Antell Hella
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010 252 3475
galleriaravintola@op.fi
Lunch
Mon – Fri 10.30 – 13.30
Pauliina Martikainen
RESTAURANT MANAGER
020 770 227813. – 17.7.2026
Lunch – week 29
Main course
Allergens: Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 209.2 kcal energy, 1.05 g carbohydrate, 15.1 g protein, 16.2 g fat, 5.56 g of which saturated fat, 0.35 g sugar, 1.11 g salt, 0.05 g dietary fibre
Carbon footprint: 0.48 CO₂ e kg/100g
Ingredients: Rainbow trout, Smetana, lactose-free, Lemon, Salt, Dill, Cornstarch, Lemon juice, Salt, Black pepper powder, Black pepper powder
IngredientsRainbow trout (Farmed RAINBOW TROUT (Oncorhynchus mykiss, Finland, Sweden, Norway)) (Fish and products thereof), Smetana, lactose-free (pasteurised CREAM, starter culture) (Milk and products thereof), Lemon, Salt, Dill, frzn, Cornstarch, Lemon juice (Lemon juice from concentrate, vitamin C.), Black pepper powderAllergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 202.75 kcal energy, 19.73 g carbohydrate, 9.45 g protein, 9.44 g fat, 4.32 g of which saturated fat, 1.91 g sugar, 0.98 g salt, 0.99 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Spaghetti, Cooking cream, 15%, lactose-free, 1l, Ham strip, FI, Water, Bacon dice, FI, Onion dice, Whole egg pulp, free range, Caesar cheese flake, Rucola, Caesar cheese flake, Rapeseed oil, Crushed garlic, Salt, Coarsely ground black pepper
IngredientsWater, Spaghetti (durum WHEAT semolina (EU and non-EU), water. May contain traces of soy and mustard.) (Cereals containing gluten), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Ham strip, FI (ham (85 %), water, iodised salt, dextrose, stabilizers E 450, antioxidant E 301, preservative sodium nitrite. Origin of pork Finland), Onion dice, frzn, Bacon dice, FI, Whole egg pulp, free range (Eggs and products thereof), Caesar cheese flake (Milk and products thereof), Rucola, Rapeseed oil (rapeseed oil (seed: eu)), Crushed garlic, Salt, Coarsely ground black pepperAllergens: Soybeans and products thereof, Cereals containing gluten, Peanuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 163.09 kcal energy, 8.13 g carbohydrate, 6.58 g protein, 11.31 g fat, 5.63 g of which saturated fat, 4.39 g sugar, 0.7 g salt, 1.47 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Coconut milk, Tofu, organic, Onion, peeled, Potato, peeled, Carrot slice, Cauliflower, Salted peanut, Massaman curry paste, Tamarind paste, Brown sugar, Soy sauce, Ketjap Manis, Rapeseed oil, Salt
IngredientsCoconut milk, Tofu, organic (Soybeans and products thereof), Onion, peeled, Potato, peeled (Potato), Carrot slice, frzn (Carrot (6 mm).), Cauliflower, Salted peanut (PEANUTS (96%, excluding EU), sunflower oil, salt (1.5%). May contain small amounts of almonds, cashews, hazelnuts, Brazil nuts, pecans, macadamia nuts, pistachios and walnuts.) (Peanuts and products thereof), Massaman curry paste, Tamarind paste, Soy sauce, Ketjap Manis (Molasses, water, soy sauce (water, 1,2% SOY BEANS, WHEAT, salt), salt, colouring (caramel), food acid (citric acid).) (Cereals containing gluten, Soybeans and products thereof), Brown sugar, Rapeseed oil (rapeseed oil (seed: eu)), Salt
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
IngredientsWater, Long-grain rice, Rapeseed oil (rapeseed oil (seed: eu)), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 54.74 kcal energy, 13 g carbohydrate, 1.59 g protein, 0.2 g fat, 0.1 g of which saturated fat, 0.5 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: New potato
IngredientsNew potatoAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 81.65 kcal energy, 7.95 g carbohydrate, 0.69 g protein, 4.65 g fat, 0.35 g of which saturated fat, 7.48 g sugar, 0.69 g salt, 2.47 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Rapeseed oil, Honey, Salt, Dried tarragon, Black pepper powder
IngredientsCarrot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Honey, Salt, Dried tarragon, Black pepper powder
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 216.12 kcal energy, 17.5 g carbohydrate, 2.35 g protein, 15.5 g fat, 7.98 g of which saturated fat, 16.5 g sugar, 0.1 g salt, 0 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Vanilla ice cream stick, Strawberry ice cream stick, Pear ice cream stick, Chocolate ice cream stick
IngredientsVanilla ice cream stick (water, chocolate-flavored frosting (20%, EU) (vegetable oils and fats (rapeseed, coconut, shea), sugar, cocoa powder RFA, emulsifier (E322 sunflower lecithin)), CREAM (12%, Estonia), sugar, skimmed MILK powder, BUTTER, whey powder (MILK), thickener (E1200), stabilizers (E410, E412), emulsifier (E471, vegetable), flavors (vanilla, vanillin). May contain traces of peanuts and nuts.) (Milk and products thereof), Strawberry ice cream stick (water, chocolate-flavored icing (20%, EU) (vegetable oils and fats (rapeseed, coconut, shea), sugar, cocoa powder*, emulsifier (E322 sunflower lecithin)), CREAM (12%, Estonia), sugar, skimmed MILK powder, BUTTER, whey powder (MILK), thickener (E1200), stabilizers (E410, E412), emulsifier (E471, vegetable), beetroot juice concentrate, flavors (strawberry, vanilla, vanillin), color (E160a). May contain traces of peanuts and nuts. *Rainforest Alliance Certified.) (Milk and products thereof), Pear ice cream stick (water, chocolate flavoured glaze (20 %, EU) [vegetable fats and oils (rapeseed, coconut, shea), sugar, cocoa powder RFA, emulsifier (E322 sunflower lecithin)], pear preparation (EU) [sugar, pear, water, acid (E270), thickeners (E440, E415), natural flavour, colour (E100, E141)], CREAM (10 %, EU), sugar, skimmed MILK powder, BUTTER, whey powder (MILK), thickener (E1200), stabilizers (E410, E412), emulsifier E471, vegetable origin). May contain traces of peanuts and nuts.) (Milk and products thereof), Chocolate ice cream stick (water, chocolate-flavored icing (20%, EU) (vegetable oils and fats (rapeseed, coconut, shea), sugar, cocoa powder*, emulsifier (E322 sunflower lecithin)), CREAM (13%, Estonia), sugar, skimmed MILK powder, BUTTER, cocoa powder, whey powder (MILK), thickener (E1200), stabilizers (E410, E412), emulsifier (E471, vegetable). May contain traces of peanuts and nuts. *Rainforest Alliance Certified. Read more at ra.org.) (Milk and products thereof)
Lunch buffet
Hella's salads
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 34.58 kcal energy, 3.26 g carbohydrate, 1.17 g protein, 1.79 g fat, 0.13 g of which saturated fat, 0.29 g sugar, 0.01 g salt, 1.93 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Cabbage, Cantaloupe, Kale, shredded, Rapeseed oil
IngredientsCabbage, Cantaloupe, Kale, shredded, Rapeseed oil (rapeseed oil (seed: eu))Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 13.78 kcal energy, 1.2 g carbohydrate, 1.16 g protein, 0.21 g fat, 0.04 g of which saturated fat, 0.97 g sugar, 0.06 g salt, 1.27 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Iceberg lettuce strip, Provence salad mix
IngredientsIceberg lettuce strip, Provence salad mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 32.71 kcal energy, 5.56 g carbohydrate, 0.63 g protein, 0.2 g fat, 0.03 g of which saturated fat, 5.36 g sugar, 0.06 g salt, 2.55 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Carrot, peeled
IngredientsCarrot, peeledAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 11.3 kcal energy, 1.4 g carbohydrate, 0.65 g protein, 0.1 g fat, 0.02 g of which saturated fat, 1.4 g sugar, 0.01 g salt, 0.7 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Cucumber
IngredientsCucumber, freshAllergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 125.65 kcal energy, 14.4 g carbohydrate, 4.06 g protein, 4.91 g fat, 0.47 g of which saturated fat, 0.79 g sugar, 1.24 g salt, 2.48 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Couscous, organic, Zucchini, Black bean in brine, Radish, Sunflower seed, Rapeseed oil, Salt, Mint, dried, Parsley, Lemon juice, Coarsely ground black pepper, Salt
IngredientsWater, Couscous, organic (Organic couscous (WHEAT).) (Cereals containing gluten), Zucchini, Black bean in brine, Radish, Sunflower seed, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Mint, dried, Parsley, frzn, Lemon juice (Lemon juice from concentrate, vitamin C.), Coarsely ground black pepperAllergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 94.08 kcal energy, 11.75 g carbohydrate, 2.11 g protein, 4.09 g fat, 0.4 g of which saturated fat, 10.54 g sugar, 1.13 g salt, 1.74 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Beetroot chunk, roasted, Kale, shredded, Dark balsamic sauce, Sunflower seed, Rapeseed oil, Salt, Salt, Rosemary, Coarsely ground black pepper
IngredientsBeetroot chunk, roasted, frzn, Kale, shredded, Dark balsamic sauce (Sulphur dioxide and sulphites), Sunflower seed, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Rosemary, fresh, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 472 kcal energy, 64 g carbohydrate, 6.6 g protein, 20 g fat, 2 g of which saturated fat, 0.8 g sugar, 0.9 g salt, 4 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Corn nacho
IngredientsCorn nachoAllergens: Eggs and products thereof, Soybeans and products thereof, Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 112.28 kcal energy, 1.52 g carbohydrate, 4.7 g protein, 9.8 g fat, 3.32 g of which saturated fat, 1.39 g sugar, 0.49 g salt, 0.91 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Romaine-iceberg lettuce mix, Caesar sauce, Caesar cheese flake
IngredientsRomaine-iceberg lettuce mix, Caesar sauce (Rapeseed oil (finland), water, lemon juice from concentrate, ANCHOVIS (atlantic HERRING, water, sugar, spices, flavours), dijon MUSTARD (MUSTARD seed, spirit vinegar, antioxidant E224 potassium diSULPHITE, acidity regulator E330), sugar, EGG yolk, CHEESE, MUSTARD, spice sauce (water, tamarin juice, syrup, vinager, SOY sauce (SOY beans, WHEAT flour, water, salt), vinegar, onion, garlic, clove, chili, black pepper, acidity regulator (E330), preservatives (E202, E211), salt, MUSTARD seed, onion powder, potato starch, white pepper, garlic, stabilizers (E415, E412), preservatives (E202, E211), acidity regulators (E330, E260),) (Cereals containing gluten, Fish and products thereof, Eggs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof, Soybeans and products thereof), Caesar cheese flake (Milk and products thereof)Allergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 451.71 kcal energy, 13.02 g carbohydrate, 1.03 g protein, 44.73 g fat, 3.23 g of which saturated fat, 5.99 g sugar, 0.67 g salt, 0.73 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Rapeseed oil, Mustard, Water, Orange juice, Granulated sugar, Red wine vinegar, Dill, Chive, Parsley, Salt, Coarsely ground black pepper
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Water, Orange juice, Granulated sugar (Sugar), Red wine vinegar (Sulphur dioxide and sulphites), Dill, frzn, Chive, frzn, Parsley, frzn, Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 680.26 kcal energy, 6.25 g carbohydrate, 0.1 g protein, 73.66 g fat, 5.16 g of which saturated fat, 0.28 g sugar, 0.79 g salt, 0 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Rapeseed oil, Lemon juice, Granulated sugar, Salt
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Lemon juice (Lemon juice from concentrate, vitamin C.), Granulated sugar (Sugar), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 561.89 kcal energy, 2 g carbohydrate, 36 g protein, 46 g fat, 7.6 g of which saturated fat, 1.3 g sugar, 0.02 g salt, 9.4 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Pumpkin seed, organic
IngredientsPumpkin seed, organic (Organic pumpkin seeds.)
Main course
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 164.2 kcal energy, 1.06 g carbohydrate, 25.75 g protein, 6.27 g fat, 0.9 g of which saturated fat, 0.22 g sugar, 1.92 g salt, 0.6 g dietary fibre
Carbon footprint: 0.26 CO₂ e kg/100g
Ingredients: Chicken fillet steak, lightly salted, FI, Rub Steakhouse spice mix, Rapeseed oil
IngredientsChicken fillet steak, lightly salted, FI (chicken fillet (91 %), water, iodised seasalt. Origin of chicken Finland), Rub Steakhouse spice mix (Celery and products thereof), Rapeseed oil (rapeseed oil (seed: eu))Allergens: Milk and products thereof, Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 66.02 kcal energy, 3.68 g carbohydrate, 4.28 g protein, 3.56 g fat, 2.35 g of which saturated fat, 1.94 g sugar, 0.86 g salt, 1.57 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Crushed tomato, canned, Eggplant, Zucchini, Vegetable dice, brunoise, Water, Grated mozzarella cheese, Caesar cheese flake, Onion, peeled, Granulated garlic, Olive oil, Basil, Basil, Spinach, Salt, Salt, Granulated sugar, Coarsely ground black pepper
IngredientsZucchini, Eggplant, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Vegetable dice, brunoise, frzn (CELERIAC, carrot, leek, CELERY, onion) (Celery and products thereof), Water, Grated mozzarella cheese (Milk and products thereof), Caesar cheese flake (Milk and products thereof), Onion, peeled, Basil, fresh, Salt, Spinach, fresh, Olive oil, Granulated garlic (Garlic.), Granulated sugar (Sugar), Coarsely ground black pepper
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.73 kcal energy, 21.49 g carbohydrate, 2.38 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.8 g salt, 0.5 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt
IngredientsWater, Basmati rice, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 2.68 g carbohydrate, 2.11 g protein, 0.43 g fat, 0.07 g of which saturated fat, 2.32 g sugar, 0.48 g salt, 2.8 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Cauliflower, Curry madras powder, Salt
IngredientsCauliflower, Curry madras powder, SaltAllergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 117.08 kcal energy, 4.61 g carbohydrate, 3.09 g protein, 9.46 g fat, 6.03 g of which saturated fat, 3.8 g sugar, 0.47 g salt, 0.13 g dietary fibre
Carbon footprint: 0.3 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Sour cream, lactose-free, Spring onion, Granulated sugar, Leaf parsley, White wine vinegar, Salt, Basil, Coarsely ground black pepper
IngredientsTurkish yoghurt, lactose-free (Milk and products thereof), Sour cream, lactose-free (Milk and products thereof), Spring onion, Granulated sugar (Sugar), Leaf parsley, White wine vinegar (Sulphur dioxide and sulphites), Salt, Basil, frzn, Coarsely ground black pepper
Dessert
Allergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 236.55 kcal energy, 31.1 g carbohydrate, 2.66 g protein, 9.76 g fat, 5.11 g of which saturated fat, 16.78 g sugar, 0.11 g salt, 3.32 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Berry mix, FI, Shortbread pastry, Granulated sugar, Brown sugar
IngredientsBerry mix, frzn, FI (Finnish blackcurrant 39 %, finnish strawberry 33 %, , finnish redcurrant 18 % and finnish raspberry 10 %), Shortbread pastry (WHEAT flour, vegetable margarine, [vegetable fats (palm and cocos), rapeseed oil, water, salt, flavour], sugar, water, vanillin sugar, leavening agents (E500, E450), salt.) (Cereals containing gluten), Granulated sugar (Sugar), Brown sugar (Sugar and cane sugar syrup)Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 161 kcal energy, 15 g carbohydrate, 4.9 g protein, 9 g fat, 7.6 g of which saturated fat, 15 g sugar, 0.1 g salt, 0 g dietary fibre
Carbon footprint: 0.23 CO₂ e kg/100g
Ingredients: Whippable vanilla sauce, lactose-free
IngredientsWhippable vanilla sauce, lactose-free (Milk and products thereof)
Lunch buffet
Hella's salads
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 50.75 kcal energy, 6.4 g carbohydrate, 1.12 g protein, 2.09 g fat, 0.15 g of which saturated fat, 4.91 g sugar, 0.11 g salt, 1.56 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Red cabbage, Mandarin wedge, Cabbage, Mandarin, Rapeseed oil, White wine vinegar, Salt
IngredientsRed cabbage, Mandarin wedge, Cabbage, Mandarin, Rapeseed oil (rapeseed oil (seed: eu)), White wine vinegar (Sulphur dioxide and sulphites), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 13.78 kcal energy, 1.2 g carbohydrate, 1.16 g protein, 0.21 g fat, 0.04 g of which saturated fat, 0.97 g sugar, 0.06 g salt, 1.27 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Iceberg lettuce strip, Provence salad mix
IngredientsIceberg lettuce strip, Provence salad mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 32.71 kcal energy, 5.56 g carbohydrate, 0.63 g protein, 0.2 g fat, 0.03 g of which saturated fat, 5.36 g sugar, 0.06 g salt, 2.55 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Carrot, peeled
IngredientsCarrot, peeledAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 11.3 kcal energy, 1.4 g carbohydrate, 0.65 g protein, 0.1 g fat, 0.02 g of which saturated fat, 1.4 g sugar, 0.01 g salt, 0.7 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Cucumber
IngredientsCucumber, freshAllergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 194.99 kcal energy, 19.24 g carbohydrate, 10.19 g protein, 7.47 g fat, 0.87 g of which saturated fat, 0.87 g sugar, 0.82 g salt, 4.76 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Black beluga lentil, Water, Spinach, Rapeseed oil, Olive oil, Lemon juice, Light balsamic dressing, Salt, Granulated sugar
IngredientsWater, Black beluga lentil, Spinach, fresh, Rapeseed oil (rapeseed oil (seed: eu)), Olive oil, Lemon juice (Lemon juice from concentrate, vitamin C.), Light balsamic dressing (Sulphur dioxide and sulphites), Salt, Granulated sugar (Sugar)Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 84.7 kcal energy, 2.39 g carbohydrate, 13.96 g protein, 2 g fat, 1.09 g of which saturated fat, 2.32 g sugar, 0.69 g salt, 0.32 g dietary fibre
Carbon footprint: 1.31 CO₂ e kg/100g
Ingredients: Cottage cheese, lactose-free, Chive, Leaf parsley
IngredientsCottage cheese, lactose-free (Pasteurized skimmed MILK and CREAM, sour culture, salt, preservative (potassium sorbate). Origin of milk and cream: Finland.) (Milk and products thereof), Chive, frzn, Leaf parsleyAllergens: Eggs and products thereof, Soybeans and products thereof, Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 112.28 kcal energy, 1.52 g carbohydrate, 4.7 g protein, 9.8 g fat, 3.32 g of which saturated fat, 1.39 g sugar, 0.49 g salt, 0.91 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Romaine-iceberg lettuce mix, Caesar sauce, Caesar cheese flake
IngredientsRomaine-iceberg lettuce mix, Caesar sauce (Rapeseed oil (finland), water, lemon juice from concentrate, ANCHOVIS (atlantic HERRING, water, sugar, spices, flavours), dijon MUSTARD (MUSTARD seed, spirit vinegar, antioxidant E224 potassium diSULPHITE, acidity regulator E330), sugar, EGG yolk, CHEESE, MUSTARD, spice sauce (water, tamarin juice, syrup, vinager, SOY sauce (SOY beans, WHEAT flour, water, salt), vinegar, onion, garlic, clove, chili, black pepper, acidity regulator (E330), preservatives (E202, E211), salt, MUSTARD seed, onion powder, potato starch, white pepper, garlic, stabilizers (E415, E412), preservatives (E202, E211), acidity regulators (E330, E260),) (Cereals containing gluten, Fish and products thereof, Eggs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof, Soybeans and products thereof), Caesar cheese flake (Milk and products thereof)Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 680.26 kcal energy, 6.25 g carbohydrate, 0.1 g protein, 73.66 g fat, 5.16 g of which saturated fat, 0.28 g sugar, 0.79 g salt, 0 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Rapeseed oil, Lemon juice, Granulated sugar, Salt
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Lemon juice (Lemon juice from concentrate, vitamin C.), Granulated sugar (Sugar), SaltAllergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 451.71 kcal energy, 13.02 g carbohydrate, 1.03 g protein, 44.73 g fat, 3.23 g of which saturated fat, 5.99 g sugar, 0.67 g salt, 0.73 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Rapeseed oil, Mustard, Water, Orange juice, Granulated sugar, Red wine vinegar, Dill, Chive, Parsley, Salt, Coarsely ground black pepper
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Water, Orange juice, Granulated sugar (Sugar), Red wine vinegar (Sulphur dioxide and sulphites), Dill, frzn, Chive, frzn, Parsley, frzn, Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 561.89 kcal energy, 2 g carbohydrate, 36 g protein, 46 g fat, 7.6 g of which saturated fat, 1.3 g sugar, 0.02 g salt, 9.4 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Pumpkin seed, organic
IngredientsPumpkin seed, organic (Organic pumpkin seeds.)
Main course
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 344.15 kcal energy, 0.84 g carbohydrate, 18.95 g protein, 28.42 g fat, 10.53 g of which saturated fat, 0 g sugar, 2.53 g salt, 0.32 g dietary fibre
Carbon footprint: 0.59 CO₂ e kg/100g
Ingredients: Chorizo ball, pork-beef mince, EU
IngredientsChorizo ball, pork-beef mince, frzn, EU (Pork 85%, beef 14%, meat protein (pig), salt, spices (cayenne and black pepper, paprika, coriander, parsley, marjoram, thyme), onion, fresh garlic), stabilizer (E450), rapeseed oil. Meat content 99%.)Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 164.2 kcal energy, 1.06 g carbohydrate, 25.75 g protein, 6.27 g fat, 0.9 g of which saturated fat, 0.22 g sugar, 1.92 g salt, 0.6 g dietary fibre
Carbon footprint: 0.26 CO₂ e kg/100g
Ingredients: Chicken fillet steak, lightly salted, FI, Rub Steakhouse spice mix, Rapeseed oil
IngredientsChicken fillet steak, lightly salted, FI (chicken fillet (91 %), water, iodised seasalt. Origin of chicken Finland), Rub Steakhouse spice mix (Celery and products thereof), Rapeseed oil (rapeseed oil (seed: eu))Allergens: Soybeans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 143.86 kcal energy, 6.46 g carbohydrate, 8.58 g protein, 9.07 g fat, 3.46 g of which saturated fat, 2.77 g sugar, 1.05 g salt, 1.14 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Tofu, organic, Butternut squash dice, Coconut cream, Onion, peeled, Crushed tomato, canned, Tomato purée, Chickpea in water, Margarine, 75%, frying and baking, Water, Cherry tomato, Rapeseed oil, Ginger seasoning paste, Crushed garlic, Garam masala seasoning mix, Salt, Salt, Sriracha chili sauce, Lemon juice, Coriander powder, Bell pepper powder, Cumin, Granulated sugar, Coriander
IngredientsTofu, organic (Soybeans and products thereof), Butternut squash dice, frzn, Coconut cream, Onion, peeled, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Chickpea in water, Tomato purée, Margarine, 75%, frying and baking (vegetable oils (palm, rapeseed), water, salt 1,5%, emulsifier (lecithin), acidifier (citric acid), natural flavouring, vitamins A and D, colourant (carotene)), Water, Cherry tomato, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Crushed garlic, Garam masala seasoning mix, Sriracha chili sauce, Coriander powder, Cumin, Bell pepper powder, Lemon juice (Lemon juice from concentrate, vitamin C.), Granulated sugar (Sugar), Coriander, fresh
To accompany the main dishes
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 111.05 kcal energy, 17.86 g carbohydrate, 3.87 g protein, 2.43 g fat, 1.52 g of which saturated fat, 0.67 g sugar, 0.78 g salt, 1.12 g dietary fibre
Carbon footprint: 0.07 CO₂ e kg/100g
Ingredients: Potato wedge with peel, uncooked, Caesar cheese flake, Salt, Rapeseed oil
IngredientsPotato wedge with peel, uncooked (potato, NATRIUMDISULFIT), Caesar cheese flake (Milk and products thereof), Salt, Rapeseed oil (rapeseed oil (seed: eu))Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 129.98 kcal energy, 27.98 g carbohydrate, 3.32 g protein, 0.4 g fat, 0.15 g of which saturated fat, 0.29 g sugar, 1.47 g salt, 0.85 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Water, Wild rice mix, Salt
IngredientsWater, Wild rice mix, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 56.19 kcal energy, 7.79 g carbohydrate, 0.83 g protein, 1.59 g fat, 0.12 g of which saturated fat, 5.55 g sugar, 0.29 g salt, 3.12 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Parsnip, peeled, Onion, peeled, Rapeseed oil, Salt, Coarsely ground black pepper, Rosemary
IngredientsCarrot, peeled, Parsnip, peeled, Onion, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Rosemary, fresh, Coarsely ground black pepperAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 134.56 kcal energy, 3.59 g carbohydrate, 4.23 g protein, 11.48 g fat, 6.89 g of which saturated fat, 3.52 g sugar, 0.73 g salt, 0.12 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Cucumber, Feta cheese, Olive oil, Lemon juice, Crushed garlic, Salt, Mint
IngredientsTurkish yoghurt, lactose-free (Milk and products thereof), Cucumber, fresh, Feta cheese (Pasteurized sheep’s and goat’s MILK, salt, starter culture, rennet. The rennet is of microbiological origin) (Milk and products thereof), Olive oil, Lemon juice (Lemon juice from concentrate, vitamin C.), Crushed garlic, Salt, Mint, freshAllergens: Milk and products thereof, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 111.89 kcal energy, 7.2 g carbohydrate, 1.59 g protein, 8.56 g fat, 4.86 g of which saturated fat, 2.69 g sugar, 0.78 g salt, 0.33 g dietary fibre
Carbon footprint: 0.3 CO₂ e kg/100g
Ingredients: Cooking cream, 15%, lactose-free, 1l, Water, Onion dice, Mustard, Cornstarch, Broth powder, Tomato purée, Allspice powder, Rapeseed oil
IngredientsCooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Water, Onion dice, frzn, Cornstarch, Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Broth powder, Tomato purée, Allspice powder, Rapeseed oil (rapeseed oil (seed: eu))
Dessert
Allergens: Cereals containing gluten, Milk and products thereof, Peanuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 243.51 kcal energy, 22.07 g carbohydrate, 4.42 g protein, 15.03 g fat, 7.08 g of which saturated fat, 12.27 g sugar, 0.25 g salt, 1.56 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Banana, Quark, lactose-free, Oat biscuit, Caramel filling, lactose-free, Granulated sugar, Salted peanut, Salted peanut, Butter, lactose-free, Cinnamon powder, Cocoa powder
IngredientsBanana, Whipping cream, lactose-free (Milk and products thereof), Quark, lactose-free (pasteurized skimmed MILK (Finland) and starter culture) (Milk and products thereof), Oat biscuit (Cereals containing gluten), Caramel filling, lactose-free (Sugar, glucose syrup, water, lactose free BUTTER, lactose free MILK POWDER, thickeners (E440, E509, E452), salt, colour (caramel syrup), flavor, preservative (E202).) (Milk and products thereof), Salted peanut (PEANUTS (96%, excluding EU), sunflower oil, salt (1.5%). May contain small amounts of almonds, cashews, hazelnuts, Brazil nuts, pecans, macadamia nuts, pistachios and walnuts.) (Peanuts and products thereof), Granulated sugar (Sugar), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Cocoa powder, Cinnamon powder
Lunch buffet
Hella's salads
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 42.46 kcal energy, 4.57 g carbohydrate, 1.08 g protein, 2.18 g fat, 0.16 g of which saturated fat, 1.36 g sugar, 0.63 g salt, 1.74 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Spring cabbage, Apple dice, Apple wine vinegar, Rapeseed oil, Sage, Mint, Salt, Granulated sugar
IngredientsSpring cabbage, Apple dice, frzn (apple), Apple wine vinegar (Sulphur dioxide and sulphites), Rapeseed oil (rapeseed oil (seed: eu)), Sage, fresh, Mint, fresh, Salt, Granulated sugar (Sugar)Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 13.78 kcal energy, 1.2 g carbohydrate, 1.16 g protein, 0.21 g fat, 0.04 g of which saturated fat, 0.97 g sugar, 0.06 g salt, 1.27 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Iceberg lettuce strip, Provence salad mix
IngredientsIceberg lettuce strip, Provence salad mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 22.73 kcal energy, 3.45 g carbohydrate, 0.55 g protein, 0.3 g fat, 0.04 g of which saturated fat, 3.35 g sugar, 0.01 g salt, 1.4 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Tomato
IngredientsTomatoAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 11.3 kcal energy, 1.4 g carbohydrate, 0.65 g protein, 0.1 g fat, 0.02 g of which saturated fat, 1.4 g sugar, 0.01 g salt, 0.7 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Cucumber
IngredientsCucumber, freshAllergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 194.99 kcal energy, 19.24 g carbohydrate, 10.19 g protein, 7.47 g fat, 0.87 g of which saturated fat, 0.87 g sugar, 0.82 g salt, 4.76 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Black beluga lentil, Water, Spinach, Rapeseed oil, Olive oil, Lemon juice, Light balsamic dressing, Salt, Granulated sugar
IngredientsWater, Black beluga lentil, Spinach, fresh, Rapeseed oil (rapeseed oil (seed: eu)), Olive oil, Lemon juice (Lemon juice from concentrate, vitamin C.), Light balsamic dressing (Sulphur dioxide and sulphites), Salt, Granulated sugar (Sugar)Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 65.44 kcal energy, 3.28 g carbohydrate, 1.05 g protein, 5.15 g fat, 0.38 g of which saturated fat, 1.91 g sugar, 0.19 g salt, 1.62 g dietary fibre
Carbon footprint: 0.27 CO₂ e kg/100g
Ingredients: Zucchini, Green bell pepper, Carrot, peeled, Rapeseed oil, Harissa paste, Spinach, Rucola, Coarsely ground black pepper, Salt, Thyme
IngredientsZucchini, Green bell pepper, Carrot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Harissa paste (Fresh garlic (26%), chili, rapeseed oil, ground paprika, seasalt, cumin, turmeric, black pepper), Spinach, fresh, Rucola, Coarsely ground black pepper, Thyme, SaltAllergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 451.71 kcal energy, 13.02 g carbohydrate, 1.03 g protein, 44.73 g fat, 3.23 g of which saturated fat, 5.99 g sugar, 0.67 g salt, 0.73 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Rapeseed oil, Mustard, Water, Orange juice, Granulated sugar, Red wine vinegar, Dill, Chive, Parsley, Salt, Coarsely ground black pepper
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Water, Orange juice, Granulated sugar (Sugar), Red wine vinegar (Sulphur dioxide and sulphites), Dill, frzn, Chive, frzn, Parsley, frzn, Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 680.26 kcal energy, 6.25 g carbohydrate, 0.1 g protein, 73.66 g fat, 5.16 g of which saturated fat, 0.28 g sugar, 0.79 g salt, 0 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Rapeseed oil, Lemon juice, Granulated sugar, Salt
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Lemon juice (Lemon juice from concentrate, vitamin C.), Granulated sugar (Sugar), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 561.89 kcal energy, 2 g carbohydrate, 36 g protein, 46 g fat, 7.6 g of which saturated fat, 1.3 g sugar, 0.02 g salt, 9.4 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Pumpkin seed, organic
IngredientsPumpkin seed, organic (Organic pumpkin seeds.)
Main course
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 117.75 kcal energy, 4.68 g carbohydrate, 11.22 g protein, 5.92 g fat, 2.17 g of which saturated fat, 2.85 g sugar, 0.85 g salt, 0.66 g dietary fibre
Carbon footprint: 0.26 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Turkish yoghurt, lactose-free, Tomato purée, Sweet potato, peeled, Onion, peeled, Zucchini, Leek, Crushed garlic, Tikka Masala spice mix, Lemon juice, Rapeseed oil, Ginger seasoning paste, Salt, Coarsely ground black pepper, Cardamom powder, Coriander, Red chili
IngredientsMildly salted chicken thigh cutlet (Finland) (Finnish chicken thigh (87%), water, iodised salt, vegetable fibre (psyllium, pea).), Turkish yoghurt, lactose-free (Milk and products thereof), Tomato purée, Zucchini, Sweet potato, peeled, Onion, peeled, Leek, Tikka Masala spice mix, Crushed garlic, Lemon juice (Lemon juice from concentrate, vitamin C.), Rapeseed oil (rapeseed oil (seed: eu)), Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Salt, Coarsely ground black pepper, Cardamom powder, Coriander, fresh, Red chiliAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 160.12 kcal energy, 4.04 g carbohydrate, 13.27 g protein, 9.34 g fat, 3.49 g of which saturated fat, 2.07 g sugar, 0.9 g salt, 0.68 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Pork S0-dice, cooked, FI, Big root vegetable dice, Cooking cream, 15%, lactose-free, 1l, Water, Onion dice, Demi-glace sauce base, Rapeseed oil, Water, Cornstarch, Salt, Green pepper, Broth powder
IngredientsPork S0-dice, cooked, FI, Big root vegetable dice, frzn (Carrot, swede, yellow carrot (20x20x20 mm)), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Water, Onion dice, frzn, Demi-glace sauce base (Beef broth 83% (water, beef, beef bones), vegetable broth (water, carrot, mushrooms, onions, tomato, garlic, black pepper, thyme), collagen (beef), starch, beef extract 1.0%, salt, burnt sugar, calf broth extract 0.3%, red wine extract, tomato paste, carrot juice concentrate, bay leaf, black pepper. 900 grams of beef and bones used in production per 1L finished product.), Rapeseed oil (rapeseed oil (seed: eu)), Cornstarch, Salt, Green pepper, Broth powderAllergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 88.12 kcal energy, 9.36 g carbohydrate, 3.3 g protein, 3.89 g fat, 1.58 g of which saturated fat, 2.88 g sugar, 0.86 g salt, 0.95 g dietary fibre
Carbon footprint: 0.28 CO₂ e kg/100g
Ingredients: Water, Crushed tomato, canned, Salad cheese, Red onion, peeled, Red bell pepper, Spinach, Sun-dried tomato strip, Tomato purée, Cornstarch, Granulated sugar, Balsamic vinegar, Rapeseed oil, Crushed garlic, Mint, Thyme, Salt, Coarsely ground black pepper, Oregano
IngredientsWater, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Salad cheese (Milk and products thereof), Red onion, peeled (Red onion), Red bell pepper, Spinach, frzn (Spinach), Sun-dried tomato strip (Sulphur dioxide and sulphites), Tomato purée, Cornstarch, Granulated sugar (Sugar), Balsamic vinegar (Sulphur dioxide and sulphites), Rapeseed oil (rapeseed oil (seed: eu)), Crushed garlic, Mint, fresh, Thyme, frzn, Salt, Oregano, Coarsely ground black pepper
To accompany the main dishes
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
IngredientsMashing potato, peeled (Sulphur dioxide and sulphites), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
IngredientsWater, Long-grain rice, Rapeseed oil (rapeseed oil (seed: eu)), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 50.28 kcal energy, 3.4 g carbohydrate, 1.16 g protein, 3.47 g fat, 0.28 g of which saturated fat, 1.06 g sugar, 0.7 g salt, 1.22 g dietary fibre
Carbon footprint: 0.36 CO₂ e kg/100g
Ingredients: Zucchini, Cherry tomato, Rapeseed oil, Salt, Coarsely ground black pepper, Thyme
IngredientsZucchini, Cherry tomato, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Coarsely ground black pepper, Thyme, frzn
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 149.53 kcal energy, 13.17 g carbohydrate, 4.18 g protein, 8.47 g fat, 4.9 g of which saturated fat, 12.45 g sugar, 0.08 g salt, 0 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Strawberry, Quark, lactose-free, Whipping cream, lactose-free, Jamming sugar, Lemon juice, Vanilla sugar
IngredientsStrawberry, frzn (strawberry), Quark, lactose-free (pasteurized skimmed MILK (Finland) and starter culture) (Milk and products thereof), Whipping cream, lactose-free (Milk and products thereof), Jamming sugar (Sugar, pectin, citric acid, potassium sorbate), Lemon juice (Lemon juice from concentrate, vitamin C.), Vanilla sugar
Lunch buffet
Hella's salads
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 67.62 kcal energy, 7.58 g carbohydrate, 0.89 g protein, 3.55 g fat, 0.25 g of which saturated fat, 5.23 g sugar, 0.01 g salt, 2.09 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Cabbage, Lingonberry, FI, Lingonberry jam, Rapeseed oil
IngredientsCabbage, Lingonberry, frzn, FI, Lingonberry jam (Lingonberries, sugar, water, thickener (E440), acidity regulator (E330), preservative (E202).), Rapeseed oil (rapeseed oil (seed: eu))Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 13.78 kcal energy, 1.2 g carbohydrate, 1.16 g protein, 0.21 g fat, 0.04 g of which saturated fat, 0.97 g sugar, 0.06 g salt, 1.27 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Iceberg lettuce strip, Provence salad mix
IngredientsIceberg lettuce strip, Provence salad mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 32.71 kcal energy, 5.56 g carbohydrate, 0.63 g protein, 0.2 g fat, 0.03 g of which saturated fat, 5.36 g sugar, 0.06 g salt, 2.55 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Carrot, peeled
IngredientsCarrot, peeledAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 11.3 kcal energy, 1.4 g carbohydrate, 0.65 g protein, 0.1 g fat, 0.02 g of which saturated fat, 1.4 g sugar, 0.01 g salt, 0.7 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Cucumber
IngredientsCucumber, freshAllergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 30.74 kcal energy, 17.18 g carbohydrate, 3.73 g protein, 0.8 g fat, 0.1 g of which saturated fat, 1.24 g sugar, 0.69 g salt, 0.46 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Bulgur grain, Tomato, Cucumber, Lemon, Lemon juice, Leek, Parsley, Mint, Salt, Leaf parsley
IngredientsWater, Bulgur grain (Bulgur WHEAT) (Cereals containing gluten), Tomato, Cucumber, fresh, Lemon, Lemon juice (Lemon juice from concentrate, vitamin C.), Leek, Parsley, frzn, Mint, fresh, Salt, Leaf parsleyAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 131.86 kcal energy, 9.29 g carbohydrate, 5.51 g protein, 7.54 g fat, 4.65 g of which saturated fat, 5.19 g sugar, 0.61 g salt, 3 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Pea, Butter, lactose-free, Salt, Dried tarragon
IngredientsPea, frzn, Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Salt, Dried tarragonAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.82 kcal energy, 4.1 g carbohydrate, 0.97 g protein, 0.61 g fat, 0.06 g of which saturated fat, 4.04 g sugar, 0.18 g salt, 1.9 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Red bell pepper, Yellow bell pepper, Orange bell pepper, Green bell pepper, Spinach, Rapeseed oil, Salt, Coarsely ground black pepper
IngredientsRed bell pepper, Yellow bell pepper, Orange bell pepper, Green bell pepper, Spinach, fresh, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Coarsely ground black pepperAllergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 451.71 kcal energy, 13.02 g carbohydrate, 1.03 g protein, 44.73 g fat, 3.23 g of which saturated fat, 5.99 g sugar, 0.67 g salt, 0.73 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Rapeseed oil, Mustard, Water, Orange juice, Granulated sugar, Red wine vinegar, Dill, Chive, Parsley, Salt, Coarsely ground black pepper
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Water, Orange juice, Granulated sugar (Sugar), Red wine vinegar (Sulphur dioxide and sulphites), Dill, frzn, Chive, frzn, Parsley, frzn, Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 680.26 kcal energy, 6.25 g carbohydrate, 0.1 g protein, 73.66 g fat, 5.16 g of which saturated fat, 0.28 g sugar, 0.79 g salt, 0 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Rapeseed oil, Lemon juice, Granulated sugar, Salt
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Lemon juice (Lemon juice from concentrate, vitamin C.), Granulated sugar (Sugar), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 561.89 kcal energy, 2 g carbohydrate, 36 g protein, 46 g fat, 7.6 g of which saturated fat, 1.3 g sugar, 0.02 g salt, 9.4 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Pumpkin seed, organic
IngredientsPumpkin seed, organic (Organic pumpkin seeds.)
Main course
Allergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 175.81 kcal energy, 10.13 g carbohydrate, 16.94 g protein, 6.75 g fat, 1.01 g of which saturated fat, 2.54 g sugar, 1.18 g salt, 0.16 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Breaded pork cutlet, FI, Pineapple slice
IngredientsBreaded pork cutlet, frzn, FI (Cereals containing gluten), Pineapple sliceAllergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 181.32 kcal energy, 16.81 g carbohydrate, 7.3 g protein, 9.13 g fat, 1.43 g of which saturated fat, 2.09 g sugar, 1.12 g salt, 1.2 g dietary fibre
Carbon footprint: 0.13 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Spinach, Wheat flour, medium coarse, Egg, Rapeseed oil, Salt, White pepper powder
IngredientsSemi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Spinach, frzn (Spinach), Wheat flour, medium coarse (Cereals containing gluten), Egg (Eggs and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Salt, White pepper powder
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 159.09 kcal energy, 19.42 g carbohydrate, 2.5 g protein, 7.27 g fat, 0.63 g of which saturated fat, 0.5 g sugar, 0.39 g salt, 3.01 g dietary fibre
Carbon footprint: 0.13 CO₂ e kg/100g
Ingredients: Potato wedge, with peel, Rapeseed oil, Salt, Coarsely ground black pepper
IngredientsPotato wedge, with peel, frzn (Potatoes (96%), Sunflower oil (4%)), Rapeseed oil (rapeseed oil (seed: eu)), Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 52.84 kcal energy, 5.75 g carbohydrate, 0.7 g protein, 2.32 g fat, 0.18 g of which saturated fat, 5.43 g sugar, 0.77 g salt, 2.7 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Rapeseed oil, Tarragon, Salt, Coarsely ground black pepper
IngredientsCarrot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Tarragon, fresh, Salt, Coarsely ground black pepperAllergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 242.07 kcal energy, 14.52 g carbohydrate, 1.22 g protein, 20.47 g fat, 12.91 g of which saturated fat, 1.89 g sugar, 1.28 g salt, 0.27 g dietary fibre
Carbon footprint: 0.36 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Butter, lactose-free, Bearnaise sauce mix
IngredientsWater, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Bearnaise sauce mix (Maltodextrin, modified starch, salt, palm fat, onion powder, yeast extract, sunflower oil, sugar, thickener (guar gum), EGG yolk powder 1.5%, LACTOSE, herbs (tarragon 0.7%, chervil, parsley), MILK protein, flavourings, lemon juice powder, acidity regulators (E262ii, E327), spices (turmeric, ground parsley), acid (citric acid, lactic acid). Unilever promotes sustainable palm oil production. Read more: www.ufs.com/vastuullisuus.) (Eggs and products thereof, Milk and products thereof)Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 127.08 kcal energy, 29.03 g carbohydrate, 0.24 g protein, 0.53 g fat, 0.01 g of which saturated fat, 19.62 g sugar, 0 g salt, 1.86 g dietary fibre
Carbon footprint: 0.01 CO₂ e kg/100g
Ingredients: Lingonberry, FI, Lingonberry jam, Granulated sugar
IngredientsLingonberry, frzn, FI, Lingonberry jam (Lingonberries, sugar, water, thickener (E440), acidity regulator (E330), preservative (E202).), Granulated sugar (Sugar)
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 69.85 kcal energy, 11.62 g carbohydrate, 2.43 g protein, 1.42 g fat, 0.74 g of which saturated fat, 5.41 g sugar, 0.06 g salt, 0 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Natural yoghurt, lactose-free, Mango purée, Semi-skimmed milk drink, lactose-free, 1L, Granulated sugar, Lemon juice
IngredientsMango purée, Natural yoghurt, lactose-free (Pasteurised MILK, starter culture and vitamin D.) (Milk and products thereof), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Granulated sugar (Sugar), Lemon juice (Lemon juice from concentrate, vitamin C.)
Lunch buffet
Hella's salads
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 110.33 kcal energy, 4.83 g carbohydrate, 0.93 g protein, 9.42 g fat, 0.66 g of which saturated fat, 4.06 g sugar, 0.11 g salt, 1.54 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Red cabbage, Apple, Lemon vinaigrette
IngredientsRed cabbage, Apple, Rapeseed oil (rapeseed oil (seed: eu)), Lemon juice (Lemon juice from concentrate, vitamin C.), Granulated sugar (Sugar), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 13.78 kcal energy, 1.2 g carbohydrate, 1.16 g protein, 0.21 g fat, 0.04 g of which saturated fat, 0.97 g sugar, 0.06 g salt, 1.27 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Iceberg lettuce strip, Provence salad mix
IngredientsIceberg lettuce strip, Provence salad mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 22.73 kcal energy, 3.45 g carbohydrate, 0.55 g protein, 0.3 g fat, 0.04 g of which saturated fat, 3.35 g sugar, 0.01 g salt, 1.4 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Tomato
IngredientsTomatoAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 11.3 kcal energy, 1.4 g carbohydrate, 0.65 g protein, 0.1 g fat, 0.02 g of which saturated fat, 1.4 g sugar, 0.01 g salt, 0.7 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Cucumber
IngredientsCucumber, freshAllergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 30.74 kcal energy, 17.18 g carbohydrate, 3.73 g protein, 0.8 g fat, 0.1 g of which saturated fat, 1.24 g sugar, 0.69 g salt, 0.46 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Bulgur grain, Tomato, Cucumber, Lemon, Lemon juice, Leek, Parsley, Mint, Salt, Leaf parsley
IngredientsWater, Bulgur grain (Bulgur WHEAT) (Cereals containing gluten), Tomato, Cucumber, fresh, Lemon, Lemon juice (Lemon juice from concentrate, vitamin C.), Leek, Parsley, frzn, Mint, fresh, Salt, Leaf parsleyAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 36.4 kcal energy, 5.31 g carbohydrate, 1.8 g protein, 0.28 g fat, 0.05 g of which saturated fat, 5.17 g sugar, 2.04 g salt, 2.26 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Cauliflower, Leek, Pickling spice mix
IngredientsCauliflower, Leek, Pickling spice mix (Sugar, salt, acid (citric acid), anti-caking agent (silicon dioxide), lime juice powder, oregano.)Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 105.25 kcal energy, 17 g carbohydrate, 6.06 g protein, 0.36 g fat, 0.03 g of which saturated fat, 5.2 g sugar, 0.7 g salt, 4.92 g dietary fibre
Carbon footprint: 0.12 CO₂ e kg/100g
Ingredients: Butter bean, Kidney bean in broth, Black bean in brine, Sweet hot chili sauce, Spring onion, Coriander
IngredientsKidney bean in broth, Butter bean (rehydrated dried lima beans (EU and non-EU), water, antioxidant (E223 SODIUM DISULFITE)) (Sulphur dioxide and sulphites), Black bean in brine, Sweet hot chili sauce (Sugar, water, red chilli (12,5%), garlic (6,5%), vinegar, salt, modified maize starch, thickener (E415), acidity regulator (citric acid).), Spring onion, Coriander, freshAllergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 451.71 kcal energy, 13.02 g carbohydrate, 1.03 g protein, 44.73 g fat, 3.23 g of which saturated fat, 5.99 g sugar, 0.67 g salt, 0.73 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Rapeseed oil, Mustard, Water, Orange juice, Granulated sugar, Red wine vinegar, Dill, Chive, Parsley, Salt, Coarsely ground black pepper
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Water, Orange juice, Granulated sugar (Sugar), Red wine vinegar (Sulphur dioxide and sulphites), Dill, frzn, Chive, frzn, Parsley, frzn, Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 680.26 kcal energy, 6.25 g carbohydrate, 0.1 g protein, 73.66 g fat, 5.16 g of which saturated fat, 0.28 g sugar, 0.79 g salt, 0 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Rapeseed oil, Lemon juice, Granulated sugar, Salt
IngredientsRapeseed oil (rapeseed oil (seed: eu)), Lemon juice (Lemon juice from concentrate, vitamin C.), Granulated sugar (Sugar), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 561.89 kcal energy, 2 g carbohydrate, 36 g protein, 46 g fat, 7.6 g of which saturated fat, 1.3 g sugar, 0.02 g salt, 9.4 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Pumpkin seed, organic
IngredientsPumpkin seed, organic (Organic pumpkin seeds.)Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 884.3 kcal energy, 0 g carbohydrate, 0 g protein, 100 g fat, 17 g of which saturated fat, 0 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Extra virgin olive oil, organic
IngredientsExtra virgin olive oil, organic (High-quality organic olive oil, extracted directly from olives and only by means of mechanical processes.)Allergens: Peanuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 603.48 kcal energy, 13 g carbohydrate, 27 g protein, 48 g fat, 6.8 g of which saturated fat, 6.3 g sugar, 1.5 g salt, 8.6 g dietary fibre
Carbon footprint: 0 CO₂ e kg/100g
Ingredients: Salted peanut
IngredientsSalted peanut (PEANUTS (96%, excluding EU), sunflower oil, salt (1.5%). May contain small amounts of almonds, cashews, hazelnuts, Brazil nuts, pecans, macadamia nuts, pistachios and walnuts.) (Peanuts and products thereof)
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