, 3.78 g of which saturated fat, 1.37 g sugar, 1.02 g salt, 0.21 g dietary fibre
Carbon footprint: 0.43 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Water, Tomato-chili cream cheese, Sun-dried tomato strip, Cooking cream, 15%, lactose-free, 1l, Tomato purée, Crushed garlic, Granulated sugar, Caesar cheese flake, Cornstarch, Thyme, Thyme, Chili flake, organic, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 160.12 kcal energy, 4.04 g carbohydrate, 13.27 g protein, 9.34 g fat, 3.49 g of which saturated fat, 2.07 g sugar, 0.9 g salt, 0.68 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 77.62 kcal energy, 15.98 g carbohydrate, 1.96 g protein, 0.1 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.02 CO₂ e kg/100g
Ingredients: Potato, peeled
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 129.98 kcal energy, 27.98 g carbohydrate, 3.32 g protein, 0.4 g fat, 0.15 g of which saturated fat, 0.29 g sugar, 1.47 g salt, 0.85 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Water, Wild rice mix, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 52.84 kcal energy, 5.75 g carbohydrate, 0.7 g protein, 2.32 g fat, 0.18 g of which saturated fat, 5.43 g sugar, 0.77 g salt, 2.7 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Rapeseed oil, Tarragon, Salt, Coarsely ground black pepper
Allergens: Sesame seeds and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 203.93 kcal energy, 5.63 g carbohydrate, 4.68 g protein, 17.49 g fat, 1.67 g of which saturated fat, 0.2 g sugar, 1.61 g salt, 3.88 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Chickpea in water, Water, Rapeseed oil, Sesame paste tahini, Crushed garlic, Lemon juice, Salt, Cumin, Cayenne pepper, Turmeric
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 40.93 kcal energy, 8.71 g carbohydrate, 0.32 g protein, 0.11 g fat, 0.04 g of which saturated fat, 7.71 g sugar, 0.02 g salt, 0 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Strawberry, Pear purée, Apple juice, organic, Water
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 69.57 kcal energy, 7.19 g carbohydrate, 1.25 g protein, 3.69 g fat, 2.1 g of which saturated fat, 1.92 g sugar, 0.79 g salt, 1.02 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Mashing potato, peeled, Parsnip, peeled, Onion dice, Kale, shredded, Salt, Vegetable stock powder, Parsley, Black pepper powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Allergens: Soybeans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 53.4 kcal energy, 1.91 g carbohydrate, 4.46 g protein, 2.66 g fat, 0.34 g of which saturated fat, 0.69 g sugar, 0.8 g salt, 1.27 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Water, Plain soy yogurt, Broccoli, Soybean, Onion dice, Rapeseed oil, Vegetable stock powder, Crushed garlic, Salt, Dried tarragon, Chervil
Allergens: Soybeans and products thereof, Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 165.02 kcal energy, 20.78 g carbohydrate, 6.81 g protein, 4.07 g fat, 0.61 g of which saturated fat, 1.96 g sugar, 1.1 g salt, 1.02 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Wheat tortilla wrap, 6 pcs, Water, Tofu, organic, Long-grain rice, Champignon, whole, Carrot, peeled, Leek slice, Onion, peeled, Soy sauce, Ketjap Manis, Yellow curry paste, Rapeseed oil, Granulated sugar, Salt, Turmeric, Cumin, Salt, Coarsely ground black pepper
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 90.22 kcal energy, 2.52 g carbohydrate, 6.11 g protein, 6.22 g fat, 4.04 g of which saturated fat, 1.46 g sugar, 0.99 g salt, 0.34 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Water, Chicken thigh cutlet, cooked, FI, Coconut milk, Carrot, peeled, Champignon, whole, Tomato, Leek slice, Celery, Lemon juice, Ginger seasoning paste, Sambal Oelek chili paste, Thai red curry paste, Lemongrass spice paste, Granulated sugar, Salt, Coriander, Crushed garlic, Salt, Lime leaf
Allergens: Eggs and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 249.29 kcal energy, 7.82 g carbohydrate, 18.17 g protein, 15.66 g fat, 7.17 g of which saturated fat, 2.6 g sugar, 1.04 g salt, 2.07 g dietary fibre
Carbon footprint: 0.69 CO₂ e kg/100g
Ingredients: Beef mince, 17%, FI, Beetroot julienne, canned, Onion dice, Whole egg pulp, free range, Oat bran, gluten-free, Water, Caper, Salt, Rapeseed oil, Coarsely ground black pepper, Allspice powder, White pepper powder
Allergens: Milk and products thereof, Sulphur dioxide and sulphites, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 123.99 kcal energy, 10.94 g carbohydrate, 6.06 g protein, 5.92 g fat, 2.87 g of which saturated fat, 1.31 g sugar, 0.89 g salt, 0.63 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Potato julienne, Cooking cream, 15%, lactose-free, 1l, Hot-smoked rainbow trout fillet, Leek slice, Salt, Dill, Dill, Coarsely ground black pepper
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 117.72 kcal energy, 20.1 g carbohydrate, 2.88 g protein, 2.28 g fat, 0.45 g of which saturated fat, 0.3 g sugar, 0.11 g salt, 2.47 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Corn cob, Rapeseed oil, Salt, Coarsely ground black pepper
Allergens: Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 53.67 kcal energy, 3.66 g carbohydrate, 0.74 g protein, 4.08 g fat, 2.63 g of which saturated fat, 0.14 g sugar, 0.85 g salt, 0.22 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Butter, lactose-free, Wheat flour, medium coarse, Broth powder, Salt, Black pepper powder
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 188.57 kcal energy, 15.7 g carbohydrate, 4.53 g protein, 11.42 g fat, 6.54 g of which saturated fat, 4.09 g sugar, 0.06 g salt, 1.74 g dietary fibre
Carbon footprint: 0.28 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Quark, lactose-free, Blackcurrant, Redcurrant, Granulated sugar, Vanilla sugar
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Soybeans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 53.4 kcal energy, 1.91 g carbohydrate, 4.46 g protein, 2.66 g fat, 0.34 g of which saturated fat, 0.69 g sugar, 0.8 g salt, 1.27 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Water, Plain soy yogurt, Broccoli, Soybean, Onion dice, Rapeseed oil, Vegetable stock powder, Crushed garlic, Salt, Dried tarragon, Chervil
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Allergens: Nuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 20.52 kcal energy, 2.78 g carbohydrate, 0.86 g protein, 0.31 g fat, 0.05 g of which saturated fat, 1.3 g sugar, 0.95 g salt, 1.36 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Water, Cauliflower, Almond drink, Parsnip, peeled, Vegetable stock powder, Salt, Chervil, Coarsely ground black pepper
Allergens: Eggs and products thereof, Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 75.52 kcal energy, 11.55 g carbohydrate, 2.4 g protein, 1.31 g fat, 0.3 g of which saturated fat, 4.88 g sugar, 1.02 g salt, 2.71 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Beetroot, peeled, Egg, Carrot, peeled, Celery peeled, Potato, peeled, Breadcrumbs, gluten-free, Leek, Onion, peeled, Crushed garlic, Salt, Marjoram, Black pepper powder
Allergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 245.88 kcal energy, 11.67 g carbohydrate, 13.79 g protein, 15.91 g fat, 7 g of which saturated fat, 0.11 g sugar, 1.17 g salt, 0 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Chicken Kiev, FI
Allergens: Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 209.2 kcal energy, 1.05 g carbohydrate, 15.1 g protein, 16.2 g fat, 5.56 g of which saturated fat, 0.35 g sugar, 1.11 g salt, 0.05 g dietary fibre
Carbon footprint: 0.48 CO₂ e kg/100g
Ingredients: Rainbow trout, Smetana, lactose-free, Lemon, Salt, Dill, Cornstarch, Lemon juice, Salt, Black pepper powder, Black pepper powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 77.62 kcal energy, 15.98 g carbohydrate, 1.96 g protein, 0.1 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.02 CO₂ e kg/100g
Ingredients: Potato, peeled
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 53.23 kcal energy, 7.31 g carbohydrate, 1.1 g protein, 2.32 g fat, 0.16 g of which saturated fat, 0.01 g sugar, 0.9 g salt, 3.09 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Fennel, Lemon, Rapeseed oil, Salt, Lemon pepper, ground, Fennel powder
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 283.58 kcal energy, 3.81 g carbohydrate, 2.67 g protein, 28.08 g fat, 17.31 g of which saturated fat, 1.45 g sugar, 0.71 g salt, 0.53 g dietary fibre
Carbon footprint: 0.85 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Unflavoured cream cheese, Leaf parsley, Coarsely ground black pepper, Salt
Allergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 352.43 kcal energy, 7.1 g carbohydrate, 0.75 g protein, 35.75 g fat, 2.79 g of which saturated fat, 6.85 g sugar, 1.12 g salt, 0.7 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Mayonnaise, Crushed pineapple, Lemon juice, Salt, Curry madras powder, Turmeric, Coarsely ground black pepper
Allergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 326.43 kcal energy, 39.59 g carbohydrate, 3.72 g protein, 16.2 g fat, 5.89 g of which saturated fat, 6.75 g sugar, 0.28 g salt, 3.96 g dietary fibre
Carbon footprint: 0.07 CO₂ e kg/100g
Ingredients: Apple wedge, Oat flake, Margarine, 75%, frying and baking, Granulated sugar, Granulated sugar, Cinnamon powder, Cardamom powder
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 161 kcal energy, 15 g carbohydrate, 4.9 g protein, 9 g fat, 7.6 g of which saturated fat, 15 g sugar, 0.1 g salt, 0 g dietary fibre
Carbon footprint: 0.23 CO₂ e kg/100g
Ingredients: Whippable vanilla sauce, lactose-free
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Nuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 20.52 kcal energy, 2.78 g carbohydrate, 0.86 g protein, 0.31 g fat, 0.05 g of which saturated fat, 1.3 g sugar, 0.95 g salt, 1.36 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Water, Cauliflower, Almond drink, Parsnip, peeled, Vegetable stock powder, Salt, Chervil, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Carbon footprint: 1.29 CO₂ e kg/100g
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 71.31 kcal energy, 5 g carbohydrate, 4.5 g protein, 4.01 g fat, 1.75 g of which saturated fat, 1.87 g sugar, 0.26 g salt, 0.69 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Green asparagus, Egg, Spinach, Cooking cream, 15%, lactose-free, 1l, Wheat flour, medium coarse, Granulated sugar, Salt, White pepper powder, Nutmeg powder
Allergens: Soybeans and products thereof, Peanuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 124.99 kcal energy, 4.97 g carbohydrate, 6.45 g protein, 8.59 g fat, 2.22 g of which saturated fat, 2.47 g sugar, 0.73 g salt, 1.71 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Tofu, organic, Crushed tomato, canned, Water, Coconut milk, Carrot, peeled, Onion, peeled, Zucchini, Tomato purée, Panang curry paste, Peanut, Rapeseed oil, Rapeseed oil, Vegetable stock powder, Crushed garlic, Ginger seasoning paste, Coriander, Cumin, Coriander powder, Cinnamon powder, Cardamom powder, Thyme
Allergens: Eggs and products thereof, Crustaceans and products thereof, Molluscs and products thereof, Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites, Celery and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 128.92 kcal energy, 5.11 g carbohydrate, 11.98 g protein, 7.61 g fat, 2.08 g of which saturated fat, 1.62 g sugar, 0.86 g salt, 1.05 g dietary fibre
Carbon footprint: 0.36 CO₂ e kg/100g
Ingredients: Rainbow trout mince, Vegetable dice, brunoise, Whole egg pulp, free range, Cooking cream, 15%, lactose-free, 1l, Shrimp, peeled, Pike mince, Tomato purée, Lemon, Oat bran, gluten-free, Dried potato flake, Celery, White wine, non-alcoholic, Chive, Lobster stock concentrate, Salt, Worcestershire sauce, Crushed garlic, White pepper powder, Cayenne pepper
Allergens: Milk and products thereof, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 120.54 kcal energy, 3.14 g carbohydrate, 10.24 g protein, 7.53 g fat, 3.8 g of which saturated fat, 2.3 g sugar, 0.64 g salt, 0.35 g dietary fibre
Carbon footprint: 0.5 CO₂ e kg/100g
Ingredients: Beef strip, FI, Water, Smetana, lactose-free, Pickle dice, canned, Onion, peeled, Tomato purée, Rapeseed oil, Broth powder, Cornstarch, Salt, Bell pepper powder, Coarsely ground black pepper
Allergens: Sesame seeds and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 126.71 kcal energy, 20.03 g carbohydrate, 1.87 g protein, 4.52 g fat, 0.37 g of which saturated fat, 0.01 g sugar, 0.86 g salt, 3.15 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Sweet potato, Rapeseed oil, Sesame paste tahini, Salt, White sesame seed
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 135.37 kcal energy, 13.53 g carbohydrate, 3.27 g protein, 0.98 g fat, 0.06 g of which saturated fat, 0 g sugar, 1.2 g salt, 1.35 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Water, Black quinoa, Salt, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 70.43 kcal energy, 4.18 g carbohydrate, 1.9 g protein, 5.17 g fat, 0.41 g of which saturated fat, 0 g sugar, 0.49 g salt, 2.41 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Green bean, Rapeseed oil, Salt, Parsley, Thyme
Allergens: Eggs and products thereof, Cereals containing gluten, Sulphur dioxide and sulphites, Mustard and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 414.41 kcal energy, 2.23 g carbohydrate, 2.09 g protein, 44.33 g fat, 3.46 g of which saturated fat, 1.79 g sugar, 1.37 g salt, 1.27 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Mayonnaise, Wholegrain mustard, Red onion, peeled, Leek, Worcestershire sauce, Lemon juice, Leaf parsley, Dill, Cayenne pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 48.87 kcal energy, 10.68 g carbohydrate, 0.61 g protein, 0.35 g fat, 0.06 g of which saturated fat, 7.27 g sugar, 0 g salt, 1.21 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Fruit mix, diced, Watermelon, Pineapple juice (from can), Pineapple piece, Banana, Orange juice, Green grape, Orange, Mint
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 71.31 kcal energy, 5 g carbohydrate, 4.5 g protein, 4.01 g fat, 1.75 g of which saturated fat, 1.87 g sugar, 0.26 g salt, 0.69 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Green asparagus, Egg, Spinach, Cooking cream, 15%, lactose-free, 1l, Wheat flour, medium coarse, Granulated sugar, Salt, White pepper powder, Nutmeg powder
Allergens: Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Carbon footprint: 0.53 CO₂ e kg/100g
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 23.43 kcal energy, 3.7 g carbohydrate, 0.75 g protein, 0.22 g fat, 0.04 g of which saturated fat, 2.98 g sugar, 0.88 g salt, 1.29 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Tomato, Water, Crushed tomato, canned, Onion dice, Olive oil, Crushed garlic, Basil, Salt, Salt, Vegetable stock powder, Coarsely ground black pepper
Allergens: Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 143.53 kcal energy, 3.46 g carbohydrate, 6.96 g protein, 10.98 g fat, 5.49 g of which saturated fat, 1.45 g sugar, 1.16 g salt, 1.96 g dietary fibre
Carbon footprint: 0.49 CO₂ e kg/100g
Ingredients: Brussels sprout, Broccoli, Grated cheese mix, Cauliflower, Water, Koskenlaskija processed cheese, Cooking cream, 15%, lactose-free, 1l, Butter bean, Rapeseed oil, Butter, lactose-free, Wheat flour, medium coarse, Salt, Salt, Coarsely ground black pepper
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 275.38 kcal energy, 0.29 g carbohydrate, 21.52 g protein, 21.06 g fat, 4.72 g of which saturated fat, 0.06 g sugar, 0.91 g salt, 0.26 g dietary fibre
Carbon footprint: 0.26 CO₂ e kg/100g
Ingredients: Chicken wing piece, natural, FI, Rapeseed oil, BBQ and all-around seasoning mix, Salt, Chili spice mix, Cayenne pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 120.83 kcal energy, 0 g carbohydrate, 19.79 g protein, 4.79 g fat, 2.5 g of which saturated fat, 0 g sugar, 0.91 g salt, 0 g dietary fibre
Carbon footprint: 1.4 CO₂ e kg/100g
Ingredients: Beef brisket, cooked, FI
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.81 kcal energy, 15.42 g carbohydrate, 2.34 g protein, 4.9 g fat, 2.81 g of which saturated fat, 1.47 g sugar, 0.95 g salt, 0.9 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Potato slice, Cooking cream, 15%, lactose-free, 1l, Salt, Crushed garlic
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 78.2 kcal energy, 9.98 g carbohydrate, 1.18 g protein, 3.11 g fat, 0.25 g of which saturated fat, 9.7 g sugar, 0.58 g salt, 2.93 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Beetroot, peeled, Rapeseed oil, Syrup, Salt, Coarsely ground black pepper
Allergens: Eggs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 594.67 kcal energy, 1.75 g carbohydrate, 4.05 g protein, 64.12 g fat, 7.42 g of which saturated fat, 1.68 g sugar, 1.5 g salt, 0.19 g dietary fibre
Carbon footprint: 0.38 CO₂ e kg/100g
Ingredients: Mayonnaise, Aura blue cheese crumb, Honey, Black pepper powder
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 72.23 kcal energy, 13.67 g carbohydrate, 2.96 g protein, 0.36 g fat, 0.05 g of which saturated fat, 0.67 g sugar, 0.2 g salt, 0.44 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Red wine, non-alcoholic, Demi-glace sauce base, Granulated sugar, Red wine vinegar, Onion, peeled, Champignon, whole, Black pepper, whole, Bay leaf
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 296.05 kcal energy, 22.97 g carbohydrate, 3.37 g protein, 20.75 g fat, 12.01 g of which saturated fat, 11.91 g sugar, 0.4 g salt, 0.96 g dietary fibre
Carbon footprint: 0.51 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Unflavoured cream cheese, Dark sponge cake base, rectangular, Lemon curd, Lemon juice, Granulated sugar, Coffee, Lemon curd, Cocoa powder
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 23.43 kcal energy, 3.7 g carbohydrate, 0.75 g protein, 0.22 g fat, 0.04 g of which saturated fat, 2.98 g sugar, 0.88 g salt, 1.29 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Tomato, Water, Crushed tomato, canned, Onion dice, Olive oil, Crushed garlic, Basil, Salt, Salt, Vegetable stock powder, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.

Breakfast served Mon-Fri 7.30-9.30
Even weeks
Mon: oatmeal
Tue: 4-grain and pearl barley porridge
Wed: oatmeal
Thu: oat and barley porridge
Fri: oatmeal
Odd weeks
Mon: oatmeal
Tue: rye and rice porridge
Wed: oatmeal
Thu: oatmeal and semolina
porridge Fri: oatmeal
Morning porridge €1.70
Full breakfast buffet €5.10
Antell Aino is Finland’s first staff restaurant to be awarded the Swan label in accordance with stricter criteria. Antell Aino uses a lot of organic and sustainable fish, among other things.