Antell Hella
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010 252 3475
galleriaravintola@op.fi
Lunch
Mon – Fri 10.30 – 13.30
Pauliina Martikainen
RESTAURANT MANAGER
020 770 22783. – 7.8.2026
Lunch – week 32
Main course
Allergens: Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 135.82 kcal energy, 2.67 g carbohydrate, 13.11 g protein, 7.76 g fat, 3.65 g of which saturated fat, 0.39 g sugar, 1.01 g salt, 0.14 g dietary fibre
Carbon footprint: 0.4 CO₂ e kg/100g
Ingredients: Redfish fillet, Cooking cream, 15%, lactose-free, 1l, Water, Koskenlaskija processed cheese, Grated cheese mix, Cold-soluble thickener, Cornstarch, Snowflake, Dill, Salt, Fish stock powder, Lemon pepper, ground
IngredientsRedfish fillet, frzn (Redfish fillet (Sebastes alutus), water 20%, stabilizer (E451).) (Fish and products thereof), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Water, Koskenlaskija processed cheese (Water, CHEESE, BUTTER, melting salts (E 452, E 339), thickener (E 1442), preservative (E 200).) (Milk and products thereof), Grated cheese mix (CHEESE (pasteurized MILK, salt, starter culture) and anticaking agent (E460).) (Milk and products thereof), Cold-soluble thickener, Cornstarch, Snowflake, Dill, fresh, Salt, Fish stock powder (Fish and products thereof), Lemon pepper, groundAllergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 108.48 kcal energy, 4.28 g carbohydrate, 10.47 g protein, 5.26 g fat, 1.17 g of which saturated fat, 2.81 g sugar, 1.28 g salt, 0.86 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Onion dice, Tomato purée, Water, Carrot, peeled, Zucchini, White wine vinegar, Crushed tomato, canned, Rapeseed oil, Leek, Crushed garlic, Coriander, Ginger seasoning paste, Brown sugar, Sambal Oelek chili paste, Curry powder, Red chili, Chicken stock powder, Salt, Salt, Cinnamon powder, Coarsely ground black pepper, Clove powder, Cardamom powder
IngredientsMildly salted chicken thigh cutlet (Finland) (Finnish chicken thigh (87%), water, iodised salt, vegetable fibre (psyllium, pea).), Onion dice, frzn, Tomato purée, Water, Carrot, peeled, Zucchini, White wine vinegar (Sulphur dioxide and sulphites), Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Rapeseed oil (rapeseed oil (seed: eu)), Leek, Crushed garlic, Coriander, fresh, Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Brown sugar (Sugar and cane sugar syrup), Sambal Oelek chili paste, Salt, Curry powder (Turmeric, coriander, clove, potato starch, cumin, cayenne, black pepper, cinnamon), Red chili, Chicken stock powder, Cinnamon powder, Coarsely ground black pepper, Clove powder, Cardamom powderAllergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 165.1 kcal energy, 13.23 g carbohydrate, 5.97 g protein, 9.72 g fat, 5.6 g of which saturated fat, 1.52 g sugar, 1.03 g salt, 1.03 g dietary fibre
Carbon footprint: 0.46 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Koskenlaskija processed cheese, Lasagne pasta sheet, dried, Onion dice, Feta cheese, Spinach, Spinach, Spinach, Cornstarch, Crushed garlic, Rapeseed oil, Salt, Coarsely ground black pepper, Oregano
IngredientsWater, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Lasagne pasta sheet, dried (Cereals containing gluten, Eggs and products thereof), Koskenlaskija processed cheese (Water, CHEESE, BUTTER, melting salts (E 452, E 339), thickener (E 1442), preservative (E 200).) (Milk and products thereof), Onion dice, frzn, Feta cheese (Pasteurized sheep’s and goat’s MILK, salt, starter culture, rennet. The rennet is of microbiological origin) (Milk and products thereof), Spinach, frzn (Spinach), Spinach, fresh, Cornstarch, Crushed garlic, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Coarsely ground black pepper, Oregano
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 75.04 kcal energy, 15.41 g carbohydrate, 1.92 g protein, 0.11 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0.03 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Potato, peeled, Dill
IngredientsPotato, peeled (Potato), Dill, freshAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.73 kcal energy, 21.49 g carbohydrate, 2.38 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.8 g salt, 0.5 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt
IngredientsWater, Basmati rice, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 57.33 kcal energy, 4.16 g carbohydrate, 2.84 g protein, 2.52 g fat, 0.26 g of which saturated fat, 3.87 g sugar, 0.32 g salt, 3.14 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Carrot, peeled, Broccoli, Rapeseed oil, Rapeseed oil, Salt, Salt, Coarsely ground black pepper, Coarsely ground black pepper
IngredientsCarrot, peeled, Broccoli, frzn (Broccoli (Poland) (100%)), Rapeseed oil (rapeseed oil (seed: eu)), Salt, Coarsely ground black pepperAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 108.25 kcal energy, 7.94 g carbohydrate, 2.59 g protein, 7.31 g fat, 4.84 g of which saturated fat, 7.63 g sugar, 0.76 g salt, 0.23 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Cucumber, Honey, Mint, Leaf parsley, Sriracha chili sauce, Salt, Cumin
IngredientsTurkish yoghurt, lactose-free (Milk and products thereof), Cucumber, fresh, Honey, Mint, fresh, Leaf parsley, Sriracha chili sauce, Salt, Cumin
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 84.31 kcal energy, 12.27 g carbohydrate, 2.83 g protein, 1.73 g fat, 0.84 g of which saturated fat, 2.32 g sugar, 0.05 g salt, 1.99 g dietary fibre
Carbon footprint: 0.28 CO₂ e kg/100g
Ingredients: Natural yoghurt, lactose-free, Raspberry crumble, Granulated sugar, Vanilla sugar
IngredientsNatural yoghurt, lactose-free (Pasteurised MILK, starter culture and vitamin D.) (Milk and products thereof), Raspberry crumble, frzn (Raspberry (100%, Serbia)), Granulated sugar (Sugar), Vanilla sugar
Lunch buffet
Hella's salads
Allergens: Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 72.74 kcal energy, 15.54 g carbohydrate, 1.01 g protein, 0.16 g fat, 0.02 g of which saturated fat, 2.16 g sugar, 0.01 g salt, 1.25 g dietary fibre
Carbon footprint: 0.23 CO₂ e kg/100g
Ingredients: Red cabbage, White vinegar, Water, Leaf parsley, Mustard seed, Coarsely ground black pepper, Dried tarragon
IngredientsRed cabbage, White vinegar, Water, Leaf parsley, Mustard seed (Mustard and products thereof), Coarsely ground black pepper, Dried tarragonAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 13.78 kcal energy, 1.2 g carbohydrate, 1.16 g protein, 0.21 g fat, 0.04 g of which saturated fat, 0.97 g sugar, 0.06 g salt, 1.27 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Iceberg lettuce strip, Provence salad mix
IngredientsIceberg lettuce strip, Provence salad mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 22.73 kcal energy, 3.45 g carbohydrate, 0.55 g protein, 0.3 g fat, 0.04 g of which saturated fat, 3.35 g sugar, 0.01 g salt, 1.4 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Tomato
IngredientsTomatoAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 21.71 kcal energy, 3.55 g carbohydrate, 0.61 g protein, 0.09 g fat, 0.02 g of which saturated fat, 1.28 g sugar, 2.21 g salt, 0.64 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Cucumber, Water, Vinegar, Granulated sugar, Salt, Dill
IngredientsCucumber, fresh, Water, Vinegar, Granulated sugar (Sugar), Salt, Dill, freshAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 59.08 kcal energy, 7.26 g carbohydrate, 0.73 g protein, 2.26 g fat, 0.18 g of which saturated fat, 6.95 g sugar, 0.3 g salt, 2.92 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Rapeseed oil, Honey, Salt, Coarsely ground black pepper
IngredientsCarrot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Honey, Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 17.13 kcal energy, 3.35 g carbohydrate, 0.39 g protein, 0.08 g fat, 0.02 g of which saturated fat, 3.35 g sugar, 0.02 g salt, 0.5 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Watermelon, Honeydew melon, Cantaloupe
IngredientsWatermelon, Honeydew melon, CantaloupeAllergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 204.67 kcal energy, 12.31 g carbohydrate, 5.39 g protein, 13.87 g fat, 2.28 g of which saturated fat, 1.84 g sugar, 0.36 g salt, 3.21 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Kidney bean in broth, Red onion, peeled, Red wine vinegar, Olive oil, Granulated sugar, Thyme, Coarsely ground black pepper, Leaf parsley
IngredientsKidney bean in broth, Red onion, peeled (Red onion), Red wine vinegar (Sulphur dioxide and sulphites), Olive oil, Granulated sugar (Sugar), Thyme, Coarsely ground black pepper, Leaf parsleyAllergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 451.71 kcal energy, 13.02 g carbohydrate, 1.03 g protein, 44.73 g fat, 3.23 g of which saturated fat, 5.99 g sugar, 0.67 g salt, 0.73 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Rapeseed oil, Mustard, Water, Orange juice, Granulated sugar, Red wine vinegar, Dill, Chive, Parsley, Salt, Coarsely ground black pepper
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Water, Orange juice, Granulated sugar (Sugar), Red wine vinegar (Sulphur dioxide and sulphites), Dill, frzn, Chive, frzn, Parsley, frzn, Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 680.26 kcal energy, 6.25 g carbohydrate, 0.1 g protein, 73.66 g fat, 5.16 g of which saturated fat, 0.28 g sugar, 0.79 g salt, 0 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Rapeseed oil, Lemon juice, Granulated sugar, Salt
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Lemon juice (Lemon juice from concentrate, vitamin C.), Granulated sugar (Sugar), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 561.89 kcal energy, 2 g carbohydrate, 36 g protein, 46 g fat, 7.6 g of which saturated fat, 1.3 g sugar, 0.02 g salt, 9.4 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Pumpkin seed, organic
IngredientsPumpkin seed, organic (Organic pumpkin seeds.)
Main course
Allergens: Milk and products thereof, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 138.21 kcal energy, 3.46 g carbohydrate, 11.59 g protein, 8.59 g fat, 3.21 g of which saturated fat, 1.58 g sugar, 0.91 g salt, 0.5 g dietary fibre
Carbon footprint: 0.29 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Water, Smetana, lactose-free, Onion, peeled, Tomato purée, Red bell pepper, Yellow bell pepper, Pickle dice, canned, Olive oil, Crushed garlic, Granulated sugar, Cornstarch, Bell pepper powder, Chicken stock powder, Salt, Leaf parsley
IngredientsMildly salted chicken thigh cutlet (Finland) (Finnish chicken thigh (87%), water, iodised salt, vegetable fibre (psyllium, pea).), Water, Smetana, lactose-free (pasteurised CREAM, starter culture) (Milk and products thereof), Onion, peeled, Yellow bell pepper, Red bell pepper, Tomato purée, Pickle dice, canned (Cherkins (EU), water, vinegar, salt, sugar, preservatives (E211,E202), stabilizer (E509), aromas (MUSTARD SEED), sweetener (saccharin).) (Mustard and products thereof), Olive oil, Crushed garlic, Granulated sugar (Sugar), Cornstarch, Bell pepper powder, Chicken stock powder, Salt, Leaf parsleyAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 116.57 kcal energy, 7.74 g carbohydrate, 7.48 g protein, 6.42 g fat, 2.74 g of which saturated fat, 3.91 g sugar, 0.92 g salt, 0.44 g dietary fibre
Carbon footprint: 0.72 CO₂ e kg/100g
Ingredients: Kebab beef slice, FI, Water, Tomato purée, Bell pepper dice, Crushed tomato, canned, Water, Onion dice, Cornstarch, Brown sugar, Red chili, Crushed garlic, Rapeseed oil, Sriracha chili sauce, Salt, Broth powder, Cumin
IngredientsKebab beef slice, frzn, FI, Water, Tomato purée, Bell pepper dice, frzn, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Onion dice, frzn, Cornstarch, Brown sugar, Red chili, Crushed garlic, Rapeseed oil (rapeseed oil (seed: eu)), Sriracha chili sauce, Salt, Broth powder, CuminAllergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 123.61 kcal energy, 11.94 g carbohydrate, 2.79 g protein, 7.15 g fat, 3.97 g of which saturated fat, 1.4 g sugar, 0.74 g salt, 0.77 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Wild mushroom mix, diced, Risotto rice, Onion, peeled, Portobello mushroom, Grated cheese for pasta, Butter, lactose-free, White balsamic vinegar, Rucola, Rapeseed oil, Mushroom broth powder, Salt, Coarsely ground black pepper, Thyme
IngredientsCooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Water, Wild mushroom mix, diced, Risotto rice, Onion, peeled, Portobello mushroom, Grated cheese for pasta (pasteurised MILK (EU), anti-caking agent (E170), salt, starter, rennet, preservative (E251), colourings (E160b(ii), E160a)) (Milk and products thereof), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), White balsamic vinegar (Sulphur dioxide and sulphites), Rucola, Rapeseed oil (rapeseed oil (seed: eu)), Mushroom broth powder (Iodised salt, maltodextrin, flavourings, yeast extract, sugar, mushrooms 3,9%, salt, sunflower oil, Boletus Edulis powder 0,5%, tomato puree powder, garlic powder, mushroom juice concentrate, caramel syrup.), Salt, Coarsely ground black pepper, Thyme
To accompany the main dishes
Allergens: Milk and products thereof, Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 117.96 kcal energy, 15.78 g carbohydrate, 3.24 g protein, 4.12 g fat, 0.85 g of which saturated fat, 0.07 g sugar, 0.75 g salt, 0.21 g dietary fibre
Carbon footprint: 0.07 CO₂ e kg/100g
Ingredients: Potato, peeled, Rapeseed oil, Grated cheese for pasta, BBQ and all-around seasoning mix
IngredientsPotato, peeled (Potato), Rapeseed oil (rapeseed oil (seed: eu)), Grated cheese for pasta (pasteurised MILK (EU), anti-caking agent (E170), salt, starter, rennet, preservative (E251), colourings (E160b(ii), E160a)) (Milk and products thereof), BBQ and all-around seasoning mix (Celery and products thereof)Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
IngredientsWater, Long-grain rice, Rapeseed oil (rapeseed oil (seed: eu)), SaltAllergens: Sesame seeds and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 149.91 kcal energy, 19.44 g carbohydrate, 3.31 g protein, 6.43 g fat, 0.92 g of which saturated fat, 0.19 g sugar, 0.77 g salt, 4.05 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Sweet potato, Chickpea in water, Marinated red onion, Sesame paste tahini, Sesame oil, White sesame seed, Leaf parsley, Salt
IngredientsSweet potato, Chickpea in water, Sesame paste tahini (Sesame seeds and products thereof), Red onion, peeled (Red onion), Sesame oil (Sesame seeds and products thereof), White sesame seed (Sesame seeds and products thereof), Leaf parsley, Red wine vinegar (Sulphur dioxide and sulphites), Water, Granulated sugar (Sugar), Salt, Coarsely ground black pepperAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 63.21 kcal energy, 5.72 g carbohydrate, 4.17 g protein, 2.32 g fat, 1.42 g of which saturated fat, 1.33 g sugar, 0.81 g salt, 0.19 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Natural yoghurt, lactose-free, Crushed garlic, Honey, Lemon juice, Salt, Coarsely ground black pepper
IngredientsNatural yoghurt, lactose-free (Pasteurised MILK, starter culture and vitamin D.) (Milk and products thereof), Crushed garlic, Honey, Lemon juice (Lemon juice from concentrate, vitamin C.), Salt, Coarsely ground black pepper
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 69.85 kcal energy, 11.62 g carbohydrate, 2.43 g protein, 1.42 g fat, 0.74 g of which saturated fat, 5.41 g sugar, 0.06 g salt, 0 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Natural yoghurt, lactose-free, Mango purée, Semi-skimmed milk drink, lactose-free, 1L, Granulated sugar, Lemon juice
IngredientsMango purée, Natural yoghurt, lactose-free (Pasteurised MILK, starter culture and vitamin D.) (Milk and products thereof), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Granulated sugar (Sugar), Lemon juice (Lemon juice from concentrate, vitamin C.)
Lunch buffet
Hella's salads
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 92.09 kcal energy, 3.36 g carbohydrate, 1.31 g protein, 8.05 g fat, 0.57 g of which saturated fat, 0.39 g sugar, 0.78 g salt, 2.01 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Cabbage, Rapeseed oil, Kale, shredded, Lemon juice, Salt, Coarsely ground black pepper
IngredientsCabbage, Kale, shredded, Rapeseed oil (rapeseed oil (seed: eu)), Lemon juice (Lemon juice from concentrate, vitamin C.), Coarsely ground black pepper, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 13.78 kcal energy, 1.2 g carbohydrate, 1.16 g protein, 0.21 g fat, 0.04 g of which saturated fat, 0.97 g sugar, 0.06 g salt, 1.27 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Iceberg lettuce strip, Provence salad mix
IngredientsIceberg lettuce strip, Provence salad mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 22.73 kcal energy, 3.45 g carbohydrate, 0.55 g protein, 0.3 g fat, 0.04 g of which saturated fat, 3.35 g sugar, 0.01 g salt, 1.4 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Tomato
IngredientsTomatoAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 21.71 kcal energy, 3.55 g carbohydrate, 0.61 g protein, 0.09 g fat, 0.02 g of which saturated fat, 1.28 g sugar, 2.21 g salt, 0.64 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Cucumber, Water, Vinegar, Granulated sugar, Salt, Dill
IngredientsCucumber, fresh, Water, Vinegar, Granulated sugar (Sugar), Salt, Dill, freshAllergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 211.89 kcal energy, 9.54 g carbohydrate, 1.71 g protein, 18.46 g fat, 1.48 g of which saturated fat, 1.29 g sugar, 1.38 g salt, 1.01 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Potato dice, cooked, 16mm, Mayonnaise, Onion dice, Pickle dice, canned, Dijon mustard, Salt, Coarsely ground black pepper, Leaf parsley
IngredientsPotato dice, cooked, 16mm (potato), Mayonnaise (Rapeseed oil, water, vinegar, MUSTARD (MUSTARD seed, wine vinegar, salt, preservative (E224 potassium metabiSULPHITE), EGG (Finland), sugar, salt, prevervatives (E211, E202), thickeners (E412, E415).) (Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof), Onion dice, frzn, Pickle dice, canned (Cherkins (EU), water, vinegar, salt, sugar, preservatives (E211,E202), stabilizer (E509), aromas (MUSTARD SEED), sweetener (saccharin).) (Mustard and products thereof), Dijon mustard (water, MUSTARD SEEDS (EU and non-EU), spirit vinegar, salt, antioxidant (E224 potassium diSUFLITE), acidity regulator (E330)) (Sulphur dioxide and sulphites, Mustard and products thereof), Salt, Coarsely ground black pepper, Leaf parsleyAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 26.77 kcal energy, 5.7 g carbohydrate, 0.39 g protein, 0.14 g fat, 0.03 g of which saturated fat, 2.34 g sugar, 0.01 g salt, 0.64 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Watermelon, Honeydew melon, Pineapple, Green grape
IngredientsWatermelon, Honeydew melon, Pineapple, fresh, Green grapeAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 181.45 kcal energy, 40.52 g carbohydrate, 1.32 g protein, 0.2 g fat, 0.05 g of which saturated fat, 2.91 g sugar, 2 g salt, 2.06 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Carrot, peeled, Zucchini, Red onion, peeled, Cauliflower
IngredientsWater, Granulated sugar (Sugar), Carrot, peeled, Cauliflower, Zucchini, Red onion, peeled (Red onion), Vinegar, Salt, Black pepper, whole (Black pepper (Tellicherry Garbled Extra Bold).), Bay leafAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.82 kcal energy, 4.1 g carbohydrate, 0.97 g protein, 0.61 g fat, 0.06 g of which saturated fat, 4.04 g sugar, 0.18 g salt, 1.9 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Red bell pepper, Yellow bell pepper, Orange bell pepper, Green bell pepper, Spinach, Rapeseed oil, Salt, Coarsely ground black pepper
IngredientsRed bell pepper, Yellow bell pepper, Orange bell pepper, Green bell pepper, Spinach, fresh, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Coarsely ground black pepperAllergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 451.71 kcal energy, 13.02 g carbohydrate, 1.03 g protein, 44.73 g fat, 3.23 g of which saturated fat, 5.99 g sugar, 0.67 g salt, 0.73 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Rapeseed oil, Mustard, Water, Orange juice, Granulated sugar, Red wine vinegar, Dill, Chive, Parsley, Salt, Coarsely ground black pepper
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Water, Orange juice, Granulated sugar (Sugar), Red wine vinegar (Sulphur dioxide and sulphites), Dill, frzn, Chive, frzn, Parsley, frzn, Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 561.89 kcal energy, 2 g carbohydrate, 36 g protein, 46 g fat, 7.6 g of which saturated fat, 1.3 g sugar, 0.02 g salt, 9.4 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Pumpkin seed, organic
IngredientsPumpkin seed, organic (Organic pumpkin seeds.)
Main course
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 164.2 kcal energy, 1.06 g carbohydrate, 25.75 g protein, 6.27 g fat, 0.9 g of which saturated fat, 0.22 g sugar, 1.92 g salt, 0.6 g dietary fibre
Carbon footprint: 0.26 CO₂ e kg/100g
Ingredients: Chicken fillet steak, lightly salted, FI, Rub Steakhouse spice mix, Rapeseed oil
IngredientsChicken fillet steak, lightly salted, FI (chicken fillet (91 %), water, iodised seasalt. Origin of chicken Finland), Rub Steakhouse spice mix (Celery and products thereof), Rapeseed oil (rapeseed oil (seed: eu))Allergens: Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 169.73 kcal energy, 11.64 g carbohydrate, 7.28 g protein, 10.39 g fat, 3.72 g of which saturated fat, 0.89 g sugar, 0.82 g salt, 0.68 g dietary fibre
Carbon footprint: 0.28 CO₂ e kg/100g
Ingredients: Potato, Sausage dice, FI, Cooking cream, 15%, lactose-free, 1l, Pork SE-dice, cooked, FI, Onion dice, Rapeseed oil, Butter, lactose-free, Wholegrain mustard, Black pepper powder, Salt, Chive
IngredientsPotato (potato), Sausage dice, FI, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Pork SE-dice, cooked, FI, Onion dice, frzn, Rapeseed oil (rapeseed oil (seed: eu)), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Wholegrain mustard (Sulphur dioxide and sulphites, Mustard and products thereof), Black pepper powder, Chive, SaltAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 123.18 kcal energy, 7.28 g carbohydrate, 6.92 g protein, 7.09 g fat, 3.85 g of which saturated fat, 5.22 g sugar, 0.87 g salt, 0.72 g dietary fibre
Carbon footprint: 0.58 CO₂ e kg/100g
Ingredients: Natural yoghurt, lactose-free, Salad cheese, Red bell pepper, Red onion, peeled, Honey, Coarsely ground black pepper, Basil, Mint
IngredientsNatural yoghurt, lactose-free (Pasteurised MILK, starter culture and vitamin D.) (Milk and products thereof), Salad cheese (Milk and products thereof), Red bell pepper, Red onion, peeled (Red onion), Honey, Coarsely ground black pepper, Basil, fresh, Mint, fresh
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 141.87 kcal energy, 11.12 g carbohydrate, 2.95 g protein, 1.23 g fat, 0.16 g of which saturated fat, 1.26 g sugar, 0.58 g salt, 1.83 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Green bean piece, Bell pepper mix, julienne, Red onion, peeled, Rapeseed oil, Salt, Coarsely ground black pepper
IngredientsWater, Long-grain rice, Green bean piece, frzn (green bean (100%, EU and non-EU)), Bell pepper mix, julienne, frzn, Red onion, peeled (Red onion), Rapeseed oil (rapeseed oil (seed: eu)), Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 48.81 kcal energy, 5.06 g carbohydrate, 1.12 g protein, 2.28 g fat, 0.18 g of which saturated fat, 3.07 g sugar, 0.62 g salt, 2.13 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Carrot, peeled, Zucchini, Rapeseed oil, Salt, Dried tarragon, Thyme
IngredientsZucchini, Carrot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Thyme, Dried tarragonAllergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 576.33 kcal energy, 2.83 g carbohydrate, 1.54 g protein, 62.68 g fat, 4.87 g of which saturated fat, 1.92 g sugar, 1.13 g salt, 0.6 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Mayonnaise, Lime juice, Sriracha chili sauce, Bell pepper powder, Granulated garlic
IngredientsMayonnaise (Rapeseed oil, water, vinegar, MUSTARD (MUSTARD seed, wine vinegar, salt, preservative (E224 potassium metabiSULPHITE), EGG (Finland), sugar, salt, prevervatives (E211, E202), thickeners (E412, E415).) (Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof), Lime juice (Sulphur dioxide and sulphites), Sriracha chili sauce, Bell pepper powder, Granulated garlic (Garlic.)Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 60.82 kcal energy, 14.44 g carbohydrate, 1.77 g protein, 0.22 g fat, 0.11 g of which saturated fat, 0.56 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Baking potato
IngredientsBaking potato
Dessert
Allergens: Cereals containing gluten, Milk and products thereof, Peanuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 243.51 kcal energy, 22.07 g carbohydrate, 4.42 g protein, 15.03 g fat, 7.08 g of which saturated fat, 12.27 g sugar, 0.25 g salt, 1.56 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Banana, Quark, lactose-free, Oat biscuit, Caramel filling, lactose-free, Granulated sugar, Salted peanut, Salted peanut, Butter, lactose-free, Cinnamon powder, Cocoa powder
IngredientsBanana, Whipping cream, lactose-free (Milk and products thereof), Quark, lactose-free (pasteurized skimmed MILK (Finland) and starter culture) (Milk and products thereof), Oat biscuit (Cereals containing gluten), Caramel filling, lactose-free (Sugar, glucose syrup, water, lactose free BUTTER, lactose free MILK POWDER, thickeners (E440, E509, E452), salt, colour (caramel syrup), flavor, preservative (E202).) (Milk and products thereof), Salted peanut (PEANUTS (96%, excluding EU), sunflower oil, salt (1.5%). May contain small amounts of almonds, cashews, hazelnuts, Brazil nuts, pecans, macadamia nuts, pistachios and walnuts.) (Peanuts and products thereof), Granulated sugar (Sugar), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Cocoa powder, Cinnamon powder
Lunch buffet
Hella's salads
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 47.74 kcal energy, 4.04 g carbohydrate, 1.16 g protein, 2.9 g fat, 0.21 g of which saturated fat, 0 g sugar, 0.6 g salt, 2.07 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Cabbage, Rapeseed oil, White wine vinegar, Granulated sugar, Salt, Coarsely ground black pepper
IngredientsCabbage, Rapeseed oil (rapeseed oil (seed: eu)), White wine vinegar (Sulphur dioxide and sulphites), Granulated sugar (Sugar), Salt, Coarsely ground black pepperAllergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 49.54 kcal energy, 3.92 g carbohydrate, 1.5 g protein, 2.68 g fat, 0.19 g of which saturated fat, 3.86 g sugar, 0.68 g salt, 1.72 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Red cabbage, Pomegranate seed, Rapeseed oil, White wine vinegar, Salt
IngredientsRed cabbage, Pomegranate seed, frzn, Rapeseed oil (rapeseed oil (seed: eu)), White wine vinegar (Sulphur dioxide and sulphites), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 13.78 kcal energy, 1.2 g carbohydrate, 1.16 g protein, 0.21 g fat, 0.04 g of which saturated fat, 0.97 g sugar, 0.06 g salt, 1.27 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Iceberg lettuce strip, Provence salad mix
IngredientsIceberg lettuce strip, Provence salad mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 32.71 kcal energy, 5.56 g carbohydrate, 0.63 g protein, 0.2 g fat, 0.03 g of which saturated fat, 5.36 g sugar, 0.06 g salt, 2.55 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Carrot, peeled
IngredientsCarrot, peeledAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 11.3 kcal energy, 1.4 g carbohydrate, 0.65 g protein, 0.1 g fat, 0.02 g of which saturated fat, 1.4 g sugar, 0.01 g salt, 0.7 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Cucumber
IngredientsCucumber, freshAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 124.52 kcal energy, 14.49 g carbohydrate, 8.74 g protein, 2.54 g fat, 0.19 g of which saturated fat, 0.86 g sugar, 0.86 g salt, 4.82 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Water, Red lentil, Citrus vinaigrette, Leaf parsley, Salt
IngredientsWater, Red lentil, Citrus vinaigrette (rapeseed oil (EU), white wine vinager, sugar, water, lemon flavour, salt, preservatives (E211, E202), thickener (E415)), Leaf parsley, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 48.72 kcal energy, 2.25 g carbohydrate, 5.51 g protein, 1.13 g fat, 0.25 g of which saturated fat, 1.88 g sugar, 0.96 g salt, 3.75 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Broccoli, Salt
IngredientsBroccoli, frzn (Broccoli (Poland) (100%)), SaltAllergens: Sesame seeds and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 203.93 kcal energy, 5.63 g carbohydrate, 4.68 g protein, 17.49 g fat, 1.67 g of which saturated fat, 0.2 g sugar, 1.61 g salt, 3.88 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Chickpea in water, Water, Rapeseed oil, Sesame paste tahini, Crushed garlic, Lemon juice, Salt, Cumin, Cayenne pepper, Turmeric
IngredientsChickpea in water, Water, Rapeseed oil (rapeseed oil (seed: eu)), Sesame paste tahini (Sesame seeds and products thereof), Lemon juice (Lemon juice from concentrate, vitamin C.), Crushed garlic, Salt, Cumin, Cayenne pepper, TurmericAllergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 451.71 kcal energy, 13.02 g carbohydrate, 1.03 g protein, 44.73 g fat, 3.23 g of which saturated fat, 5.99 g sugar, 0.67 g salt, 0.73 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Rapeseed oil, Mustard, Water, Orange juice, Granulated sugar, Red wine vinegar, Dill, Chive, Parsley, Salt, Coarsely ground black pepper
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Water, Orange juice, Granulated sugar (Sugar), Red wine vinegar (Sulphur dioxide and sulphites), Dill, frzn, Chive, frzn, Parsley, frzn, Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 561.89 kcal energy, 2 g carbohydrate, 36 g protein, 46 g fat, 7.6 g of which saturated fat, 1.3 g sugar, 0.02 g salt, 9.4 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Pumpkin seed, organic
IngredientsPumpkin seed, organic (Organic pumpkin seeds.)
Main course
Allergens: Soybeans and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 174.13 kcal energy, 7.95 g carbohydrate, 17.06 g protein, 8.7 g fat, 2.54 g of which saturated fat, 7.08 g sugar, 0.93 g salt, 0.17 g dietary fibre
Carbon footprint: 0.28 CO₂ e kg/100g
Ingredients: Braised pork neck, cooked, FI, Ketchup for dispenser, Water, Onion dice, Apple wine vinegar, Brown sugar, Syrup, Lemon juice, Soy sauce, gluten-free, Rapeseed oil, Crushed garlic, Ginger powder, Cumin, Salt, Coarsely ground black pepper
IngredientsBraised pork neck, cooked, FI, Ketchup for dispenser, Water, Onion dice, fresh, Apple wine vinegar (Sulphur dioxide and sulphites), Brown sugar (Sugar and cane sugar syrup), Syrup (Sugar syrup), Lemon juice (Lemon juice from concentrate, vitamin C.), Soy sauce, gluten-free (Soybeans and products thereof), Crushed garlic, Rapeseed oil (rapeseed oil (seed: eu)), Ginger powder, Cumin, Salt, Coarsely ground black pepperAllergens: Soybeans and products thereof, Sesame seeds and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 120.72 kcal energy, 3.71 g carbohydrate, 11.76 g protein, 6.45 g fat, 1.51 g of which saturated fat, 2.92 g sugar, 1.3 g salt, 0.77 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Water, Leek, Carrot, washed, Cabbage, Zucchini, Demi-glace sauce base, Soy sauce, gluten-free, Brown sugar, Sesame oil, White sesame seed, Red chili, Ginger seasoning paste, Crushed garlic, Spring onion, Red chili, Salt, Cornstarch, Coriander, White sesame seed
IngredientsMildly salted chicken thigh cutlet (Finland) (Finnish chicken thigh (87%), water, iodised salt, vegetable fibre (psyllium, pea).), Water, Leek, Carrot, washed, Cabbage, Zucchini, Demi-glace sauce base (Beef broth 83% (water, beef, beef bones), vegetable broth (water, carrot, mushrooms, onions, tomato, garlic, black pepper, thyme), collagen (beef), starch, beef extract 1.0%, salt, burnt sugar, calf broth extract 0.3%, red wine extract, tomato paste, carrot juice concentrate, bay leaf, black pepper. 900 grams of beef and bones used in production per 1L finished product.), Soy sauce, gluten-free (Soybeans and products thereof), Brown sugar (Sugar and cane sugar syrup), Sesame oil (Sesame seeds and products thereof), Red chili, White sesame seed (Sesame seeds and products thereof), Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Spring onion, Crushed garlic, Salt, Cornstarch, Coriander, freshAllergens: Peanuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 195.71 kcal energy, 9.68 g carbohydrate, 6.8 g protein, 13.78 g fat, 7.78 g of which saturated fat, 5.46 g sugar, 1.23 g salt, 2.42 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Coconut milk, Härkis originall, Carrot, peeled, Red onion, peeled, Zucchini, Yellow curry paste, Salted peanut, Brown sugar, Coriander
IngredientsCoconut milk, Härkis originall (Fava bean 48 %, water, pea protein, rapeseed oil, thickener (E461), pea fibre, iodised salt, colour (E150a), molasses, natural onion flavouring, modified starch, black pepper. May contain traces of gluten-free oats.), Carrot, peeled, Red onion, peeled (Red onion), Zucchini, Yellow curry paste, Salted peanut (PEANUTS (96%, excluding EU), sunflower oil, salt (1.5%). May contain small amounts of almonds, cashews, hazelnuts, Brazil nuts, pecans, macadamia nuts, pistachios and walnuts.) (Peanuts and products thereof), Brown sugar, Coriander, fresh
To accompany the main dishes
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
IngredientsMashing potato, peeled (Sulphur dioxide and sulphites), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 143.4 kcal energy, 14.31 g carbohydrate, 3.48 g protein, 1.04 g fat, 0.07 g of which saturated fat, 0.01 g sugar, 1.27 g salt, 1.5 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Water, Black quinoa, Salt, Parsley, Thyme, Salt
IngredientsWater, Long-grain rice, Black quinoa, Salt, Parsley, frzn, Thyme, frznAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 48.72 kcal energy, 2.25 g carbohydrate, 5.51 g protein, 1.13 g fat, 0.25 g of which saturated fat, 1.88 g sugar, 0.96 g salt, 3.75 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Broccoli, Salt
IngredientsBroccoli, frzn (Broccoli (Poland) (100%)), Salt
Dessert
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 284.98 kcal energy, 41.17 g carbohydrate, 6.58 g protein, 9.7 g fat, 3.41 g of which saturated fat, 3.22 g sugar, 0.59 g salt, 2.04 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Wheat flour, medium coarse, Berry mix, FI, Granulated sugar, Sour milk, lactose-free, fat-free, Margarine, 75%, frying and baking, Quark, lactose-free, Egg, Granulated sugar, Egg, Vanilla sugar, Baking powder, Baking soda
IngredientsWheat flour, medium coarse (Cereals containing gluten), Berry mix, frzn, FI (Finnish blackcurrant 39 %, finnish strawberry 33 %, , finnish redcurrant 18 % and finnish raspberry 10 %), Granulated sugar (Sugar), Sour milk, lactose-free, fat-free (Pasteurized MILK, starter culture, vitamin D.) (Milk and products thereof), Egg (Eggs and products thereof), Margarine, 75%, frying and baking (vegetable oils (palm, rapeseed), water, salt 1,5%, emulsifier (lecithin), acidifier (citric acid), natural flavouring, vitamins A and D, colourant (carotene)), Quark, lactose-free (pasteurized skimmed MILK (Finland) and starter culture) (Milk and products thereof), Vanilla sugar, Baking powder, Baking soda
Lunch buffet
Hella's salads
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 75.57 kcal energy, 3.17 g carbohydrate, 1.06 g protein, 6.45 g fat, 0.46 g of which saturated fat, 0.31 g sugar, 0.12 g salt, 1.89 g dietary fibre
Carbon footprint: 0.07 CO₂ e kg/100g
Ingredients: Cabbage, Rapeseed oil, Red bell pepper, White wine vinegar, Salt, Coarsely ground black pepper
IngredientsCabbage, Red bell pepper, Rapeseed oil (rapeseed oil (seed: eu)), White wine vinegar (Sulphur dioxide and sulphites), Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 13.78 kcal energy, 1.2 g carbohydrate, 1.16 g protein, 0.21 g fat, 0.04 g of which saturated fat, 0.97 g sugar, 0.06 g salt, 1.27 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Iceberg lettuce strip, Provence salad mix
IngredientsIceberg lettuce strip, Provence salad mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 32.71 kcal energy, 5.56 g carbohydrate, 0.63 g protein, 0.2 g fat, 0.03 g of which saturated fat, 5.36 g sugar, 0.06 g salt, 2.55 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Carrot, peeled
IngredientsCarrot, peeledAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 11.3 kcal energy, 1.4 g carbohydrate, 0.65 g protein, 0.1 g fat, 0.02 g of which saturated fat, 1.4 g sugar, 0.01 g salt, 0.7 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Cucumber
IngredientsCucumber, freshAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 124.52 kcal energy, 14.49 g carbohydrate, 8.74 g protein, 2.54 g fat, 0.19 g of which saturated fat, 0.86 g sugar, 0.86 g salt, 4.82 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Water, Red lentil, Citrus vinaigrette, Leaf parsley, Salt
IngredientsWater, Red lentil, Citrus vinaigrette (rapeseed oil (EU), white wine vinager, sugar, water, lemon flavour, salt, preservatives (E211, E202), thickener (E415)), Leaf parsley, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 65.44 kcal energy, 3.28 g carbohydrate, 1.05 g protein, 5.15 g fat, 0.38 g of which saturated fat, 1.91 g sugar, 0.19 g salt, 1.62 g dietary fibre
Carbon footprint: 0.27 CO₂ e kg/100g
Ingredients: Zucchini, Green bell pepper, Carrot, peeled, Rapeseed oil, Harissa paste, Spinach, Rucola, Coarsely ground black pepper, Salt, Thyme
IngredientsZucchini, Green bell pepper, Carrot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Harissa paste (Fresh garlic (26%), chili, rapeseed oil, ground paprika, seasalt, cumin, turmeric, black pepper), Spinach, fresh, Rucola, Coarsely ground black pepper, Thyme, SaltAllergens: Sesame seeds and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 203.93 kcal energy, 5.63 g carbohydrate, 4.68 g protein, 17.49 g fat, 1.67 g of which saturated fat, 0.2 g sugar, 1.61 g salt, 3.88 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Chickpea in water, Water, Rapeseed oil, Sesame paste tahini, Crushed garlic, Lemon juice, Salt, Cumin, Cayenne pepper, Turmeric
IngredientsChickpea in water, Water, Rapeseed oil (rapeseed oil (seed: eu)), Sesame paste tahini (Sesame seeds and products thereof), Lemon juice (Lemon juice from concentrate, vitamin C.), Crushed garlic, Salt, Cumin, Cayenne pepper, TurmericAllergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 451.71 kcal energy, 13.02 g carbohydrate, 1.03 g protein, 44.73 g fat, 3.23 g of which saturated fat, 5.99 g sugar, 0.67 g salt, 0.73 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Rapeseed oil, Mustard, Water, Orange juice, Granulated sugar, Red wine vinegar, Dill, Chive, Parsley, Salt, Coarsely ground black pepper
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Water, Orange juice, Granulated sugar (Sugar), Red wine vinegar (Sulphur dioxide and sulphites), Dill, frzn, Chive, frzn, Parsley, frzn, Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 561.89 kcal energy, 2 g carbohydrate, 36 g protein, 46 g fat, 7.6 g of which saturated fat, 1.3 g sugar, 0.02 g salt, 9.4 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Pumpkin seed, organic
IngredientsPumpkin seed, organic (Organic pumpkin seeds.)
Main course
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 203.05 kcal energy, 11.16 g carbohydrate, 12.7 g protein, 12.04 g fat, 1.77 g of which saturated fat, 4.82 g sugar, 1.13 g salt, 0.32 g dietary fibre
Carbon footprint: 0.52 CO₂ e kg/100g
Ingredients: Beef liver mince, FI, Potato, peeled, Onion dice, Rapeseed oil, Syrup, Salt, White pepper powder, Marjoram
IngredientsBeef liver mince, frzn, FI, Potato, peeled (Potato), Onion dice, fresh, Rapeseed oil (rapeseed oil (seed: eu)), Syrup (Sugar syrup), Salt, White pepper powder, MarjoramAllergens: Eggs and products thereof, Milk and products thereof, Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 191.75 kcal energy, 1.76 g carbohydrate, 13.59 g protein, 14.65 g fat, 5.34 g of which saturated fat, 0.94 g sugar, 1.19 g salt, 0.14 g dietary fibre
Carbon footprint: 0.42 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Cooking cream, 15%, lactose-free, 1l, Bearnaise sauce, Water, Cornstarch, Leaf parsley, Lemon juice, Honey, Salt, Salt, Coarsely ground black pepper, Cayenne pepper
IngredientsMildly salted chicken thigh cutlet (Finland) (Finnish chicken thigh (87%), water, iodised salt, vegetable fibre (psyllium, pea).), Bearnaise sauce (Vegetable oils (palm oil, rapeseed oil), water, EGG YOLK 5.3%, skimmed MILK powder, salt, sugar, acid (lactic acid), thickener (xanthan gum, guar gum, carob powder), flavoring (including MILK and CELERY), herbs (chervil, tarragon).) (Eggs and products thereof, Milk and products thereof, Celery and products thereof), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Water, Salt, Cornstarch, Leaf parsley, Lemon juice (Lemon juice from concentrate, vitamin C.), Honey, Coarsely ground black pepper, Cayenne pepperAllergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 181.32 kcal energy, 16.81 g carbohydrate, 7.3 g protein, 9.13 g fat, 1.43 g of which saturated fat, 2.09 g sugar, 1.12 g salt, 1.2 g dietary fibre
Carbon footprint: 0.13 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Spinach, Wheat flour, medium coarse, Egg, Rapeseed oil, Salt, White pepper powder
IngredientsSemi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Spinach, frzn (Spinach), Wheat flour, medium coarse (Cereals containing gluten), Egg (Eggs and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Salt, White pepper powder
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
IngredientsWater, Long-grain rice, Rapeseed oil (rapeseed oil (seed: eu)), SaltAllergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
IngredientsMashing potato, peeled (Sulphur dioxide and sulphites), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 68.35 kcal energy, 3.4 g carbohydrate, 1.05 g protein, 5.41 g fat, 0.89 g of which saturated fat, 1.63 g sugar, 0.62 g salt, 1.31 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Zucchini, Red bell pepper, Yellow bell pepper, Olive oil, Salt, Thyme, Coarsely ground black pepper, Oregano
IngredientsZucchini, Red bell pepper, Yellow bell pepper, Olive oil, Salt, Thyme, frzn, Coarsely ground black pepper, OreganoAllergens: Milk and products thereof, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 51.49 kcal energy, 4.49 g carbohydrate, 0.73 g protein, 3.43 g fat, 1.56 g of which saturated fat, 1.42 g sugar, 0.89 g salt, 0.13 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Water, Tomato purée, Mustard, Cornstarch, Broth powder, Sauce browner, Rapeseed oil, Granulated sugar, Salt, Coarsely ground black pepper, Allspice powder
IngredientsWater, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Tomato purée, Cornstarch, Broth powder, Sauce browner (Colour (caramel E150c), water, salt (10 %).), Rapeseed oil (rapeseed oil (seed: eu)), Granulated sugar (Sugar), Salt, Coarsely ground black pepper, Allspice powderAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 127.08 kcal energy, 29.03 g carbohydrate, 0.24 g protein, 0.53 g fat, 0.01 g of which saturated fat, 19.62 g sugar, 0 g salt, 1.86 g dietary fibre
Carbon footprint: 0.12 CO₂ e kg/100g
Ingredients: Lingonberry, FI, Lingonberry jam, Granulated sugar
IngredientsLingonberry, frzn, FI, Lingonberry jam (Lingonberries, sugar, water, thickener (E440), acidity regulator (E330), preservative (E202).), Granulated sugar (Sugar)
Dessert
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 179.54 kcal energy, 16.05 g carbohydrate, 2.6 g protein, 10.97 g fat, 8.74 g of which saturated fat, 3.37 g sugar, 0.02 g salt, 2.31 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Coconut cream, Lingonberry, FI, Water, Oat flake, gluten-free, Granulated sugar, Lingonberry, FI, Coconut flake
IngredientsCoconut cream, Lingonberry, frzn, FI, Water, Oat flake, gluten-free, Granulated sugar (Sugar), Coconut flake
Lunch buffet
Hella's salads
Allergens: Soybeans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 89.66 kcal energy, 5.23 g carbohydrate, 4.64 g protein, 5.19 g fat, 0.46 g of which saturated fat, 2.52 g sugar, 0.05 g salt, 1.82 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Red cabbage, Soybean, Kale, shredded, Lemon vinaigrette, Granulated sugar
IngredientsRed cabbage, Soybean, frzn (SOY BEANS) (Soybeans and products thereof), Kale, shredded, Rapeseed oil (rapeseed oil (seed: eu)), Granulated sugar (Sugar), Lemon juice (Lemon juice from concentrate, vitamin C.), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 13.78 kcal energy, 1.2 g carbohydrate, 1.16 g protein, 0.21 g fat, 0.04 g of which saturated fat, 0.97 g sugar, 0.06 g salt, 1.27 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Iceberg lettuce strip, Provence salad mix
IngredientsIceberg lettuce strip, Provence salad mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 32.71 kcal energy, 5.56 g carbohydrate, 0.63 g protein, 0.2 g fat, 0.03 g of which saturated fat, 5.36 g sugar, 0.06 g salt, 2.55 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Carrot, peeled
IngredientsCarrot, peeledAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 11.3 kcal energy, 1.4 g carbohydrate, 0.65 g protein, 0.1 g fat, 0.02 g of which saturated fat, 1.4 g sugar, 0.01 g salt, 0.7 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Cucumber
IngredientsCucumber, freshAllergens: Sulphur dioxide and sulphites, Celery and products thereof, Peanuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 80.33 kcal energy, 5.49 g carbohydrate, 4.08 g protein, 4.28 g fat, 0.61 g of which saturated fat, 1.72 g sugar, 0.29 g salt, 2.34 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Cabbage, Pea, Celery salad, Salted peanut, Dill
IngredientsCabbage, Celery salad (CELERIAC (Netherlands), water, spirit vinegar, salt, acidity regulators (citric acid, ascorbic acid), natural flavouring, sweetener (saccharin), antioxidant (SODIUM DISULFITE)) (Sulphur dioxide and sulphites, Celery and products thereof), Pea, frzn, Salted peanut (PEANUTS (96%, excluding EU), sunflower oil, salt (1.5%). May contain small amounts of almonds, cashews, hazelnuts, Brazil nuts, pecans, macadamia nuts, pistachios and walnuts.) (Peanuts and products thereof), Dill, frznAllergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 69.84 kcal energy, 14.28 g carbohydrate, 1.07 g protein, 0.09 g fat, 0.07 g of which saturated fat, 2.55 g sugar, 0.78 g salt, 1.42 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Red onion, peeled, Red wine vinegar, Water, Granulated sugar, Salt, Coarsely ground black pepper
IngredientsRed onion, peeled (Red onion), Red wine vinegar (Sulphur dioxide and sulphites), Water, Granulated sugar (Sugar), SaltAllergens: Sesame seeds and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 203.93 kcal energy, 5.63 g carbohydrate, 4.68 g protein, 17.49 g fat, 1.67 g of which saturated fat, 0.2 g sugar, 1.61 g salt, 3.88 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Chickpea in water, Water, Rapeseed oil, Sesame paste tahini, Crushed garlic, Lemon juice, Salt, Cumin, Cayenne pepper, Turmeric
IngredientsChickpea in water, Water, Rapeseed oil (rapeseed oil (seed: eu)), Sesame paste tahini (Sesame seeds and products thereof), Lemon juice (Lemon juice from concentrate, vitamin C.), Crushed garlic, Salt, Cumin, Cayenne pepper, TurmericAllergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 451.71 kcal energy, 13.02 g carbohydrate, 1.03 g protein, 44.73 g fat, 3.23 g of which saturated fat, 5.99 g sugar, 0.67 g salt, 0.73 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Rapeseed oil, Mustard, Water, Orange juice, Granulated sugar, Red wine vinegar, Dill, Chive, Parsley, Salt, Coarsely ground black pepper
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Water, Orange juice, Granulated sugar (Sugar), Red wine vinegar (Sulphur dioxide and sulphites), Dill, frzn, Chive, frzn, Parsley, frzn, Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 561.89 kcal energy, 2 g carbohydrate, 36 g protein, 46 g fat, 7.6 g of which saturated fat, 1.3 g sugar, 0.02 g salt, 9.4 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Pumpkin seed, organic
IngredientsPumpkin seed, organic (Organic pumpkin seeds.)
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