Antell Aino
Kalevantie 3, 20520 Turku
020 770 2164
antell.aino@antell.fi
Restaurant
Mon – Fri 7.30 – 14.30
Lunch
Mon – Fri 10.30 – 13.40
Breakfast
Mon – Fri 7.30 – 9.30
Greetings from the restaurant
Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea.
Kati Hyyryläinen
RESTAURANT MANAGER
050 465 5558Greetings from the restaurant
Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea
16. – 20.2.2026
Lunch – week 8
Main course
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 70.9 kcal energy, 7.7 g carbohydrate, 3.92 g protein, 2.19 g fat, 0.36 g of which saturated fat, 1.04 g sugar, 0.97 g salt, 2.38 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Water, Red lentil, Onion dice, Carrot dice, Celery, Olive oil, Vegetable stock powder, Crushed garlic, Lemon juice, Parsley, Salt, Cumin, Chili spice mix, Coarsely ground black pepper
IngredientsWater, Red lentil, Onion dice, frzn, Carrot dice, frzn (Carrot (10x10x10 mm)), Celery (Celery and products thereof), Olive oil, Vegetable stock powder, Crushed garlic, Lemon juice (Lemon juice from concentrate, vitamin C.), Parsley, frzn, Salt, Cumin, Coarsely ground black pepper, Chili spice mixAllergens: Nuts and products thereof, Soybeans and products thereof, Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 134.03 kcal energy, 12.2 g carbohydrate, 6.64 g protein, 6.1 g fat, 0.63 g of which saturated fat, 1.59 g sugar, 1.31 g salt, 2.1 g dietary fibre
Carbon footprint: 0.13 CO₂ e kg/100g
Ingredients: Potato gnocchi, Broccoli, Cherry tomato, Tofu, organic, Coarsely ground hazelnut, Rapeseed oil, Water, Salt, Basil, Salt, Oregano, Coarsely ground black pepper
IngredientsPotato gnocchi (Italian fresh potato 80%, Durum WHEAT semolina 10%, Potato starch 6,5%, Rice flour 1,5%, Salt 1,4%, Acidity regulator: lactic acid 0,45%, Preservative: sorbic acid 0,08%, Natural flavor 0,06%, Turmeric 0,01%. May contain traces of SOY and MILK.) (Cereals containing gluten), Broccoli, frzn (Broccoli (Poland) (100%)), Cherry tomato, Tofu, organic (Soybeans and products thereof), Water, Coarsely ground hazelnut (HAZELNUT) (Nuts and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Salt, Basil, fresh, Oregano, Coarsely ground black pepperAllergens: Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 142.75 kcal energy, 3.66 g carbohydrate, 13.19 g protein, 8.24 g fat, 3.37 g of which saturated fat, 0.79 g sugar, 1.02 g salt, 0.33 g dietary fibre
Carbon footprint: 0.54 CO₂ e kg/100g
Ingredients: Beef dice, cooked, FI, Water, Cooking cream, 15%, lactose-free, 1l, Onion dice, Water, Wheat flour, medium coarse, Rapeseed oil, Broth powder, Salt, Allspice powder, Bay leaf
IngredientsBeef dice, cooked, FI, Water, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Onion dice, frzn, Wheat flour, medium coarse (Cereals containing gluten), Rapeseed oil (rapeseed oil (seed: eu)), Broth powder, Salt, Allspice powder, Bay leafAllergens: Cereals containing gluten, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 168.56 kcal energy, 9.47 g carbohydrate, 14.74 g protein, 7.89 g fat, 2.42 g of which saturated fat, 0 g sugar, 0.21 g salt, 0 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Oat-breaded herring fileet
IngredientsOat-breaded herring fileet, frzn (HERRING FILLET 80% (Clupea harengus Baltic Sea FAO 27 iiid), OAT CRUMBS (breadcrumbs (WHEAT FLOUR, salt, leavening agents (E450, E500), yeast, flour improver (E920), WHEAT, OAT FLAKES), sunflower oil), sunflower oil (palm/rapeseed oil 50/50%)) (Cereals containing gluten, Fish and products thereof)
To accompany the main dishes
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
IngredientsMashing potato, peeled (Sulphur dioxide and sulphites), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 50.23 kcal energy, 6.75 g carbohydrate, 0.86 g protein, 1.5 g fat, 0.13 g of which saturated fat, 6.51 g sugar, 0.42 g salt, 2.88 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Beetroot, peeled, Rapeseed oil, Salt, Coarsely ground black pepper, Thyme, Rosemary
IngredientsCarrot, peeled, Beetroot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Thyme, Coarsely ground black pepper, RosemaryAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 108.01 kcal energy, 4.54 g carbohydrate, 2.93 g protein, 8.36 g fat, 4.91 g of which saturated fat, 2.55 g sugar, 0.58 g salt, 0.12 g dietary fibre
Carbon footprint: 0.41 CO₂ e kg/100g
Ingredients: Sour cream, lactose-free, Caper, Granulated sugar, Leaf parsley, Lemon juice, Crushed garlic, Black pepper powder, Salt
IngredientsSour cream, lactose-free (Milk and products thereof), Caper, Granulated sugar (Sugar), Leaf parsley, Lemon juice (Lemon juice from concentrate, vitamin C.), Crushed garlic, Black pepper powder, Salt
Dessert
Allergens: Soybeans and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 132.21 kcal energy, 11.02 g carbohydrate, 8.04 g protein, 5.97 g fat, 3.51 g of which saturated fat, 7.69 g sugar, 0.11 g salt, 0.67 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Quark, lactose-free, Natural yoghurt, lactose-free, Vanilla sauce, Whipping cream, lactose-free, Marianne-crumb, Cocoa powder, Granulated sugar
IngredientsQuark, lactose-free (pasteurized skimmed MILK (Finland) and starter culture) (Milk and products thereof), Natural yoghurt, lactose-free (Pasteurised MILK, starter culture and vitamin D.) (Milk and products thereof), Vanilla sauce (SKIM MILK, CREAM, sugar, modified maize starch, SKIM MILK POWDER, flavorings, salt, minced vanilla, thickeners (carrageenan), colour (carotenoids), lactase enzyme) (Milk and products thereof), Whipping cream, lactose-free (Milk and products thereof), Marianne-crumb (sugar, glucose syrup, cocoa mass, vegetable fat (palm, shea), cocoa butter, emulsifier (lecithin incl. SOYA), flavourings. MAY CONTAIN TRACES OF MILK.) (Soybeans and products thereof), Cocoa powder, Granulated sugar (Sugar)Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 70.9 kcal energy, 7.7 g carbohydrate, 3.92 g protein, 2.19 g fat, 0.36 g of which saturated fat, 1.04 g sugar, 0.97 g salt, 2.38 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Water, Red lentil, Onion dice, Carrot dice, Celery, Olive oil, Vegetable stock powder, Crushed garlic, Lemon juice, Parsley, Salt, Cumin, Chili spice mix, Coarsely ground black pepper
IngredientsWater, Red lentil, Onion dice, frzn, Carrot dice, frzn (Carrot (10x10x10 mm)), Celery (Celery and products thereof), Olive oil, Vegetable stock powder, Crushed garlic, Lemon juice (Lemon juice from concentrate, vitamin C.), Parsley, frzn, Salt, Cumin, Coarsely ground black pepper, Chili spice mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 141.19 kcal energy, 3.99 g carbohydrate, 23.09 g protein, 3.56 g fat, 0.89 g of which saturated fat, 3.58 g sugar, 1.48 g salt, 0.16 g dietary fibre
Carbon footprint: 0.43 CO₂ e kg/100g
Ingredients: Turkey fillet strips, cooked, FI, Sweet hot chili sauce, Lemon juice, Salt, Ginger seasoning paste, Turmeric
IngredientsTurkey fillet strips, cooked, FI, Sweet hot chili sauce (Sugar, water, red chilli (12,5%), garlic (6,5%), vinegar, salt, modified maize starch, thickener (E415), acidity regulator (citric acid).), Lemon juice (Lemon juice from concentrate, vitamin C.), Salt, Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Turmeric
Main course
Allergens: Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 97.64 kcal energy, 8.42 g carbohydrate, 7.97 g protein, 3.43 g fat, 0.8 g of which saturated fat, 8.08 g sugar, 0.65 g salt, 3.5 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Water, Pork for pea soup, FI, Dried pea, Onion dice, Mustard, Vegetable stock powder, Salt, Coarsely ground black pepper, Marjoram
IngredientsWater, Pork for pea soup, FI, Dried pea, Onion dice, frzn, Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Vegetable stock powder, Salt, Coarsely ground black pepper, MarjoramAllergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 215.26 kcal energy, 18.37 g carbohydrate, 6.74 g protein, 12.39 g fat, 1.58 g of which saturated fat, 3.44 g sugar, 0.95 g salt, 1.74 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Carrot, peeled, Wheat flour, medium coarse, Egg, Rapeseed oil, Chive, Salt, Thyme, Vegetable stock powder, Dried tarragon, White pepper powder
IngredientsSemi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Carrot, peeled, Wheat flour, medium coarse (Cereals containing gluten), Egg (Eggs and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Chive, frzn, Salt, Thyme, frzn, Vegetable stock powder, Dried tarragon, White pepper powderAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 154.46 kcal energy, 1.05 g carbohydrate, 20.36 g protein, 7.49 g fat, 2.21 g of which saturated fat, 0.5 g sugar, 1.27 g salt, 0.62 g dietary fibre
Carbon footprint: 0.36 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Bell pepper powder, Cocoa powder, Granulated garlic, Brown sugar, Salt, Cumin, Chili powder, Smoked bell pepper powder
IngredientsMildly salted chicken thigh cutlet (Finland) (Finnish chicken thigh (87%), water, iodised salt, vegetable fibre (psyllium, pea).), Bell pepper powder, Cocoa powder, Granulated garlic (Garlic.), Brown sugar, Salt, Cumin, Chili powder, Smoked bell pepper powder (Smoked paprika)Allergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 219.05 kcal energy, 6.45 g carbohydrate, 14.97 g protein, 14.52 g fat, 7.42 g of which saturated fat, 1.39 g sugar, 0.93 g salt, 1.24 g dietary fibre
Carbon footprint: 0.71 CO₂ e kg/100g
Ingredients: Beef mince, 17%, FI, Crushed tomato, canned, Feta cheese, Onion dice, Potato flake, Whole egg pulp, free range, Rapeseed oil, Salt, Mint, dried, Bell pepper powder, Basil, White pepper powder, Rosemary
IngredientsBeef mince, 17%, FI, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Feta cheese (Pasteurized sheep’s and goat’s MILK, salt, starter culture, rennet. The rennet is of microbiological origin) (Milk and products thereof), Onion dice, frzn, Potato flake, Whole egg pulp, free range (Eggs and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Salt, Mint, dried, Bell pepper powder, Basil, fresh, White pepper powder, Rosemary, fresh
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 106.55 kcal energy, 16.03 g carbohydrate, 2 g protein, 3.3 g fat, 0.29 g of which saturated fat, 0.03 g sugar, 0.16 g salt, 0.17 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Potato, peeled
IngredientsPotato, peeled (Potato), Rapeseed oil (rapeseed oil (seed: eu)), Parsley, frzn, Olive oil, Crushed garlic, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 92.76 kcal energy, 19.67 g carbohydrate, 2.19 g protein, 0.27 g fat, 0.05 g of which saturated fat, 0.06 g sugar, 0.74 g salt, 0.62 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt, Cinnamon stick, Star anise, Lime leaf, Turmeric, Cardamom powder
IngredientsWater, Basmati rice, Salt, Cinnamon stick, Star anise, Lime leaf, Turmeric, Cardamom powderAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 84.13 kcal energy, 7.34 g carbohydrate, 1.58 g protein, 5.41 g fat, 0.9 g of which saturated fat, 1.87 g sugar, 0.09 g salt, 0.77 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Baking potato, Red onion, peeled, Champignon, whole, Cherry tomato, Olive oil, Crushed garlic, Rosemary, Coarsely ground black pepper, Salt
IngredientsBaking potato, Cherry tomato, Champignon, whole, fresh, Red onion, peeled (Red onion), Olive oil, Crushed garlic, Rosemary, fresh, Coarsely ground black pepper, SaltAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 283.58 kcal energy, 3.81 g carbohydrate, 2.67 g protein, 28.08 g fat, 17.31 g of which saturated fat, 1.45 g sugar, 0.71 g salt, 0.53 g dietary fibre
Carbon footprint: 0.85 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Unflavoured cream cheese, Leaf parsley, Coarsely ground black pepper, Salt
IngredientsWhipping cream, lactose-free (Milk and products thereof), Unflavoured cream cheese (Milk and products thereof), Leaf parsley, Coarsely ground black pepper, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 297.25 kcal energy, 4.52 g carbohydrate, 12.54 g protein, 25.02 g fat, 4.39 g of which saturated fat, 1.65 g sugar, 1.06 g salt, 3.48 g dietary fibre
Carbon footprint: 0.27 CO₂ e kg/100g
Ingredients: Pumpkin seed, Mexican salsa verde, Salt
IngredientsPumpkin seed, Mexican salsa verde (Water, Green Tomatillos in brine (25%) (green tomatillos, water, acidity regulator (E330), salt, firming agent (E509)), onion, green jalapeño pepper (4%), rapeseed oil, garlic puree, thickener (modified maize starch), coriander leaf, red chilli puree, chipotle chili in adobo sauce (0.7%) (chipotle chilli, water, tomato paste, salt, sugar, onion, acidity regulator (E260)), salt, concentrated lime juice (0.4%), garlic, colour (E141), coriander, garlic flavouring, flavouring.), Salt
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 141.09 kcal energy, 16.57 g carbohydrate, 4.16 g protein, 6.2 g fat, 5.56 g of which saturated fat, 10.24 g sugar, 0.11 g salt, 0.31 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Lingonberry jam, Gluten-free mousse powder, lactose-free, Lingonberry, FI, Granulated sugar, Vanilla sugar
IngredientsSemi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Lingonberry jam (Lingonberry (38%) (eu), sugar, water, thickener (pectin), acidity regulator (citric acid), preservative (potassium sorbate)), Gluten-free mousse powder, lactose-free (Glucose syrup, hydrogenated palm oil, emulsifiers (E471, E472a), gelatine (pork), MILK protein, stabiliser (E340), acidity regulator (citric acid E330), salt.) (Milk and products thereof), Lingonberry, frzn, FI, Granulated sugar (Sugar), Vanilla sugarAllergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 166.73 kcal energy, 23.48 g carbohydrate, 6.58 g protein, 4.89 g fat, 2.28 g of which saturated fat, 2.08 g sugar, 0.54 g salt, 0.93 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Wheat flour, medium coarse, Egg, Granulated sugar, Butter, lactose-free, Salt
IngredientsSemi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Wheat flour, medium coarse (Cereals containing gluten), Egg (Eggs and products thereof), Granulated sugar (Sugar), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), SaltAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 364.64 kcal energy, 9.04 g carbohydrate, 1.87 g protein, 35.64 g fat, 20.63 g of which saturated fat, 5.84 g sugar, 0.09 g salt, 0.01 g dietary fibre
Carbon footprint: 0.44 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Granulated sugar, Vanilla sugar
IngredientsWhipping cream, lactose-free (Milk and products thereof), Granulated sugar (Sugar), Vanilla sugarAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 40.39 kcal energy, 41 g carbohydrate, 0.3 g protein, 0.1 g fat, 0 g of which saturated fat, 40 g sugar, 0.03 g salt, 0 g dietary fibre
Carbon footprint: 0.23 CO₂ e kg/100g
Ingredients: Strawberry jam
IngredientsStrawberry jam (strawberry (EU and non-EU), sugar, water, thickening agent (E440), acidity regulator (E330), preservatives (E202, E211))Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 57.43 kcal energy, 8.8 g carbohydrate, 4.37 g protein, 0.33 g fat, 0.06 g of which saturated fat, 8.45 g sugar, 0.79 g salt, 3.59 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Water, Dried pea, Carrot dice, Mustard, Onion dice, Salt, Vegetable stock powder, White pepper powder, Marjoram, Water
IngredientsWater, Dried pea, Carrot dice, frzn (Carrot (10x10x10 mm)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Onion dice, frzn, Salt, Vegetable stock powder, Marjoram, White pepper powderPlease note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Main course
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 92.98 kcal energy, 8.76 g carbohydrate, 0.82 g protein, 5.61 g fat, 0.55 g of which saturated fat, 2.89 g sugar, 0.89 g salt, 1.52 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Oat cooking cream, 15%, gluten-free, Water, Parsnip, peeled, Mashing potato, peeled, Onion dice, Vegetable stock powder, Rapeseed oil, Salt, White pepper powder
IngredientsOat cooking cream, 15%, gluten-free (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), Water, Parsnip, peeled, Mashing potato, peeled (Sulphur dioxide and sulphites), Onion dice, frzn, Vegetable stock powder, Rapeseed oil (rapeseed oil (seed: eu)), Salt, White pepper powderAllergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 194.48 kcal energy, 11.03 g carbohydrate, 11.28 g protein, 11.54 g fat, 6.22 g of which saturated fat, 1.04 g sugar, 1.38 g salt, 1.02 g dietary fibre
Carbon footprint: 1.34 CO₂ e kg/100g
Ingredients: Zucchini, Halloumi, lactose-free, Egg, Rice flour, organic, Carrot, peeled, Crushed garlic, Salt, White pepper powder
IngredientsZucchini, Halloumi, lactose-free (Pasteurized cow-, sheep- and goat MILK, salt, rennet, lactase, mint. The rennet used is microbiological.) (Milk and products thereof), Egg (Eggs and products thereof), Rice flour, organic, Carrot, peeled, Crushed garlic, Salt, White pepper powderAllergens: Cereals containing gluten, Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 130.01 kcal energy, 11.29 g carbohydrate, 8.17 g protein, 5.4 g fat, 2.4 g of which saturated fat, 1.89 g sugar, 0.95 g salt, 1.1 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Tuna flakes, Wholegrain cappelli pasta, Water, Onion dice, Leek, Anchovy fillet, Lemon juice, Grated cheese mix, Cherry tomato, Cornstarch, Rapeseed oil, Dill, Salt, Fish stock powder, Coarsely ground black pepper, White pepper powder
IngredientsWater, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Tuna flakes (Tuna (Katsuwonus pelamis, caught in FAO areas 71 and 77, fishing method: purse seine), vegetable extract (pea, carrot), water, salt.) (Fish and products thereof), Wholegrain cappelli pasta (Whole grain durum WHEAT flour (51%), durum wheat flour, water.) (Cereals containing gluten), Leek, Onion dice, frzn, Lemon juice (Lemon juice from concentrate, vitamin C.), Anchovy fillet (Seasoned HERRING fillet (Clupea harengus), water, sugar, salt, vinegar, spices, preservative (E211). Heavy salted.) (Fish and products thereof), Grated cheese mix (CHEESE (pasteurized MILK, salt, starter culture) and anticaking agent (E460).) (Milk and products thereof), Cherry tomato, Cornstarch, Rapeseed oil (rapeseed oil (seed: eu)), Dill, fresh, Salt, Fish stock powder (Fish and products thereof), Coarsely ground black pepper, White pepper powderAllergens: Eggs and products thereof, Crustaceans and products thereof, Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites, Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 208.85 kcal energy, 6.56 g carbohydrate, 13.28 g protein, 14.2 g fat, 4.71 g of which saturated fat, 1.24 g sugar, 1.13 g salt, 0.33 g dietary fibre
Carbon footprint: 0.42 CO₂ e kg/100g
Ingredients: Breaded pork cutlet, FI, Choron sauce, Shrimp, peeled, White asparagus pieces, canned, Asparagus
IngredientsBreaded pork cutlet, frzn, FI (Cereals containing gluten), Bearnaise sauce (Vegetable oils (palm oil, rapeseed oil), water, EGG YOLK 5.3%, skimmed MILK powder, salt, sugar, acid (lactic acid), thickener (xanthan gum, guar gum, carob powder), flavoring (including MILK and CELERY), herbs (chervil, tarragon).) (Eggs and products thereof, Milk and products thereof, Celery and products thereof), Shrimp, peeled, frzn (Crustaceans and products thereof), White asparagus pieces, canned, Asparagus, Tomato purée, Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), White wine, non-alcoholic (Sulphur dioxide and sulphites), Tarragon, fresh, Sriracha chili sauce
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 85.53 kcal energy, 16 g carbohydrate, 1.98 g protein, 0.97 g fat, 0.06 g of which saturated fat, 0 g sugar, 0.85 g salt, 0.06 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Potato, peeled, Rapeseed oil, Salt, Leaf parsley, Thyme, Coarsely ground black pepper, Rosemary
IngredientsPotato, peeled (Potato), Salt, Rapeseed oil (rapeseed oil (seed: eu)), Leaf parsley, Thyme, fresh, Coarsely ground black pepper, Rosemary, freshAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 67.62 kcal energy, 3.4 g carbohydrate, 1.05 g protein, 5.41 g fat, 0.83 g of which saturated fat, 1.63 g sugar, 0.62 g salt, 1.31 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Zucchini, Red bell pepper, Yellow bell pepper, Olive oil, Salt, Thyme, Coarsely ground black pepper, Oregano
IngredientsZucchini, Red bell pepper, Yellow bell pepper, Olive oil, Salt, Thyme, frzn, Coarsely ground black pepper, OreganoAllergens: Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 206.37 kcal energy, 13.18 g carbohydrate, 1.86 g protein, 16.43 g fat, 10.72 g of which saturated fat, 0.78 g sugar, 1.26 g salt, 0.91 g dietary fibre
Carbon footprint: 0.12 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Butter, lactose-free, Crushed garlic, Salt, Parsley, Wholegrain mustard
IngredientsMashing potato, peeled (Sulphur dioxide and sulphites), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Crushed garlic, Salt, Parsley, frzn, Wholegrain mustard (Sulphur dioxide and sulphites, Mustard and products thereof)Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.54 kcal energy, 5.88 g carbohydrate, 3.11 g protein, 9.15 g fat, 6.11 g of which saturated fat, 4.15 g sugar, 0.5 g salt, 0.18 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Basil, Lime, Granulated sugar, Coarsely ground black pepper, Salt
IngredientsTurkish yoghurt, lactose-free (Milk and products thereof), Basil, frzn, Lime, Granulated sugar (Sugar), Coarsely ground black pepper, Salt
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 140.45 kcal energy, 9.79 g carbohydrate, 0.67 g protein, 10.69 g fat, 6.16 g of which saturated fat, 5.97 g sugar, 0.03 g salt, 0.62 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Water, Whipping cream, lactose-free, Apple dice, Apple purée, Apple juice concentrate, Granulated sugar, Potato starch, Brown sugar, Brown sugar, Cinnamon stick, Cardamom powder, Ginger powder
IngredientsWater, Whipping cream, lactose-free (Milk and products thereof), Apple dice, frzn, Apple purée, Apple juice concentrate (applejuice from concentrate (eu)), Granulated sugar (Sugar), Brown sugar (Sugar and cane sugar syrup), Potato starch, Cinnamon stick, Cardamom powder, Ginger powderAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 92.98 kcal energy, 8.76 g carbohydrate, 0.82 g protein, 5.61 g fat, 0.55 g of which saturated fat, 2.89 g sugar, 0.89 g salt, 1.52 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Oat cooking cream, 15%, gluten-free, Water, Parsnip, peeled, Mashing potato, peeled, Onion dice, Vegetable stock powder, Rapeseed oil, Salt, White pepper powder
IngredientsOat cooking cream, 15%, gluten-free (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), Water, Parsnip, peeled, Mashing potato, peeled (Sulphur dioxide and sulphites), Onion dice, frzn, Vegetable stock powder, Rapeseed oil (rapeseed oil (seed: eu)), Salt, White pepper powderAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 172.27 kcal energy, 1.6 g carbohydrate, 17.89 g protein, 10.19 g fat, 4.23 g of which saturated fat, 0.98 g sugar, 1.17 g salt, 0.48 g dietary fibre
Carbon footprint: 0.74 CO₂ e kg/100g
Ingredients: Sauteet beef mince, FI, Crushed tomato, canned, Tomato purée, Rapeseed oil, Salt, Smoked bell pepper powder, Cumin, Coarsely ground black pepper, Chili spice mix, Cayenne pepper
IngredientsSauteet beef mince, FI, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Tomato purée, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Smoked bell pepper powder (Smoked paprika), Cumin, Coarsely ground black pepper, Chili spice mix, Cayenne pepper
Main course
Allergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 81.77 kcal energy, 3.76 g carbohydrate, 2.68 g protein, 6.23 g fat, 3.07 g of which saturated fat, 0.97 g sugar, 0.57 g salt, 0.21 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Spinach, Egg, Water, Cornstarch, Salt, Granulated sugar, White pepper powder
IngredientsWater, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Spinach, frzn (Spinach), Egg (Eggs and products thereof), Cornstarch, Salt, Granulated sugar (Sugar), White pepper powderAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 171.78 kcal energy, 19.52 g carbohydrate, 5.33 g protein, 7.47 g fat, 1.73 g of which saturated fat, 6.19 g sugar, 1.66 g salt, 2.68 g dietary fibre
Carbon footprint: 0.35 CO₂ e kg/100g
Ingredients: Corn nacho, Kidney bean in broth, Salsa sauce, Onion dice, Bell pepper dice, Chili-tomato sauce, Cheddar cheese dressing, Crushed tomato, canned, Grated cheese mix, Jalapeno slice, Rapeseed oil, Red chili, Crushed garlic, Salt, Smoked bell pepper powder, Cumin, Bell pepper powder
IngredientsCorn nacho, Salsa sauce (Tomato (81%)(crushed tomatoes, tomato purée), onion (8%), green chilli, salt, maize starch, spices and herbs (chilli pepper, garlic, cumin, cayenne pepper, coriander, oregano (0.01%)), jalapeño (0.6%), paprika, spirit vinegar, lime juice.), Bell pepper dice, frzn, Kidney bean in broth, Onion dice, frzn, Chili-tomato sauce, Cheddar cheese dressing (Skim MILK, water, sunflower oil, modified starch (tapioca), CHEESE flavourings (3%), salt, Cheddar CHEESE (1%), emulsifiers (E339, E471), acidity regulator (lactic acid, sodium citrates, citric acid), yeast extract, colour (E160e, E160a).) (Milk and products thereof), Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Grated cheese mix (CHEESE (pasteurized MILK, salt, starter culture) and anticaking agent (E460).) (Milk and products thereof), Jalapeno slice, Rapeseed oil (rapeseed oil (seed: eu)), Red chili, Crushed garlic, Salt, Smoked bell pepper powder (Smoked paprika), Cumin, Bell pepper powderAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 168.77 kcal energy, 1.65 g carbohydrate, 19.13 g protein, 9.57 g fat, 3.12 g of which saturated fat, 0.61 g sugar, 1.1 g salt, 0.08 g dietary fibre
Carbon footprint: 0.3 CO₂ e kg/100g
Ingredients: Chicken fillet steak, lightly salted, FI, Cooking cream, 15%, lactose-free, 1l, Pesto, nut-free, Caesar cheese flake, Cornstarch, Basil, Salt, Granulated sugar, Coarsely ground black pepper, White pepper powder
IngredientsChicken fillet steak, lightly salted, FI (chicken fillet (91 %), water, iodised seasalt. Origin of chicken Finland), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Pesto, nut-free, Caesar cheese flake (Milk and products thereof), Cornstarch, Basil, frzn, Salt, Granulated sugar (Sugar), Coarsely ground black pepper, White pepper powderAllergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 141.56 kcal energy, 12.16 g carbohydrate, 5.01 g protein, 7.92 g fat, 3.97 g of which saturated fat, 1.67 g sugar, 0.81 g salt, 0.79 g dietary fibre
Carbon footprint: 0.45 CO₂ e kg/100g
Ingredients: Potato julienne, Cooking cream, 15%, lactose-free, 1l, Kebab beef slice, FI, Onion dice, Broth powder, Rapeseed oil, Salt, Five pepper mix
IngredientsPotato julienne (Sulphur dioxide and sulphites), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Kebab beef slice, frzn, FI, Onion dice, frzn, Broth powder, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Five pepper mix
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 97.7 kcal energy, 20.74 g carbohydrate, 2.32 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.07 g sugar, 0.9 g salt, 0.61 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt, Turmeric
IngredientsWater, Basmati rice, Salt, TurmericAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 78.2 kcal energy, 9.98 g carbohydrate, 1.18 g protein, 3.11 g fat, 0.25 g of which saturated fat, 9.7 g sugar, 0.58 g salt, 2.93 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Beetroot, peeled, Rapeseed oil, Syrup, Salt, Coarsely ground black pepper
IngredientsBeetroot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Syrup (Sugar syrup), Salt, Coarsely ground black pepperAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 247.45 kcal energy, 4.97 g carbohydrate, 2.49 g protein, 24.03 g fat, 12.94 g of which saturated fat, 1.9 g sugar, 1.72 g salt, 0 g dietary fibre
Carbon footprint: 0.79 CO₂ e kg/100g
Ingredients: Cheddar cheese dressing, Smetana, lactose-free, Unflavoured cream cheese, Whipping cream, lactose-free, Salt
IngredientsCheddar cheese dressing (Skim MILK, water, sunflower oil, modified starch (tapioca), CHEESE flavourings (3%), salt, Cheddar CHEESE (1%), emulsifiers (E339, E471), acidity regulator (lactic acid, sodium citrates, citric acid), yeast extract, colour (E160e, E160a).) (Milk and products thereof), Smetana, lactose-free (pasteurised CREAM, starter culture) (Milk and products thereof), Unflavoured cream cheese (Milk and products thereof), Whipping cream, lactose-free (Milk and products thereof), Salt
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 141.09 kcal energy, 16.57 g carbohydrate, 4.16 g protein, 6.2 g fat, 5.56 g of which saturated fat, 10.24 g sugar, 0.11 g salt, 0.31 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Lingonberry jam, Gluten-free mousse powder, lactose-free, Lingonberry, FI, Granulated sugar, Vanilla sugar
IngredientsSemi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Lingonberry jam (Lingonberry (38%) (eu), sugar, water, thickener (pectin), acidity regulator (citric acid), preservative (potassium sorbate)), Gluten-free mousse powder, lactose-free (Glucose syrup, hydrogenated palm oil, emulsifiers (E471, E472a), gelatine (pork), MILK protein, stabiliser (E340), acidity regulator (citric acid E330), salt.) (Milk and products thereof), Lingonberry, frzn, FI, Granulated sugar (Sugar), Vanilla sugarAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 81.77 kcal energy, 3.76 g carbohydrate, 2.68 g protein, 6.23 g fat, 3.07 g of which saturated fat, 0.97 g sugar, 0.57 g salt, 0.21 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Spinach, Egg, Water, Cornstarch, Salt, Granulated sugar, White pepper powder
IngredientsWater, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Spinach, frzn (Spinach), Egg (Eggs and products thereof), Cornstarch, Salt, Granulated sugar (Sugar), White pepper powderPlease note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Main course
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 28.29 kcal energy, 3.47 g carbohydrate, 0.68 g protein, 1.13 g fat, 0.13 g of which saturated fat, 2.14 g sugar, 0.7 g salt, 0.94 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Water, Red bell pepper, White wine, non-alcoholic, Onion dice, Fennel, Tomato purée, Vegetable stock powder, Basil, Rapeseed oil, Olive oil, Salt, Crushed garlic, Thyme, Coarsely ground black pepper
IngredientsWater, Red bell pepper, White wine, non-alcoholic (Sulphur dioxide and sulphites), Onion dice, frzn, Fennel, fresh, Tomato purée, Vegetable stock powder, Basil, frzn, Olive oil, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Crushed garlic, Thyme, fresh, Coarsely ground black pepperAllergens: Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 205.35 kcal energy, 28.06 g carbohydrate, 7.04 g protein, 6.38 g fat, 0.86 g of which saturated fat, 8.99 g sugar, 0.83 g salt, 3.73 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Bread roll, Pehmosämpylä, Chili-tomato sauce, Härkis originall, Sweet corn kernel, Bell pepper dice, Onion dice, Rapeseed oil, Crushed garlic, Chili spice mix, Coarsely ground black pepper, Salt
IngredientsBread roll, Pehmosämpylä, frzn (Cereals containing gluten, Milk and products thereof), Chili-tomato sauce, Härkis originall (Fava bean 48 %, water, pea protein, rapeseed oil, thickener (E461), pea fibre, iodised salt, colour (E150a), molasses, natural onion flavouring, modified starch, black pepper. May contain traces of gluten-free oats.), Sweet corn kernel, frzn, Bell pepper dice, frzn, Onion dice, frzn, Rapeseed oil (rapeseed oil (seed: eu)), Crushed garlic, Chili spice mix, Salt, Coarsely ground black pepperAllergens: Milk and products thereof, Mustard and products thereof, Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 164.68 kcal energy, 2.95 g carbohydrate, 14.18 g protein, 10.71 g fat, 3.88 g of which saturated fat, 1.86 g sugar, 0.87 g salt, 0.39 g dietary fibre
Carbon footprint: 0.35 CO₂ e kg/100g
Ingredients: Pork sirloin cutlet, 120g, FI, Cooking cream, 15%, lactose-free, 1l, Semi-skimmed milk drink, lactose-free, 1L, Rapeseed oil, Mustard, Tomato purée, Salt, Rapeseed oil, BBQ and all-around seasoning mix, Bell pepper powder, Crushed garlic, Coarsely ground black pepper, Ginger powder, Curry powder, Cinnamon powder
IngredientsPork sirloin cutlet, 120g, FI, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Tomato purée, Salt, BBQ and all-around seasoning mix (Celery and products thereof), Crushed garlic, Bell pepper powder, Coarsely ground black pepper, Ginger powder, Curry powder (Turmeric, coriander, clove, potato starch, cumin, cayenne, black pepper, cinnamon), Cinnamon powderAllergens: Cereals containing gluten, Milk and products thereof, Mustard and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 215.61 kcal energy, 19.35 g carbohydrate, 10.75 g protein, 10.32 g fat, 1.29 g of which saturated fat, 0.65 g sugar, 1 g salt, 0 g dietary fibre
Carbon footprint: 0.41 CO₂ e kg/100g
Ingredients: Crispy fish piece
IngredientsCrispy fish piece, frzn (ALASKA POLLOCK* (60%) (Theragra chalcogramma, caught with trawl), WHEAT flour, vegetable oil (sunflower, canola), water, WHEAT starch, salt, tapioca starch, raising agents (E450, E500, E503), MUSTARD powder, skimmed MILK powder, dextrose, yeast extract, yeast. May contain traces of egg. *Zone indicated next to date: A = FAO 61 north-west Pacific, B = FAO 67 north-east Pacific) (Cereals containing gluten, Fish and products thereof, Milk and products thereof, Mustard and products thereof)
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 171.65 kcal energy, 22.58 g carbohydrate, 0 g protein, 5.08 g fat, 0.56 g of which saturated fat, 0.56 g sugar, 0.73 g salt, 3.95 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Rustic potato fries, Salt
IngredientsRustic potato fries, frzn, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 59.29 kcal energy, 4.02 g carbohydrate, 1.82 g protein, 4.02 g fat, 0.33 g of which saturated fat, 0 g sugar, 0.4 g salt, 2.3 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Green bean, Rapeseed oil, Salt
IngredientsGreen bean, frzn, Rapeseed oil (rapeseed oil (seed: eu)), SaltAllergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 562.71 kcal energy, 2.97 g carbohydrate, 1.52 g protein, 61.25 g fat, 5.22 g of which saturated fat, 2.24 g sugar, 1.06 g salt, 0.29 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Mayonnaise, Orange juice, Crushed garlic, Olive oil, Salt
IngredientsMayonnaise (Rapeseed oil, water, vinegar, MUSTARD (MUSTARD seed, wine vinegar, salt, preservative (E224 potassium metabiSULPHITE), EGG (Finland), sugar, salt, prevervatives (E211, E202), thickeners (E412, E415).) (Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof), Orange juice, Crushed garlic, Olive oil, Salt
Dessert
Allergens: Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 238.48 kcal energy, 36.45 g carbohydrate, 4.65 g protein, 7.6 g fat, 4.06 g of which saturated fat, 9.41 g sugar, 0.42 g salt, 1.53 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Whippable vanilla sauce, lactose-free, Gefilus sour milk, fat-free, Wheat flour, medium coarse, Blueberry, FI, Granulated sugar, Margarine, 75%, frying and baking, Brown sugar, Potato starch, Baking powder, Cinnamon powder, Cardamom powder
IngredientsWhippable vanilla sauce, lactose-free (Milk and products thereof), Gefilus sour milk, fat-free (pasteurized MILK, MILK preparation for protein standardization, starter cultures (e. g. Lactobacillus rhamnosus GG), vitamin D.) (Milk and products thereof), Wheat flour, medium coarse (Cereals containing gluten), Blueberry, frzn, FI, Granulated sugar (Sugar), Margarine, 75%, frying and baking (vegetable oils (palm, rapeseed), water, salt 1,5%, emulsifier (lecithin), acidifier (citric acid), natural flavouring, vitamins A and D, colourant (carotene)), Brown sugar (Sugar and cane sugar syrup), Potato starch, Baking powder, Cinnamon powder, Cardamom powderAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 28.29 kcal energy, 3.47 g carbohydrate, 0.68 g protein, 1.13 g fat, 0.13 g of which saturated fat, 2.14 g sugar, 0.7 g salt, 0.94 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Water, Red bell pepper, White wine, non-alcoholic, Onion dice, Fennel, Tomato purée, Vegetable stock powder, Basil, Rapeseed oil, Olive oil, Salt, Crushed garlic, Thyme, Coarsely ground black pepper
IngredientsWater, Red bell pepper, White wine, non-alcoholic (Sulphur dioxide and sulphites), Onion dice, frzn, Fennel, fresh, Tomato purée, Vegetable stock powder, Basil, frzn, Olive oil, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Crushed garlic, Thyme, fresh, Coarsely ground black pepperPlease note that ingredients may change from those listed. If you have any allergies, please check with the staff.
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Antell Aino’s breakfast menu
Breakfast served Mon-Fri 7.30-9.30
Even weeks
Mon: oatmeal
Tue: 4-grain and pearl barley porridge
Wed: oatmeal
Thu: oat and barley porridge
Fri: oatmeal
Odd weeks
Mon: oatmeal
Tue: rye and rice porridge
Wed: oatmeal
Thu: oatmeal and semolina
porridge Fri: oatmeal
Morning porridge €1.70
Full breakfast buffet €5.10
Antell Aino is a Swan-labelled restaurant
Antell Aino is Finland’s first staff restaurant to be awarded the Swan label in accordance with stricter criteria. Antell Aino uses a lot of organic and sustainable fish, among other things.
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