Antell Aino
Kalevantie 3, 20520 Turku
020 770 2164
antell.aino@antell.fi
Restaurant
Mon – Fri 7.30 – 14.30
Lunch
Mon – Fri 10.30 – 13.40
Breakfast
Mon – Fri 7.30 – 9.30
Greetings from the restaurant
Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea.
Kati Hyyryläinen
RESTAURANT MANAGER
050 465 5558Greetings from the restaurant
Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea
30.3 – 3.4.2026
Lunch – week 14
Main course
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 70.9 kcal energy, 7.7 g carbohydrate, 3.92 g protein, 2.19 g fat, 0.36 g of which saturated fat, 1.04 g sugar, 0.97 g salt, 2.38 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Water, Red lentil, Onion dice, Carrot dice, Celery, Olive oil, Vegetable stock powder, Crushed garlic, Lemon juice, Parsley, Salt, Cumin, Chili spice mix, Coarsely ground black pepper
IngredientsWater, Red lentil, Onion dice, frzn, Carrot dice, frzn (Carrot (10x10x10 mm)), Celery (Celery and products thereof), Olive oil, Vegetable stock powder, Crushed garlic, Lemon juice (Lemon juice from concentrate, vitamin C.), Parsley, frzn, Salt, Cumin, Coarsely ground black pepper, Chili spice mixAllergens: Nuts and products thereof, Soybeans and products thereof, Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 134.03 kcal energy, 12.2 g carbohydrate, 6.64 g protein, 6.1 g fat, 0.63 g of which saturated fat, 1.59 g sugar, 1.31 g salt, 2.1 g dietary fibre
Carbon footprint: 0.13 CO₂ e kg/100g
Ingredients: Potato gnocchi, Broccoli, Cherry tomato, Tofu, organic, Coarsely ground hazelnut, Rapeseed oil, Water, Salt, Basil, Salt, Oregano, Coarsely ground black pepper
IngredientsPotato gnocchi (Italian fresh potato 80%, Durum WHEAT semolina 10%, Potato starch 6,5%, Rice flour 1,5%, Salt 1,4%, Acidity regulator: lactic acid 0,45%, Preservative: sorbic acid 0,08%, Natural flavor 0,06%, Turmeric 0,01%. May contain traces of SOY and MILK.) (Cereals containing gluten), Broccoli, frzn (Broccoli (Poland) (100%)), Cherry tomato, Tofu, organic (Soybeans and products thereof), Water, Coarsely ground hazelnut (HAZELNUT) (Nuts and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Salt, Basil, fresh, Oregano, Coarsely ground black pepperAllergens: Soybeans and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 163.29 kcal energy, 6.17 g carbohydrate, 8.42 g protein, 11.93 g fat, 5.3 g of which saturated fat, 3.6 g sugar, 1.32 g salt, 0.45 g dietary fibre
Carbon footprint: 0.8 CO₂ e kg/100g
Ingredients: Kebab beef slice, FI, Water, Kebab sauce, Onion, peeled, Bell pepper dice, Smetana, lactose-free, Red onion, peeled, Tomato purée, Sriracha chili sauce, Crushed garlic, Butter, lactose-free, Soy sauce, gluten-free, Broth powder, Brown sugar, Coarsely ground black pepper, Salt
IngredientsKebab beef slice, frzn, FI, Water, Kebab sauce (ketchup (tomato paste, sugar, vinegar, modified corn starch, salt, acidity regulator E330, preservatives E211 and E202, cloves, chili), tomato paste, water, rapeseed oil, syrup, salt, sugar, spices (onion, garlic, paprika, black pepper, cayenne, white pepper), potato flour, thickener (E415), preservatives (E202, E211), red wine vinegar), Onion, peeled, Bell pepper dice, frzn, Smetana, lactose-free (pasteurised CREAM, starter culture) (Milk and products thereof), Red onion, peeled (Red onion), Tomato purée, Sriracha chili sauce, Crushed garlic, Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Soy sauce, gluten-free (Soybeans and products thereof), Broth powder, Brown sugar, Coarsely ground black pepper, SaltAllergens: Cereals containing gluten, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 168.56 kcal energy, 9.47 g carbohydrate, 14.74 g protein, 7.89 g fat, 2.42 g of which saturated fat, 0 g sugar, 0.21 g salt, 0 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Oat-breaded herring fileet
IngredientsOat-breaded herring fileet, frzn (HERRING FILLET 80% (Clupea harengus Baltic Sea FAO 27 iiid), OAT CRUMBS (breadcrumbs (WHEAT FLOUR, salt, leavening agents (E450, E500), yeast, flour improver (E920), WHEAT, OAT FLAKES), sunflower oil), sunflower oil (palm/rapeseed oil 50/50%)) (Cereals containing gluten, Fish and products thereof)
To accompany the main dishes
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
IngredientsMashing potato, peeled (Sulphur dioxide and sulphites), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 50.23 kcal energy, 6.75 g carbohydrate, 0.86 g protein, 1.5 g fat, 0.13 g of which saturated fat, 6.51 g sugar, 0.42 g salt, 2.88 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Beetroot, peeled, Rapeseed oil, Salt, Coarsely ground black pepper, Thyme, Rosemary
IngredientsCarrot, peeled, Beetroot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Thyme, Coarsely ground black pepper, RosemaryAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.73 kcal energy, 21.49 g carbohydrate, 2.38 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.8 g salt, 0.5 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt
IngredientsWater, Basmati rice, SaltAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 63.21 kcal energy, 5.72 g carbohydrate, 4.17 g protein, 2.32 g fat, 1.42 g of which saturated fat, 1.33 g sugar, 0.81 g salt, 0.19 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Natural yoghurt, lactose-free, Crushed garlic, Honey, Lemon juice, Salt, Coarsely ground black pepper
IngredientsNatural yoghurt, lactose-free (Pasteurised MILK, starter culture and vitamin D.) (Milk and products thereof), Crushed garlic, Honey, Lemon juice (Lemon juice from concentrate, vitamin C.), Salt, Coarsely ground black pepperAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 108.01 kcal energy, 4.54 g carbohydrate, 2.93 g protein, 8.36 g fat, 4.91 g of which saturated fat, 2.55 g sugar, 0.58 g salt, 0.12 g dietary fibre
Carbon footprint: 0.41 CO₂ e kg/100g
Ingredients: Sour cream, lactose-free, Caper, Granulated sugar, Leaf parsley, Lemon juice, Crushed garlic, Black pepper powder, Salt
IngredientsSour cream, lactose-free (Milk and products thereof), Caper, Granulated sugar (Sugar), Leaf parsley, Lemon juice (Lemon juice from concentrate, vitamin C.), Crushed garlic, Black pepper powder, Salt
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 156.13 kcal energy, 16.12 g carbohydrate, 6.15 g protein, 7.36 g fat, 4.23 g of which saturated fat, 7.88 g sugar, 0.07 g salt, 0.17 g dietary fibre
Carbon footprint: 0.27 CO₂ e kg/100g
Ingredients: Quark, lactose-free, Whipping cream, lactose-free, Mango purée, Granulated sugar, Banana, Vanilla sugar, Lemon juice
IngredientsQuark, lactose-free (pasteurized skimmed MILK (Finland) and starter culture) (Milk and products thereof), Whipping cream, lactose-free (Milk and products thereof), Mango purée, Banana, Granulated sugar (Sugar), Vanilla sugar, Lemon juice (Lemon juice from concentrate, vitamin C.)Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 70.9 kcal energy, 7.7 g carbohydrate, 3.92 g protein, 2.19 g fat, 0.36 g of which saturated fat, 1.04 g sugar, 0.97 g salt, 2.38 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Water, Red lentil, Onion dice, Carrot dice, Celery, Olive oil, Vegetable stock powder, Crushed garlic, Lemon juice, Parsley, Salt, Cumin, Chili spice mix, Coarsely ground black pepper
IngredientsWater, Red lentil, Onion dice, frzn, Carrot dice, frzn (Carrot (10x10x10 mm)), Celery (Celery and products thereof), Olive oil, Vegetable stock powder, Crushed garlic, Lemon juice (Lemon juice from concentrate, vitamin C.), Parsley, frzn, Salt, Cumin, Coarsely ground black pepper, Chili spice mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 141.19 kcal energy, 3.99 g carbohydrate, 23.09 g protein, 3.56 g fat, 0.89 g of which saturated fat, 3.58 g sugar, 1.48 g salt, 0.16 g dietary fibre
Carbon footprint: 0.43 CO₂ e kg/100g
Ingredients: Turkey fillet strips, cooked, FI, Sweet hot chili sauce, Lemon juice, Salt, Ginger seasoning paste, Turmeric
IngredientsTurkey fillet strips, cooked, FI, Sweet hot chili sauce (Sugar, water, red chilli (12,5%), garlic (6,5%), vinegar, salt, modified maize starch, thickener (E415), acidity regulator (citric acid).), Lemon juice (Lemon juice from concentrate, vitamin C.), Salt, Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Turmeric
Main course
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 86.02 kcal energy, 8.49 g carbohydrate, 1.83 g protein, 4.72 g fat, 2.91 g of which saturated fat, 1.9 g sugar, 0.9 g salt, 0.95 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Potato, peeled, Pea, Onion dice, Cooking cream, 15%, lactose-free, 1l, White wine, non-alcoholic, Parsnip, peeled, Butter, lactose-free, Granulated sugar, Salt, Mint, Parsley, White pepper powder
IngredientsWater, Pea, frzn, Potato, peeled (Potato), Onion dice, frzn, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), White wine, non-alcoholic (Sulphur dioxide and sulphites), Parsnip, peeled, Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Granulated sugar (Sugar), Salt, Mint, fresh, Parsley, frzn, White pepper powderAllergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 215.26 kcal energy, 18.37 g carbohydrate, 6.74 g protein, 12.39 g fat, 1.58 g of which saturated fat, 3.44 g sugar, 0.95 g salt, 1.74 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Carrot, peeled, Wheat flour, medium coarse, Egg, Rapeseed oil, Chive, Salt, Thyme, Vegetable stock powder, Dried tarragon, White pepper powder
IngredientsSemi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Carrot, peeled, Wheat flour, medium coarse (Cereals containing gluten), Egg (Eggs and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Chive, frzn, Salt, Thyme, frzn, Vegetable stock powder, Dried tarragon, White pepper powderAllergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 219.05 kcal energy, 6.45 g carbohydrate, 14.97 g protein, 14.52 g fat, 7.42 g of which saturated fat, 1.39 g sugar, 0.93 g salt, 1.24 g dietary fibre
Carbon footprint: 0.71 CO₂ e kg/100g
Ingredients: Beef mince, 17%, FI, Crushed tomato, canned, Feta cheese, Onion dice, Potato flake, Whole egg pulp, free range, Rapeseed oil, Salt, Mint, dried, Bell pepper powder, Basil, White pepper powder, Rosemary
IngredientsBeef mince, 17%, FI, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Feta cheese (Pasteurized sheep’s and goat’s MILK, salt, starter culture, rennet. The rennet is of microbiological origin) (Milk and products thereof), Onion dice, frzn, Potato flake, Whole egg pulp, free range (Eggs and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Salt, Mint, dried, Bell pepper powder, Basil, fresh, White pepper powder, Rosemary, freshAllergens: Sulphur dioxide and sulphites, Peanuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 150.53 kcal energy, 5.6 g carbohydrate, 10.87 g protein, 9.2 g fat, 3.9 g of which saturated fat, 3.65 g sugar, 0.97 g salt, 1.04 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Coconut milk, Water, Onion, peeled, Carrot, peeled, Zucchini, Peanut, Brown sugar, Lime juice, Crushed garlic, Cornstarch, Rapeseed oil, Ginger seasoning paste, Sambal Oelek chili paste, Salt, Cumin, Rapeseed oil, Coriander
IngredientsMildly salted chicken thigh cutlet (Finland) (Finnish chicken thigh (87%), water, iodised salt, vegetable fibre (psyllium, pea).), Coconut milk, Water, Zucchini, Carrot, peeled, Onion, peeled, Peanut (Peanuts and products thereof), Brown sugar (Sugar and cane sugar syrup), Lime juice (Sulphur dioxide and sulphites), Crushed garlic, Cornstarch, Rapeseed oil (rapeseed oil (seed: eu)), Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Sambal Oelek chili paste, Salt, Cumin, Coriander, fresh
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 106.55 kcal energy, 16.03 g carbohydrate, 2 g protein, 3.3 g fat, 0.29 g of which saturated fat, 0.03 g sugar, 0.16 g salt, 0.17 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Potato, peeled
IngredientsPotato, peeled (Potato), Rapeseed oil (rapeseed oil (seed: eu)), Parsley, frzn, Olive oil, Crushed garlic, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 92.76 kcal energy, 19.67 g carbohydrate, 2.19 g protein, 0.27 g fat, 0.05 g of which saturated fat, 0.06 g sugar, 0.74 g salt, 0.62 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt, Cinnamon stick, Star anise, Lime leaf, Turmeric, Cardamom powder
IngredientsWater, Basmati rice, Salt, Cinnamon stick, Star anise, Lime leaf, Turmeric, Cardamom powderAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 84.13 kcal energy, 7.34 g carbohydrate, 1.58 g protein, 5.41 g fat, 0.9 g of which saturated fat, 1.87 g sugar, 0.09 g salt, 0.77 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Baking potato, Red onion, peeled, Champignon, whole, Cherry tomato, Olive oil, Crushed garlic, Rosemary, Coarsely ground black pepper, Salt
IngredientsBaking potato, Cherry tomato, Champignon, whole, fresh, Red onion, peeled (Red onion), Olive oil, Crushed garlic, Rosemary, fresh, Coarsely ground black pepper, SaltAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 283.58 kcal energy, 3.81 g carbohydrate, 2.67 g protein, 28.08 g fat, 17.31 g of which saturated fat, 1.45 g sugar, 0.71 g salt, 0.53 g dietary fibre
Carbon footprint: 0.85 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Unflavoured cream cheese, Leaf parsley, Coarsely ground black pepper, Salt
IngredientsWhipping cream, lactose-free (Milk and products thereof), Unflavoured cream cheese (Milk and products thereof), Leaf parsley, Coarsely ground black pepper, Salt
Dessert
Allergens: Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 171.11 kcal energy, 23.31 g carbohydrate, 4.63 g protein, 6.06 g fat, 4.89 g of which saturated fat, 11.99 g sugar, 0.22 g salt, 2.89 g dietary fibre
Carbon footprint: 0.32 CO₂ e kg/100g
Ingredients: Malted rye pudding, mämmi, Semi-skimmed milk drink, Arki, lactose-free, 1L, Whippable vanilla sauce, lactose-free, Gluten-free mousse powder, lactose-free
IngredientsMalted rye pudding, mämmi (Cereals containing gluten), Whippable vanilla sauce, lactose-free (Milk and products thereof), Semi-skimmed milk drink, Arki, lactose-free, 1L (MILK, vitamin D.) (Milk and products thereof), Gluten-free mousse powder, lactose-free (Vegetable fat product 54% (eu) (glucose syrup, hardened vegetable oil [palm kernel], emulsifiers (E471, E472a, E472e,) MILK protein), glucose, maltodextrin, modified corn starch (E1442), gelatin (beef), vegetable fat product (sunflower oil, glucose syrup), salt (0.5% ), acidity regulator (citric acid E330).) (Milk and products thereof)Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 86.02 kcal energy, 8.49 g carbohydrate, 1.83 g protein, 4.72 g fat, 2.91 g of which saturated fat, 1.9 g sugar, 0.9 g salt, 0.95 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Potato, peeled, Pea, Onion dice, Cooking cream, 15%, lactose-free, 1l, White wine, non-alcoholic, Parsnip, peeled, Butter, lactose-free, Granulated sugar, Salt, Mint, Parsley, White pepper powder
IngredientsWater, Pea, frzn, Potato, peeled (Potato), Onion dice, frzn, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), White wine, non-alcoholic (Sulphur dioxide and sulphites), Parsnip, peeled, Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Granulated sugar (Sugar), Salt, Mint, fresh, Parsley, frzn, White pepper powderAllergens: Eggs and products thereof, Soybeans and products thereof, Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 217.54 kcal energy, 1.89 g carbohydrate, 21.02 g protein, 14.37 g fat, 5.03 g of which saturated fat, 1.27 g sugar, 1.3 g salt, 0.06 g dietary fibre
Carbon footprint: 0.41 CO₂ e kg/100g
Ingredients: Chicken fillet steak, lightly salted, FI, Caesar sauce, Cooking cream, 15%, lactose-free, 1l, Koskenlaskija processed cheese, Caesar cheese flake, Crushed garlic, Anchovy stock
IngredientsChicken fillet steak, lightly salted, FI (chicken fillet (91 %), water, iodised seasalt. Origin of chicken Finland), Caesar sauce (Rapeseed oil (finland), water, lemon juice from concentrate, ANCHOVIS (atlantic HERRING, water, sugar, spices, flavours), dijon MUSTARD (MUSTARD seed, spirit vinegar, antioxidant E224 potassium diSULPHITE, acidity regulator E330), sugar, EGG yolk, CHEESE, MUSTARD, spice sauce (water, tamarin juice, syrup, vinager, SOY sauce (SOY beans, WHEAT flour, water, salt), vinegar, onion, garlic, clove, chili, black pepper, acidity regulator (E330), preservatives (E202, E211), salt, MUSTARD seed, onion powder, potato starch, white pepper, garlic, stabilizers (E415, E412), preservatives (E202, E211), acidity regulators (E330, E260),) (Cereals containing gluten, Fish and products thereof, Eggs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof, Soybeans and products thereof), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Koskenlaskija processed cheese (Water, CHEESE, BUTTER, melting salts (E 452, E 339), thickener (E 1442), preservative (E 200).) (Milk and products thereof), Caesar cheese flake (Milk and products thereof), Anchovy stock (Seasoned HERRING fillet (Clupea harengus), water, sugar, salt, vinegar, spices, preservative (E211). Heavy salted.) (Fish and products thereof), Crushed garlic
Main course
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 92.98 kcal energy, 8.76 g carbohydrate, 0.82 g protein, 5.61 g fat, 0.55 g of which saturated fat, 2.89 g sugar, 0.89 g salt, 1.52 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Oat cooking cream, 15%, gluten-free, Water, Parsnip, peeled, Mashing potato, peeled, Onion dice, Vegetable stock powder, Rapeseed oil, Salt, White pepper powder
IngredientsOat cooking cream, 15%, gluten-free (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), Water, Parsnip, peeled, Mashing potato, peeled (Sulphur dioxide and sulphites), Onion dice, frzn, Vegetable stock powder, Rapeseed oil (rapeseed oil (seed: eu)), Salt, White pepper powderAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 171.78 kcal energy, 19.52 g carbohydrate, 5.33 g protein, 7.47 g fat, 1.73 g of which saturated fat, 6.19 g sugar, 1.66 g salt, 2.68 g dietary fibre
Carbon footprint: 0.35 CO₂ e kg/100g
Ingredients: Corn nacho, Kidney bean in broth, Salsa sauce, Onion dice, Bell pepper dice, Chili-tomato sauce, Cheddar cheese dressing, Crushed tomato, canned, Grated cheese mix, Jalapeno slice, Rapeseed oil, Red chili, Crushed garlic, Salt, Smoked bell pepper powder, Cumin, Bell pepper powder
IngredientsCorn nacho, Salsa sauce (Tomato (81%)(crushed tomatoes, tomato purée), onion (8%), green chilli, salt, maize starch, spices and herbs (chilli pepper, garlic, cumin, cayenne pepper, coriander, oregano (0.01%)), jalapeño (0.6%), paprika, spirit vinegar, lime juice.), Bell pepper dice, frzn, Kidney bean in broth, Onion dice, frzn, Chili-tomato sauce, Cheddar cheese dressing (Skim MILK, water, sunflower oil, modified starch (tapioca), CHEESE flavourings (3%), salt, Cheddar CHEESE (1%), emulsifiers (E339, E471), acidity regulator (lactic acid, sodium citrates, citric acid), yeast extract, colour (E160e, E160a).) (Milk and products thereof), Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Grated cheese mix (CHEESE (pasteurized MILK, salt, starter culture) and anticaking agent (E460).) (Milk and products thereof), Jalapeno slice, Rapeseed oil (rapeseed oil (seed: eu)), Red chili, Crushed garlic, Salt, Smoked bell pepper powder (Smoked paprika), Cumin, Bell pepper powderAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 132.96 kcal energy, 3.3 g carbohydrate, 12.06 g protein, 7.7 g fat, 3.44 g of which saturated fat, 1.34 g sugar, 0.78 g salt, 0.37 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Chicken breast fillet (Finland), Cooking cream, 15%, lactose-free, 1l, Onion, peeled, Water, Lemon juice, Caper, Butter, lactose-free, Olive oil, Lemon, Crushed garlic, Cornstarch, Leaf parsley, Chicken stock powder, Salt, Black pepper powder, Turmeric
IngredientsChicken breast fillet (Finland), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Onion, peeled, Water, Caper, Lemon juice (Lemon juice from concentrate, vitamin C.), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Lemon, Olive oil, Crushed garlic, Cornstarch, Leaf parsley, Chicken stock powder, Salt, Black pepper powder, TurmericAllergens: Eggs and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 164.37 kcal energy, 5.58 g carbohydrate, 16.2 g protein, 8.3 g fat, 2.86 g of which saturated fat, 1.27 g sugar, 1.17 g salt, 1.59 g dietary fibre
Carbon footprint: 0.95 CO₂ e kg/100g
Ingredients: Lamb mince, FI, Beef mince, 8-10%, FI, Crushed tomato, canned, Onion dice, Whole egg pulp, free range, Oat bran, gluten-free, Salt, Sambal Oelek chili paste, Granulated garlic, Ginger seasoning paste, Basil, Rosemary, Coarsely ground black pepper, Leaf parsley
IngredientsLamb mince, frzn, FI, Beef mince, 8-10%, FI, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Onion dice, frzn, Whole egg pulp, free range (Eggs and products thereof), Oat bran, gluten-free, Salt, Sambal Oelek chili paste, Granulated garlic (Garlic.), Basil, fresh, Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Leaf parsley, Rosemary, fresh, Coarsely ground black pepper
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 132.61 kcal energy, 8.19 g carbohydrate, 2.33 g protein, 3.82 g fat, 0.32 g of which saturated fat, 0.34 g sugar, 0.57 g salt, 1.37 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Spinach, Onion, peeled, Rapeseed oil, Coarsely ground black pepper, Salt
IngredientsWater, Long-grain rice, Spinach, frzn (Spinach), Onion, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Coarsely ground black pepper, SaltAllergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.81 kcal energy, 15.42 g carbohydrate, 2.34 g protein, 4.9 g fat, 2.81 g of which saturated fat, 1.47 g sugar, 0.95 g salt, 0.9 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Potato slice, Cooking cream, 15%, lactose-free, 1l, Salt, Crushed garlic
IngredientsPotato slice (Sulphur dioxide and sulphites), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Salt, Crushed garlicAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 59.57 kcal energy, 7.57 g carbohydrate, 1.1 g protein, 2.03 g fat, 0.16 g of which saturated fat, 6.95 g sugar, 0.39 g salt, 2.9 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Carrot chunk, Swede, peeled, Onion, peeled, Rapeseed oil, Syrup, Salt, Allspice powder, Parsley, Marjoram, Rosemary
IngredientsCarrot chunk, Swede, peeled, Onion, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Syrup (Sugar syrup), Allspice powder, Salt, Parsley, frzn, Rosemary, fresh, MarjoramAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 247.45 kcal energy, 4.97 g carbohydrate, 2.49 g protein, 24.03 g fat, 12.94 g of which saturated fat, 1.9 g sugar, 1.72 g salt, 0 g dietary fibre
Carbon footprint: 0.79 CO₂ e kg/100g
Ingredients: Cheddar cheese dressing, Smetana, lactose-free, Unflavoured cream cheese, Whipping cream, lactose-free, Salt
IngredientsCheddar cheese dressing (Skim MILK, water, sunflower oil, modified starch (tapioca), CHEESE flavourings (3%), salt, Cheddar CHEESE (1%), emulsifiers (E339, E471), acidity regulator (lactic acid, sodium citrates, citric acid), yeast extract, colour (E160e, E160a).) (Milk and products thereof), Smetana, lactose-free (pasteurised CREAM, starter culture) (Milk and products thereof), Unflavoured cream cheese (Milk and products thereof), Whipping cream, lactose-free (Milk and products thereof), SaltAllergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 72.23 kcal energy, 13.67 g carbohydrate, 2.96 g protein, 0.36 g fat, 0.05 g of which saturated fat, 0.67 g sugar, 0.2 g salt, 0.44 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Red wine, non-alcoholic, Demi-glace sauce base, Granulated sugar, Red wine vinegar, Onion, peeled, Champignon, whole, Black pepper, whole, Bay leaf
IngredientsRed wine, non-alcoholic (Sulphur dioxide and sulphites), Demi-glace sauce base (Beef broth 83% (water, beef, beef bones), vegetable broth (water, carrot, mushrooms, onions, tomato, garlic, black pepper, thyme), collagen (beef), starch, beef extract 1.0%, salt, burnt sugar, calf broth extract 0.3%, red wine extract, tomato paste, carrot juice concentrate, bay leaf, black pepper. 900 grams of beef and bones used in production per 1L finished product.), Granulated sugar (Sugar), Champignon, whole, fresh, Red wine vinegar (Sulphur dioxide and sulphites), Onion, peeled, Black pepper, whole (Black pepper (Tellicherry Garbled Extra Bold).), Bay leaf
Dessert
Allergens: Nuts and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 221.11 kcal energy, 17.67 g carbohydrate, 5.06 g protein, 14.08 g fat, 7.23 g of which saturated fat, 7.65 g sugar, 0.06 g salt, 1.15 g dietary fibre
Carbon footprint: 0.29 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Quark, lactose-free, Peach dice, canned, Granulated sugar, Raisin, Lemon juice, Coarsely ground almond
IngredientsWhipping cream, lactose-free (Milk and products thereof), Quark, lactose-free (pasteurized skimmed MILK (Finland) and starter culture) (Milk and products thereof), Peach dice, canned, Granulated sugar (Sugar), Raisin, Lemon juice (Lemon juice from concentrate, vitamin C.), Coarsely ground almond (Nuts and products thereof), ***, ***Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 92.98 kcal energy, 8.76 g carbohydrate, 0.82 g protein, 5.61 g fat, 0.55 g of which saturated fat, 2.89 g sugar, 0.89 g salt, 1.52 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Oat cooking cream, 15%, gluten-free, Water, Parsnip, peeled, Mashing potato, peeled, Onion dice, Vegetable stock powder, Rapeseed oil, Salt, White pepper powder
IngredientsOat cooking cream, 15%, gluten-free (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), Water, Parsnip, peeled, Mashing potato, peeled (Sulphur dioxide and sulphites), Onion dice, frzn, Vegetable stock powder, Rapeseed oil (rapeseed oil (seed: eu)), Salt, White pepper powderAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 172.27 kcal energy, 1.6 g carbohydrate, 17.89 g protein, 10.19 g fat, 4.23 g of which saturated fat, 0.98 g sugar, 1.17 g salt, 0.48 g dietary fibre
Carbon footprint: 0.74 CO₂ e kg/100g
Ingredients: Sauteet beef mince, FI, Crushed tomato, canned, Tomato purée, Rapeseed oil, Salt, Smoked bell pepper powder, Cumin, Coarsely ground black pepper, Chili spice mix, Cayenne pepper
IngredientsSauteet beef mince, FI, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Tomato purée, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Smoked bell pepper powder (Smoked paprika), Cumin, Coarsely ground black pepper, Chili spice mix, Cayenne pepper
Main course
Allergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 82.09 kcal energy, 3.78 g carbohydrate, 2.68 g protein, 6.26 g fat, 3.08 g of which saturated fat, 0.97 g sugar, 0.57 g salt, 0.23 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Spinach, Egg, Water, Cornstarch, Salt, Granulated sugar, Nutmeg powder, White pepper powder
IngredientsWater, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Spinach, frzn (Spinach), Egg (Eggs and products thereof), Cornstarch, Salt, Granulated sugar (Sugar), Nutmeg powder, White pepper powderAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 168.77 kcal energy, 1.65 g carbohydrate, 19.13 g protein, 9.57 g fat, 3.12 g of which saturated fat, 0.61 g sugar, 1.1 g salt, 0.08 g dietary fibre
Carbon footprint: 0.3 CO₂ e kg/100g
Ingredients: Chicken fillet steak, lightly salted, FI, Cooking cream, 15%, lactose-free, 1l, Pesto, nut-free, Caesar cheese flake, Cornstarch, Basil, Salt, Granulated sugar, Coarsely ground black pepper, White pepper powder
IngredientsChicken fillet steak, lightly salted, FI (chicken fillet (91 %), water, iodised seasalt. Origin of chicken Finland), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Pesto, nut-free, Caesar cheese flake (Milk and products thereof), Cornstarch, Basil, frzn, Salt, Granulated sugar (Sugar), Coarsely ground black pepper, White pepper powderAllergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 194.48 kcal energy, 11.03 g carbohydrate, 11.28 g protein, 11.54 g fat, 6.22 g of which saturated fat, 1.04 g sugar, 1.38 g salt, 1.02 g dietary fibre
Carbon footprint: 1.34 CO₂ e kg/100g
Ingredients: Zucchini, Halloumi, lactose-free, Egg, Rice flour, organic, Carrot, peeled, Crushed garlic, Salt, White pepper powder
IngredientsZucchini, Halloumi, lactose-free (Pasteurized cow-, sheep- and goat MILK, salt, rennet, lactase, mint. The rennet used is microbiological.) (Milk and products thereof), Egg (Eggs and products thereof), Rice flour, organic, Carrot, peeled, Crushed garlic, Salt, White pepper powder
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 97.7 kcal energy, 20.74 g carbohydrate, 2.32 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.07 g sugar, 0.9 g salt, 0.61 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt, Turmeric
IngredientsWater, Basmati rice, Salt, TurmericAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 78.2 kcal energy, 9.98 g carbohydrate, 1.18 g protein, 3.11 g fat, 0.25 g of which saturated fat, 9.7 g sugar, 0.58 g salt, 2.93 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Beetroot, peeled, Rapeseed oil, Syrup, Salt, Coarsely ground black pepper
IngredientsBeetroot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Syrup (Sugar syrup), Salt, Coarsely ground black pepperAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.54 kcal energy, 5.88 g carbohydrate, 3.11 g protein, 9.15 g fat, 6.11 g of which saturated fat, 4.15 g sugar, 0.5 g salt, 0.18 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Basil, Lime, Granulated sugar, Coarsely ground black pepper, Salt
IngredientsTurkish yoghurt, lactose-free (Milk and products thereof), Basil, frzn, Lime, Granulated sugar (Sugar), Coarsely ground black pepper, Salt
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 82.09 kcal energy, 3.78 g carbohydrate, 2.68 g protein, 6.26 g fat, 3.08 g of which saturated fat, 0.97 g sugar, 0.57 g salt, 0.23 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Spinach, Egg, Water, Cornstarch, Salt, Granulated sugar, Nutmeg powder, White pepper powder
IngredientsWater, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Spinach, frzn (Spinach), Egg (Eggs and products thereof), Cornstarch, Salt, Granulated sugar (Sugar), Nutmeg powder, White pepper powderAllergens: Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 157.02 kcal energy, 21.8 g protein, 7.7 g fat, 1.7 g of which saturated fat, 1.5 % salt
No lunch menu available
Rate this recipe
Antell Aino’s breakfast menu
Breakfast served Mon-Fri 7.30-9.30
Even weeks
Mon: oatmeal
Tue: 4-grain and pearl barley porridge
Wed: oatmeal
Thu: oat and barley porridge
Fri: oatmeal
Odd weeks
Mon: oatmeal
Tue: rye and rice porridge
Wed: oatmeal
Thu: oatmeal and semolina
porridge Fri: oatmeal
Morning porridge €1.70
Full breakfast buffet €5.10
Antell Aino is a Swan-labelled restaurant
Antell Aino is Finland’s first staff restaurant to be awarded the Swan label in accordance with stricter criteria. Antell Aino uses a lot of organic and sustainable fish, among other things.
Element skipped