Antell Explorer
Tammasaarenkatu 5, 00180 Helsinki
020 770 2251
antell.htc@antell.fi
Restaurant
Mon – Fri 7.45 – 16.00
Lunch
Mon – Fri 11.00 – 13.30
Breakfast
Mon 8.00 – 9.30
Salad
Mon – Fri 11.00 – 13.30

Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea.
RESTAURANT MANAGER
050 439 6299Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea
Allergens: Eggs and products thereof, Milk and products thereof, Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 191.96 kcal energy, 1.76 g carbohydrate, 13.6 g protein, 14.66 g fat, 5.34 g of which saturated fat, 0.94 g sugar, 1.19 g salt, 0.14 g dietary fibre
Carbon footprint: 0.42 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Cooking cream, 15%, lactose-free, 1l, Bearnaise sauce, Water, Cornstarch, Leaf parsley, Lemon juice, Honey, Salt, Salt, Coarsely ground black pepper, Cayenne pepper
Allergens: Cereals containing gluten, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 218.08 kcal energy, 13.54 g carbohydrate, 15.63 g protein, 11.46 g fat, 1.15 g of which saturated fat, 1.25 g sugar, 0.65 g salt, 1.25 g dietary fibre
Carbon footprint: 0.39 CO₂ e kg/100g
Ingredients: Seed-battered saithe fillet
Allergens: Soybeans and products thereof, Peanuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 124.99 kcal energy, 4.97 g carbohydrate, 6.45 g protein, 8.59 g fat, 2.22 g of which saturated fat, 2.47 g sugar, 0.73 g salt, 1.71 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Tofu, organic, Crushed tomato, canned, Water, Coconut milk, Carrot, peeled, Onion, peeled, Zucchini, Tomato purée, Panang curry paste, Peanut, Rapeseed oil, Rapeseed oil, Vegetable stock powder, Crushed garlic, Ginger seasoning paste, Coriander, Cumin, Coriander powder, Cinnamon powder, Cardamom powder, Thyme
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 49.8 kcal energy, 6.29 g carbohydrate, 1.18 g protein, 2.06 g fat, 0.17 g of which saturated fat, 2.93 g sugar, 0.76 g salt, 0.96 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Butternut squash dice, Water, Crushed tomato, canned, Onion, peeled, Tomato purée, Vegetable stock powder, Lime juice, Harissa paste, Rapeseed oil, Crushed garlic, Granulated sugar, Smoked bell pepper powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 161.99 kcal energy, 11.65 g carbohydrate, 1.57 g protein, 12.21 g fat, 7.99 g of which saturated fat, 0.18 g sugar, 0.7 g salt, 0.01 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Potato, peeled, Butter, lactose-free, Water, Spring onion, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 25.76 kcal energy, 2.5 g carbohydrate, 2.13 g protein, 0.28 g fat, 0.1 g of which saturated fat, 0.58 g sugar, 0.2 g salt, 0.85 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Cauliflower, Green bean piece, Salt
Allergens: Eggs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 364.51 kcal energy, 4.76 g carbohydrate, 1.97 g protein, 37.72 g fat, 4.56 g of which saturated fat, 4.17 g sugar, 1.03 g salt, 0.06 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Mayonnaise, Sour cream, lactose-free, Mustard relish, Lemon juice, Caper, Vinegar, Salt, Granulated sugar, Dill, Coarsely ground black pepper, Fennel powder
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 218.66 kcal energy, 19.27 g carbohydrate, 7.59 g protein, 12.61 g fat, 7.42 g of which saturated fat, 7.35 g sugar, 0.11 g salt, 0 g dietary fibre
Carbon footprint: 0.37 CO₂ e kg/100g
Ingredients: Quark, lactose-free, Whipping cream, lactose-free, Granulated sugar, Salmiac-liquorice dressing, Vanilla sugar, Lemon juice
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 16.93 kcal energy, 1.62 g carbohydrate, 0.59 g protein, 0.87 g fat, 0 g of which saturated fat, 0 g sugar, 0.01 g salt, 1.12 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Presidentti coffee
Allergens: Sesame seeds and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Carbon footprint: 0.58 CO₂ e kg/100g
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 116.14 kcal energy, 4.57 g carbohydrate, 3.07 g protein, 9.39 g fat, 5.98 g of which saturated fat, 3.77 g sugar, 0.47 g salt, 0.13 g dietary fibre
Carbon footprint: 0.29 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Sour cream, lactose-free, Spring onion, Granulated sugar, Leaf parsley, White wine vinegar, Salt, Basil, Coarsely ground black pepper
Allergens: Sesame seeds and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 195.71 kcal energy, 0.09 g carbohydrate, 22.23 g protein, 11.76 g fat, 2.84 g of which saturated fat, 0.04 g sugar, 1.43 g salt, 0.48 g dietary fibre
Carbon footprint: 0.39 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), White sesame seed, Sesame oil, Salt, Black pepper powder
Allergens: Cereals containing gluten, Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 138.32 kcal energy, 17.42 g carbohydrate, 6.52 g protein, 4.45 g fat, 1.23 g of which saturated fat, 1.57 g sugar, 0.92 g salt, 0.99 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Water, Penne pasta, Hot-smoked rainbow trout fillet, Water, Cooking cream, 15%, lactose-free, 1l, Pea, Zucchini, Water, Crushed tomato, canned, Onion dice, Lemon juice, Tomato purée, Rapeseed oil, Cornstarch, Rapeseed oil, Fish stock powder, Dill, Salt, Granulated sugar, Lemon pepper, ground, Cayenne pepper
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 138.84 kcal energy, 15.8 g carbohydrate, 4.57 g protein, 6.79 g fat, 4.01 g of which saturated fat, 0.68 g sugar, 0.46 g salt, 0.95 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Water, Green asparagus, Risotto rice, Cooking cream, 15%, lactose-free, 1l, White wine, non-alcoholic, Caesar cheese flake, Onion dice, Olive oil, Butter, lactose-free, Vegetable stock powder, White balsamic vinegar
Allergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 82.09 kcal energy, 3.78 g carbohydrate, 2.68 g protein, 6.26 g fat, 3.08 g of which saturated fat, 0.97 g sugar, 0.57 g salt, 0.23 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Water, Cooking cream, 15%, lactose-free, 1l, Spinach, Egg, Water, Cornstarch, Salt, Granulated sugar, Nutmeg powder, White pepper powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 92.76 kcal energy, 19.67 g carbohydrate, 2.19 g protein, 0.27 g fat, 0.05 g of which saturated fat, 0.06 g sugar, 0.74 g salt, 0.62 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt, Cinnamon stick, Star anise, Lime leaf, Turmeric, Cardamom powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 75.04 kcal energy, 15.41 g carbohydrate, 1.92 g protein, 0.11 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0.03 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Potato, peeled, Dill
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 68.06 kcal energy, 4.2 g carbohydrate, 1.9 g protein, 4.89 g fat, 0.39 g of which saturated fat, 0 g sugar, 0.46 g salt, 2.4 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Green bean, Rapeseed oil, Salt
Allergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 520.25 kcal energy, 3.96 g carbohydrate, 1.35 g protein, 55.99 g fat, 4.37 g of which saturated fat, 3.73 g sugar, 1.3 g salt, 0.16 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Mayonnaise, Sriracha chili sauce, Ketchup, Water, Red wine vinegar
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 164.94 kcal energy, 22.62 g carbohydrate, 2.58 g protein, 5.77 g fat, 1.53 g of which saturated fat, 6.2 g sugar, 0.07 g salt, 4.52 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Redcurrant, Gluten-free oat crumble, Blackcurrant, Strawberry, Blueberry, FI, Potato starch
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 364.64 kcal energy, 9.04 g carbohydrate, 1.87 g protein, 35.64 g fat, 20.63 g of which saturated fat, 5.84 g sugar, 0.09 g salt, 0.01 g dietary fibre
Carbon footprint: 0.44 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Granulated sugar, Vanilla sugar
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 16.93 kcal energy, 1.62 g carbohydrate, 0.59 g protein, 0.87 g fat, 0 g of which saturated fat, 0 g sugar, 0.01 g salt, 1.12 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Presidentti coffee
Allergens: Soybeans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Carbon footprint: 0.2 CO₂ e kg/100g
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 116.14 kcal energy, 4.57 g carbohydrate, 3.07 g protein, 9.39 g fat, 5.98 g of which saturated fat, 3.77 g sugar, 0.47 g salt, 0.13 g dietary fibre
Carbon footprint: 0.29 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Sour cream, lactose-free, Spring onion, Granulated sugar, Leaf parsley, White wine vinegar, Salt, Basil, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 175.19 kcal energy, 7.44 g carbohydrate, 22.45 g protein, 5.91 g fat, 0.74 g of which saturated fat, 0.12 g sugar, 1.18 g salt, 0.47 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Corn breaded chicken fillet, FI, Rapeseed oil
Allergens: Eggs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Celery and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 239.7 kcal energy, 1.2 g carbohydrate, 11.9 g protein, 20.85 g fat, 6.72 g of which saturated fat, 0.97 g sugar, 0.55 g salt, 0.07 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Redfish fillet, Hollandaise sauce, Cooking cream, 15%, lactose-free, 1l, Horseradish paste, Salt
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 108.17 kcal energy, 5.98 g carbohydrate, 1.64 g protein, 8.32 g fat, 3.6 g of which saturated fat, 2.84 g sugar, 0.89 g salt, 1.63 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Carrot, peeled, Onion, peeled, Coconut cream, Crushed tomato, canned, Water, Zucchini, Chickpea in water, Smetana, lactose-free, Rapeseed oil, Tomato purée, Water, Sambal Oelek chili paste, Cornstarch, Ginger seasoning paste, Salt, Crushed garlic, Garam masala seasoning mix, Vegetable stock powder, Coriander, Turmeric, Coriander powder
Allergens: Nuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 20.52 kcal energy, 2.78 g carbohydrate, 0.86 g protein, 0.31 g fat, 0.05 g of which saturated fat, 1.3 g sugar, 0.95 g salt, 1.36 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Water, Cauliflower, Almond drink, Parsnip, peeled, Vegetable stock powder, Salt, Chervil, Coarsely ground black pepper
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 115.36 kcal energy, 10.2 g carbohydrate, 2.21 g protein, 1.03 g fat, 0.13 g of which saturated fat, 0.17 g sugar, 0.35 g salt, 0.86 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Wild rice mix, Vegetable dice, brunoise, Rapeseed oil, Spring onion, Salt, Leaf parsley, Cajun seasoning, unsalted, Oregano, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 75.04 kcal energy, 15.41 g carbohydrate, 1.92 g protein, 0.11 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0.03 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Potato, peeled, Dill
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 59.08 kcal energy, 7.26 g carbohydrate, 0.73 g protein, 2.26 g fat, 0.18 g of which saturated fat, 6.95 g sugar, 0.3 g salt, 2.92 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Rapeseed oil, Honey, Salt, Coarsely ground black pepper
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 25.72 kcal energy, 4.06 g carbohydrate, 0.84 g protein, 0.27 g fat, 0.05 g of which saturated fat, 3.51 g sugar, 0.82 g salt, 1.47 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Tomato dice, Onion, peeled, Lime juice, Crushed garlic, Coriander, Red chili, Salt
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 185.95 kcal energy, 12.28 g carbohydrate, 2.82 g protein, 13.58 g fat, 8.14 g of which saturated fat, 7.31 g sugar, 0.06 g salt, 0.29 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Yogurt panna cotta, Rhubarb, Brown sugar
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 16.93 kcal energy, 1.62 g carbohydrate, 0.59 g protein, 0.87 g fat, 0 g of which saturated fat, 0 g sugar, 0.01 g salt, 1.12 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Presidentti coffee
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Carbon footprint: 1.29 CO₂ e kg/100g
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 116.14 kcal energy, 4.57 g carbohydrate, 3.07 g protein, 9.39 g fat, 5.98 g of which saturated fat, 3.77 g sugar, 0.47 g salt, 0.13 g dietary fibre
Carbon footprint: 0.29 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Sour cream, lactose-free, Spring onion, Granulated sugar, Leaf parsley, White wine vinegar, Salt, Basil, Coarsely ground black pepper
Allergens: Eggs and products thereof, Soybeans and products thereof, Sesame seeds and products thereof, Cereals containing gluten, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 188.3 kcal energy, 17 g carbohydrate, 7.79 g protein, 9.74 g fat, 2.05 g of which saturated fat, 7.24 g sugar, 1.4 g salt, 1.04 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Pulled pork, FI, Hamburger bun, Grandma's pickled cucumbers and fennels, Wasabi dressing, Iceberg lettuce strip, Water, Korean BBQ seasoning sauce, Korean BBQ seasoning sauce, Ketchup, bottle, Roasted onion, Salt
Allergens: Soybeans and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 108.2 kcal energy, 3.85 g carbohydrate, 9.08 g protein, 6.16 g fat, 1.12 g of which saturated fat, 1.59 g sugar, 0.81 g salt, 0.36 g dietary fibre
Carbon footprint: 0.28 CO₂ e kg/100g
Ingredients: Turkey strip, mildly salted, Finland, Water, Onion dice, Carrot, peeled, Pineapple juice, Tomato purée, Water, Granulated sugar, White wine vinegar, Soy sauce, gluten-free, Rapeseed oil, Cornstarch, Salt, Ginger seasoning paste, Coarsely ground black pepper
Allergens: Nuts and products thereof, Sesame seeds and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 57.56 kcal energy, 5.25 g carbohydrate, 2.94 g protein, 2.41 g fat, 0.36 g of which saturated fat, 0.13 g sugar, 0.16 g salt, 2.37 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Zucchini, Chickpea in water, Cashew, Sesame paste tahini, Lemon juice, Crushed garlic, Black sesame seed, Leaf parsley, Coriander, Turmeric, Lemon pepper, ground, Cayenne pepper
Allergens: Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 57.43 kcal energy, 8.8 g carbohydrate, 4.37 g protein, 0.33 g fat, 0.06 g of which saturated fat, 8.45 g sugar, 0.79 g salt, 3.59 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Water, Dried pea, Carrot dice, Mustard, Onion dice, Salt, Vegetable stock powder, White pepper powder, Marjoram, Water
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 201.4 kcal energy, 26.5 g carbohydrate, 0.01 g protein, 5.96 g fat, 0.66 g of which saturated fat, 0.66 g sugar, 0.86 g salt, 4.64 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Rustic potato fries, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 56.71 kcal energy, 2.12 g carbohydrate, 5.02 g protein, 2.43 g fat, 0.22 g of which saturated fat, 2.12 g sugar, 0.31 g salt, 2.72 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Broccoli, Rapeseed oil, Salt
Allergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 354.68 kcal energy, 41 g carbohydrate, 6 g protein, 18 g fat, 2.2 g of which saturated fat, 2.7 g sugar, 1.5 g salt, 0 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Churro
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 207.45 kcal energy, 37.52 g carbohydrate, 3.46 g protein, 3.63 g fat, 2.24 g of which saturated fat, 0.09 g sugar, 0.02 g salt, 4.83 g dietary fibre
Carbon footprint: 0.12 CO₂ e kg/100g
Ingredients: Water, Granulated sugar, Cocoa powder, Cornstarch
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 16.93 kcal energy, 1.62 g carbohydrate, 0.59 g protein, 0.87 g fat, 0 g of which saturated fat, 0 g sugar, 0.01 g salt, 1.12 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Presidentti coffee
Allergens: Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Allergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 513.11 kcal energy, 12.27 g carbohydrate, 1.07 g protein, 51.5 g fat, 4.01 g of which saturated fat, 11.46 g sugar, 1.69 g salt, 0.24 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Mayonnaise, Sweet hot chili sauce, Sriracha chili sauce
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 157.47 kcal energy, 3.05 g carbohydrate, 13.06 g protein, 10.29 g fat, 4.49 g of which saturated fat, 1.32 g sugar, 1.03 g salt, 0.32 g dietary fibre
Carbon footprint: 0.43 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Cooking cream, 15%, lactose-free, 1l, Aura blue cheese crumb, Onion dice, Pineapple juice, Water, Water, Cornstarch, Rapeseed oil, Chicken stock powder, Curry madras powder, Formspray, Coarsely ground black pepper
Allergens: Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 188.16 kcal energy, 0.57 g carbohydrate, 19.23 g protein, 12.36 g fat, 2.25 g of which saturated fat, 0.09 g sugar, 0.5 g salt, 0.1 g dietary fibre
Carbon footprint: 0.53 CO₂ e kg/100g
Ingredients: Rainbow trout fillet, Rapeseed oil, Sambal Oelek chili paste, Red chili, Granulated sugar, Salt, Dill, Bell pepper powder
Allergens: Soybeans and products thereof, Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 96.92 kcal energy, 6.7 g carbohydrate, 8.28 g protein, 3.74 g fat, 1.26 g of which saturated fat, 3.12 g sugar, 1.28 g salt, 1.13 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Szechuan sauce, Mifu milk protein strip, Leek, Soybean, Champignon, whole, Red cabbage, Lime, Spring onion, Red chili, Coriander, Green bean
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 39.97 kcal energy, 4.49 g carbohydrate, 0.69 g protein, 1.87 g fat, 1.05 g of which saturated fat, 1.96 g sugar, 0.36 g salt, 0.89 g dietary fibre
Carbon footprint: 0.12 CO₂ e kg/100g
Ingredients: Water, Water, Carrot, peeled, Cooking cream, 15%, lactose-free, 1l, Potato, peeled, Parsnip, peeled, Onion, peeled, Swede, peeled, Vegetable stock powder, Leaf parsley, Salt, Chervil, Basil, White pepper powder
Allergens: Sesame seeds and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 126.71 kcal energy, 20.03 g carbohydrate, 1.87 g protein, 4.52 g fat, 0.37 g of which saturated fat, 0.01 g sugar, 0.86 g salt, 3.15 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Sweet potato, Rapeseed oil, Sesame paste tahini, Salt, White sesame seed
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 201.4 kcal energy, 26.5 g carbohydrate, 0.01 g protein, 5.96 g fat, 0.66 g of which saturated fat, 0.66 g sugar, 0.86 g salt, 4.64 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Rustic potato fries, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
Allergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 576.33 kcal energy, 2.83 g carbohydrate, 1.54 g protein, 62.68 g fat, 4.87 g of which saturated fat, 1.92 g sugar, 1.13 g salt, 0.6 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Mayonnaise, Lime juice, Sriracha chili sauce, Bell pepper powder, Granulated garlic
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 175.26 kcal energy, 23.79 g carbohydrate, 2.46 g protein, 8.13 g fat, 6.04 g of which saturated fat, 23.79 g sugar, 0.14 g salt, 0 g dietary fibre
Carbon footprint: 0.38 CO₂ e kg/100g
Ingredients: Vanilla ice cream, Strawberry jam
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 16.93 kcal energy, 1.62 g carbohydrate, 0.59 g protein, 0.87 g fat, 0 g of which saturated fat, 0 g sugar, 0.01 g salt, 1.12 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Presidentti coffee
Allergens: Soybeans and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Carbon footprint: 0.21 CO₂ e kg/100g
Allergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 513.11 kcal energy, 12.27 g carbohydrate, 1.07 g protein, 51.5 g fat, 4.01 g of which saturated fat, 11.46 g sugar, 1.69 g salt, 0.24 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Mayonnaise, Sweet hot chili sauce, Sriracha chili sauce

In addition to the lunch buffet, we offer a daily salad bar where you can put together your own meal using fresh seasonal ingredients.

Check out Antell Explorer’s modern meeting and training facilities, which you can book through us. Order inspiring meeting catering at the same time!

We also serve tasty lunches at the other end of the HTC building, with a sea view. Our varied menu includes at least one juicy burger and a hearty soup every day.