Antell Aino
Kalevantie 3, 20520 Turku
020 770 2164
antell.aino@antell.fi
Restaurant
Mon – Fri 7.30 – 14.30
Lunch
Mon – Fri 10.30 – 13.40
Breakfast
Mon – Fri 7.30 – 9.30

Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea.
RESTAURANT MANAGER
050 465 5558Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 106.24 kcal energy, 5.76 g carbohydrate, 2.52 g protein, 7.98 g fat, 4.31 g of which saturated fat, 3.08 g sugar, 0.82 g salt, 1.2 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Pea, Cooking cream, 15%, lactose-free, 1l, Water, White wine, non-alcoholic, Sparkling wine, non-alcoholic, Onion dice, Butter, lactose-free, Rapeseed oil, Salt, Mint, Tarragon, White pepper powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 216.5 kcal energy, 26.8 g carbohydrate, 7.63 g protein, 7.11 g fat, 0.1 g of which saturated fat, 3.3 g sugar, 1.24 g salt, 4.64 g dietary fibre
Carbon footprint: 0.07 CO₂ e kg/100g
Ingredients: Vegetable ball Italian style
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 107.73 kcal energy, 4.93 g carbohydrate, 9.71 g protein, 5.42 g fat, 2.2 g of which saturated fat, 3.06 g sugar, 0.69 g salt, 0.43 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Orange juice, Water, Cooking cream, 15%, lactose-free, 1l, Carrot slice, Cornstarch, Brown sugar, Chicken stock powder, Orange peel, Leaf parsley, Turmeric, Nutmeg powder
Allergens: Eggs and products thereof, Crustaceans and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 178.09 kcal energy, 4.5 g carbohydrate, 10.74 g protein, 12.89 g fat, 1.36 g of which saturated fat, 0.63 g sugar, 1.17 g salt, 0.39 g dietary fibre
Carbon footprint: 0.44 CO₂ e kg/100g
Ingredients: Shrimp, peeled, Mayonnaise, Egg, Red onion, peeled, Sour cream, lactose-free, Cold-soluble thickener, Lemon juice, Dijon mustard, Dill, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 60.82 kcal energy, 14.44 g carbohydrate, 1.77 g protein, 0.22 g fat, 0.11 g of which saturated fat, 0.56 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Baking potato
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 68.35 kcal energy, 3.4 g carbohydrate, 1.05 g protein, 5.41 g fat, 0.89 g of which saturated fat, 1.63 g sugar, 0.62 g salt, 1.31 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Zucchini, Red bell pepper, Yellow bell pepper, Olive oil, Salt, Thyme, Coarsely ground black pepper, Oregano
Allergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 431.34 kcal energy, 1.26 g carbohydrate, 1.31 g protein, 47.15 g fat, 3.66 g of which saturated fat, 0.81 g sugar, 1.31 g salt, 0.07 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Mayonnaise, Water, Mint, Basil, Lime juice, Salt, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 188.57 kcal energy, 15.7 g carbohydrate, 4.53 g protein, 11.42 g fat, 6.54 g of which saturated fat, 4.09 g sugar, 0.06 g salt, 1.74 g dietary fibre
Carbon footprint: 0.28 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Quark, lactose-free, Blackcurrant, Redcurrant, Granulated sugar, Vanilla sugar
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 106.24 kcal energy, 5.76 g carbohydrate, 2.52 g protein, 7.98 g fat, 4.31 g of which saturated fat, 3.08 g sugar, 0.82 g salt, 1.2 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Pea, Cooking cream, 15%, lactose-free, 1l, Water, White wine, non-alcoholic, Sparkling wine, non-alcoholic, Onion dice, Butter, lactose-free, Rapeseed oil, Salt, Mint, Tarragon, White pepper powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 19.42 kcal energy, 1.87 g carbohydrate, 0.66 g protein, 0.79 g fat, 0.41 g of which saturated fat, 1.1 g sugar, 0.64 g salt, 0.97 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Water, Cauliflower, Parsnip, peeled, Cooking cream, 15%, lactose-free, 1l, Salt, Vegetable stock powder, Chervil, Coarsely ground black pepper
Allergens: Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 231.7 kcal energy, 20.54 g carbohydrate, 9.62 g protein, 11.98 g fat, 4.2 g of which saturated fat, 1.76 g sugar, 1.24 g salt, 1.81 g dietary fibre
Carbon footprint: 0.27 CO₂ e kg/100g
Ingredients: Pizza base, Grated mozzarella cheese, Cherry tomato, Kalamata olive, pitted, Rucola, Basil, Oregano
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 153.28 kcal energy, 9.69 g carbohydrate, 7.52 g protein, 9.16 g fat, 3.95 g of which saturated fat, 1.39 g sugar, 1 g salt, 0.72 g dietary fibre
Carbon footprint: 0.26 CO₂ e kg/100g
Ingredients: Potato julienne, Cooking cream, 15%, lactose-free, 1l, Chicken strip, FI, Onion dice, Koskenlaskija processed cheese, crumbled, Rapeseed oil, Salt, Parsley, Chicken stock powder, Curry madras powder, Ginger powder, Coarsely ground black pepper
Allergens: Eggs and products thereof, Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 188.44 kcal energy, 10.89 g carbohydrate, 13.13 g protein, 9.7 g fat, 3 g of which saturated fat, 0.72 g sugar, 1.02 g salt, 1.27 g dietary fibre
Carbon footprint: 0.36 CO₂ e kg/100g
Ingredients: Rainbow trout mince, Egg, Breadcrumbs, gluten-free, Leek, Koskenlaskija processed cheese, crumbled, Cooking cream, 15%, lactose-free, 1l, Dill, Salt, White pepper powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 75.04 kcal energy, 15.41 g carbohydrate, 1.92 g protein, 0.11 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0.03 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Potato, peeled, Dill
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 81.65 kcal energy, 7.95 g carbohydrate, 0.69 g protein, 4.65 g fat, 0.35 g of which saturated fat, 7.48 g sugar, 0.69 g salt, 2.47 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Rapeseed oil, Honey, Salt, Dried tarragon, Black pepper powder
Allergens: Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.54 kcal energy, 4.84 g carbohydrate, 3.15 g protein, 9.24 g fat, 5.31 g of which saturated fat, 4.6 g sugar, 0.7 g salt, 0.17 g dietary fibre
Carbon footprint: 0.44 CO₂ e kg/100g
Ingredients: Sour cream, lactose-free, Dijon mustard, Syrup, Chive, Lemon juice, Salt, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 110.45 kcal energy, 14.11 g carbohydrate, 4.63 g protein, 3.9 g fat, 2.22 g of which saturated fat, 4.25 g sugar, 0.1 g salt, 0.14 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Quark, lactose-free, Cooking cream, 15%, lactose-free, 1l, Peach purée, Semi-skimmed milk drink, lactose-free, 1L, Granulated sugar, Cold-soluble thickener, Vanilla sugar
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 388.14 kcal energy, 1.8 g carbohydrate, 25 g protein, 31 g fat, 19 g of which saturated fat, 0.5 g sugar, 1.9 % salt, 0.97 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 19.42 kcal energy, 1.87 g carbohydrate, 0.66 g protein, 0.79 g fat, 0.41 g of which saturated fat, 1.1 g sugar, 0.64 g salt, 0.97 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Water, Cauliflower, Parsnip, peeled, Cooking cream, 15%, lactose-free, 1l, Salt, Vegetable stock powder, Chervil, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 60.77 kcal energy, 1.96 g carbohydrate, 2.99 g protein, 4.4 g fat, 2.1 g of which saturated fat, 1.21 g sugar, 0.72 g salt, 0.99 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Water, Broccoli, Cooking cream, 15%, lactose-free, 1l, Koskenlaskija processed cheese, crumbled, Onion dice, Rapeseed oil, Crushed garlic, Vegetable stock powder, Salt, Parsley, Chervil
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 216.59 kcal energy, 20.83 g carbohydrate, 9.69 g protein, 11.46 g fat, 5.21 g of which saturated fat, 1.77 g sugar, 1.46 g salt, 3.02 g dietary fibre
Carbon footprint: 0.52 CO₂ e kg/100g
Ingredients: Feta-vegetable patty, cooked
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 128.22 kcal energy, 11.48 g carbohydrate, 8.84 g protein, 4.89 g fat, 2.27 g of which saturated fat, 2.61 g sugar, 0.93 g salt, 1.12 g dietary fibre
Carbon footprint: 0.32 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Crushed tomato, canned, Tuna flakes, Onion dice, Lasagne pasta sheet, dried, Grated cheese mix, Wheat flour, medium coarse, Grated cheese mix, Butter, lactose-free, Rapeseed oil, Rapeseed oil, Spinach, Crushed garlic, Salt, Dill, Fish stock powder, Caper, Coarsely ground black pepper, White pepper powder, Oregano, Basil
Allergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 250.72 kcal energy, 4.81 g carbohydrate, 12.32 g protein, 20.48 g fat, 7.63 g of which saturated fat, 0.95 g sugar, 2.02 g salt, 0.02 g dietary fibre
Carbon footprint: 0.51 CO₂ e kg/100g
Ingredients: Small frankfurter, FI, Sausage, Wilhelm Traditional, FI, Mini bratwurst, FI, Black pudding sausage, EU
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 89.64 kcal energy, 13.6 g carbohydrate, 1.67 g protein, 3.87 g fat, 0.36 g of which saturated fat, 0.52 g sugar, 0.43 g salt, 0 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: New potato, Rapeseed oil, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 42.28 kcal energy, 2.3 g carbohydrate, 1.8 g protein, 2.27 g fat, 0.38 g of which saturated fat, 2.04 g sugar, 0.31 g salt, 2.34 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Cauliflower, Olive oil, Coarsely ground black pepper, Salt
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.74 kcal energy, 5.32 g carbohydrate, 2.79 g protein, 9.56 g fat, 5.4 g of which saturated fat, 3.89 g sugar, 0.52 g salt, 0.27 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Cucumber, Crushed garlic, Olive oil, Lemon juice, Granulated sugar, Salt, Mint, Coarsely ground black pepper
Allergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 545.77 kcal energy, 2.34 g carbohydrate, 1.56 g protein, 59.39 g fat, 4.63 g of which saturated fat, 2.1 g sugar, 1.75 g salt, 0.4 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Mayonnaise, Apple purée, Apple wine vinegar, Dijon mustard, Wholegrain mustard, Salt, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 51.19 kcal energy, 11.71 g carbohydrate, 0.22 g protein, 0.03 g fat, 0 g of which saturated fat, 1.73 g sugar, 0 g salt, 0.47 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Rhubarb, Granulated sugar, Water, Potato starch
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 364.64 kcal energy, 9.04 g carbohydrate, 1.87 g protein, 35.64 g fat, 20.63 g of which saturated fat, 5.84 g sugar, 0.09 g salt, 0.01 g dietary fibre
Carbon footprint: 0.44 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Granulated sugar, Vanilla sugar
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Soybeans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 230.94 kcal energy, 3.17 g carbohydrate, 16.03 g protein, 17.12 g fat, 1.86 g of which saturated fat, 1.1 g sugar, 0.87 g salt, 0.7 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Tofu, organic, Rapeseed oil, Tikka Masala spice mix
Allergens: Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 94.64 kcal energy, 0.2 g carbohydrate, 22 g protein, 0.5 g fat, 0.2 g of which saturated fat, 1.1 g sugar, 1 % salt, 0.7 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 60.77 kcal energy, 1.96 g carbohydrate, 2.99 g protein, 4.4 g fat, 2.1 g of which saturated fat, 1.21 g sugar, 0.72 g salt, 0.99 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Water, Broccoli, Cooking cream, 15%, lactose-free, 1l, Koskenlaskija processed cheese, crumbled, Onion dice, Rapeseed oil, Crushed garlic, Vegetable stock powder, Salt, Parsley, Chervil
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 69.05 kcal energy, 7.11 g carbohydrate, 2.19 g protein, 3.22 g fat, 1.86 g of which saturated fat, 2.4 g sugar, 0.61 g salt, 0.92 g dietary fibre
Carbon footprint: 0.12 CO₂ e kg/100g
Ingredients: Potato, peeled, Water, Cooking cream, 15%, lactose-free, 1l, Semi-skimmed milk drink, lactose-free, 1L, Pea, Carrot, peeled, Cauliflower, Leek, Butter, lactose-free, Salt, Leaf parsley
Allergens: Soybeans and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 91.35 kcal energy, 13.3 g carbohydrate, 6.22 g protein, 0.92 g fat, 0.13 g of which saturated fat, 10.17 g sugar, 1.49 g salt, 2.7 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Broccoli, Red bell pepper, Red onion, peeled, Water, Soy sauce, gluten-free, Brown sugar, Soy strip, Corn flour, Apple wine vinegar, Apple wine vinegar, Crushed garlic, Soy sauce, gluten-free, Agave syrup, organic, Rapeseed oil, Red chili, Coriander, Vegetable stock powder, Cornstarch, Bay leaf powder
Allergens: Sesame seeds and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 195.71 kcal energy, 0.09 g carbohydrate, 22.23 g protein, 11.76 g fat, 2.84 g of which saturated fat, 0.04 g sugar, 1.43 g salt, 0.48 g dietary fibre
Carbon footprint: 0.39 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), White sesame seed, Sesame oil, Salt, Black pepper powder
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 86.71 kcal energy, 5.13 g carbohydrate, 10.08 g protein, 3.06 g fat, 1.19 g of which saturated fat, 2.48 g sugar, 0.73 g salt, 0.79 g dietary fibre
Carbon footprint: 0.42 CO₂ e kg/100g
Ingredients: Beef strip, FI, Water, Onion, peeled, Silverskin onion, Tomato purée, Red wine, non-alcoholic, Glögi concentrate, Red wine vinegar, Granulated sugar, Rapeseed oil, Brown sauce mix, Salt, Butter, lactose-free, Crushed garlic, Broth powder, Ginger powder, Cinnamon powder, Clove powder, Cardamom powder, Thyme, Mint, dried, Coarsely ground black pepper, Leaf parsley, Bay leaf
Allergens: Soybeans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 107.59 kcal energy, 10.58 g carbohydrate, 2.31 g protein, 0.46 g fat, 0.09 g of which saturated fat, 1.22 g sugar, 0.75 g salt, 1.53 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Red bell pepper julienne, Onion dice, Sweet corn kernel, Leek slice, Lime pepper, Soy sauce, gluten-free, Turmeric
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 56.71 kcal energy, 2.12 g carbohydrate, 5.02 g protein, 2.43 g fat, 0.22 g of which saturated fat, 2.12 g sugar, 0.31 g salt, 2.72 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Broccoli, Rapeseed oil, Salt
Allergens: Eggs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 227.9 kcal energy, 7.83 g carbohydrate, 2.51 g protein, 20.85 g fat, 5.66 g of which saturated fat, 7.35 g sugar, 0.69 g salt, 0.25 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Mayonnaise, Sweet chili sauce, Lime juice, Sriracha chili sauce, Smoked bell pepper powder, Red Hot chili pepper, coarsely grinded, Salt, Black pepper powder
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 166.73 kcal energy, 23.48 g carbohydrate, 6.58 g protein, 4.89 g fat, 2.28 g of which saturated fat, 2.08 g sugar, 0.54 g salt, 0.93 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Wheat flour, medium coarse, Egg, Granulated sugar, Butter, lactose-free, Salt
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 69.05 kcal energy, 7.11 g carbohydrate, 2.19 g protein, 3.22 g fat, 1.86 g of which saturated fat, 2.4 g sugar, 0.61 g salt, 0.92 g dietary fibre
Carbon footprint: 0.12 CO₂ e kg/100g
Ingredients: Potato, peeled, Water, Cooking cream, 15%, lactose-free, 1l, Semi-skimmed milk drink, lactose-free, 1L, Pea, Carrot, peeled, Cauliflower, Leek, Butter, lactose-free, Salt, Leaf parsley
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 276.28 kcal energy, 0.7 g carbohydrate, 17 g protein, 23 g fat, 17 g of which saturated fat, 0.7 g sugar, 2.25 % salt
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 59.33 kcal energy, 6.67 g carbohydrate, 1.24 g protein, 2.87 g fat, 1.74 g of which saturated fat, 0.9 g sugar, 0.82 g salt, 0.79 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Mashing potato, peeled, Leek, Cooking cream, 15%, lactose-free, 1l, Butter, lactose-free, Vegetable stock powder, Salt, Coarsely ground black pepper, Caraway seed
Allergens: Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.76 kcal energy, 18.53 g carbohydrate, 3.96 g protein, 2.85 g fat, 1.43 g of which saturated fat, 1.37 g sugar, 0.55 g salt, 1.75 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Spaghetti, Jerusalem artichoke dice, Water, Zucchini, Spinach, Artichoke heart pieces in water, Cooking cream, 15%, lactose-free, 1l, Onion, peeled, Caesar cheese flake, Lime juice, Olive oil, Crushed garlic, Leaf parsley, Vegetable stock powder, Sambal Oelek chili paste, Salt, Thyme, Coarsely ground black pepper, Salt, Granulated sugar
Allergens: Eggs and products thereof, Soybeans and products thereof, Cereals containing gluten, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 116.29 kcal energy, 15.32 g carbohydrate, 6.81 g protein, 2.89 g fat, 0.42 g of which saturated fat, 2.8 g sugar, 0.85 g salt, 1 g dietary fibre
Carbon footprint: 0.12 CO₂ e kg/100g
Ingredients: Szechuan sauce, Chicken thigh cutlet, cooked, FI, Egg noodle, Water, Champignon, whole, Carrot, peeled, Soybean, Leek, Red cabbage, Lime, Leek, Red chili, Coriander
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 192.04 kcal energy, 0.39 g carbohydrate, 24.37 g protein, 10.27 g fat, 2.77 g of which saturated fat, 0.09 g sugar, 0.92 g salt, 0.33 g dietary fibre
Carbon footprint: 0.4 CO₂ e kg/100g
Ingredients: Pork sirloin cutlet, 150g, FI, Rapeseed oil, BBQ and all-around seasoning mix, Coarsely ground black pepper, Bell pepper powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 70.87 kcal energy, 4.32 g carbohydrate, 1.94 g protein, 5.14 g fat, 0.42 g of which saturated fat, 0.06 g sugar, 0.49 g salt, 2.4 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Green bean, Rapeseed oil, Crushed garlic, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 201.4 kcal energy, 26.5 g carbohydrate, 0.01 g protein, 5.96 g fat, 0.66 g of which saturated fat, 0.66 g sugar, 0.86 g salt, 4.64 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Rustic potato fries, Salt
Allergens: Milk and products thereof, Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 637.35 kcal energy, 3 g carbohydrate, 1.9 g protein, 71.11 g fat, 46.63 g of which saturated fat, 1.27 g sugar, 2.19 g salt, 1.65 g dietary fibre
Carbon footprint: 0.44 CO₂ e kg/100g
Ingredients: Butter, lactose-free, Chive, BBQ and all-around seasoning mix, Leaf parsley, Smoked bell pepper powder, Granulated garlic
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 143.06 kcal energy, 24.05 g carbohydrate, 2.44 g protein, 8.13 g fat, 6.04 g of which saturated fat, 23.79 g sugar, 0.14 g salt, 0 g dietary fibre
Carbon footprint: 0.38 CO₂ e kg/100g
Ingredients: Vanilla ice cream, Strawberry jam
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Soybeans and products thereof, Sesame seeds and products thereof, Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 147.69 kcal energy, 5.75 g carbohydrate, 22.84 g protein, 3.68 g fat, 0.9 g of which saturated fat, 5.21 g sugar, 1.5 g salt, 0.12 g dietary fibre
Carbon footprint: 0.41 CO₂ e kg/100g
Ingredients: Turkey fillet strips, cooked, FI, Korean BBQ seasoning sauce, Salt, Crushed garlic, Ginger seasoning paste, Smoked bell pepper powder
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 59.33 kcal energy, 6.67 g carbohydrate, 1.24 g protein, 2.87 g fat, 1.74 g of which saturated fat, 0.9 g sugar, 0.82 g salt, 0.79 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Mashing potato, peeled, Leek, Cooking cream, 15%, lactose-free, 1l, Butter, lactose-free, Vegetable stock powder, Salt, Coarsely ground black pepper, Caraway seed

Breakfast served Mon-Fri 7.30-9.30
Even weeks
Mon: oatmeal
Tue: 4-grain and pearl barley porridge
Wed: oatmeal
Thu: oat and barley porridge
Fri: oatmeal
Odd weeks
Mon: oatmeal
Tue: rye and rice porridge
Wed: oatmeal
Thu: oatmeal and semolina
porridge Fri: oatmeal
Morning porridge €1.70
Full breakfast buffet €5.10
Antell Aino is Finland’s first staff restaurant to be awarded the Swan label in accordance with stricter criteria. Antell Aino uses a lot of organic and sustainable fish, among other things.