Antell Kuohu
Hiomotie 32, 00380 Helsinki
020 770 2302
antell.kuohu@antell.fi
Restaurant
Mon – Fri 7.45 – 14.30
Lunch
Mon – Fri 11.00 – 13.30
Breakfast
Mon – Fri 8.00 – 10.00
Greetings from the restaurant
Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Please note that we no longer accept cash payments in our restaurant.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea.
Nina Sihvonen
RESTAURANT MANAGER
Greetings from the restaurant
Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.Please note that we no longer accept cash payments in our restaurant.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea
9. – 13.11.2026
Lunch – week 46
Main course
Allergens: Cereals containing gluten, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 186.53 kcal energy, 22.87 g carbohydrate, 16.26 g protein, 2.94 g fat, 0.73 g of which saturated fat, 0.94 g sugar, 0.73 g salt, 0 g dietary fibre
Carbon footprint: 0.79 CO₂ e kg/100g
Ingredients: Flatfish
IngredientsFlatfish (YELLOWFINSOLE (Pleuronectes aspera) 55%, WHEAT flour, water, yeast, salt, vegetable oil. Despite careful bone removal, the product may contain bits of bones.) (Cereals containing gluten, Fish and products thereof)Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 242.69 kcal energy, 3.96 g carbohydrate, 12.61 g protein, 18.94 g fat, 6.82 g of which saturated fat, 1.65 g sugar, 1.85 g salt, 0.34 g dietary fibre
Carbon footprint: 0.42 CO₂ e kg/100g
Ingredients: Chorizo ball, pork-beef mince, EU, Water, Tomato purée, Crushed tomato, canned, Water, Onion dice, Cornstarch, Sweet chili sauce, Rapeseed oil, Broth powder, Basil, Coarsely ground black pepper
IngredientsChorizo ball, pork-beef mince, frzn, EU (Pork 85%, beef 14%, meat protein (pig), salt, spices (cayenne and black pepper, paprika, coriander, parsley, marjoram, thyme), onion, fresh garlic), stabilizer (E450), rapeseed oil. Meat content 99%.), Water, Tomato purée, Crushed tomato, canned, Onion dice, frzn, Cornstarch, Sweet chili sauce, Rapeseed oil (rapeseed oil (seed: eu)), Broth powder, Basil, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 68.58 kcal energy, 12.63 g carbohydrate, 2.12 g protein, 0.45 g fat, 0.06 g of which saturated fat, 1.74 g sugar, 0.84 g salt, 2.31 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Zucchini, Carrot, peeled, Cauliflower, Potato, peeled, Chickpea in water, Leek, Cornstarch, Water, Granulated sugar, Crushed garlic, Salt, Leaf parsley, Sambal Oelek chili paste, Coarsely ground black pepper
IngredientsZucchini, Cauliflower, Carrot, peeled, Chickpea in water, Potato, peeled (Potato), Leek, Cornstarch, Water, Granulated sugar (Sugar), Crushed garlic, Salt, Sambal Oelek chili paste, Leaf parsley, Coarsely ground black pepperAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 60.2 kcal energy, 8.35 g carbohydrate, 1.2 g protein, 2.16 g fat, 1.25 g of which saturated fat, 1.63 g sugar, 0.93 g salt, 0.47 g dietary fibre
Carbon footprint: 0.12 CO₂ e kg/100g
Ingredients: Water, Potato, peeled, Leek slice, Cooking cream, 15%, lactose-free, 1l, Vegetable stock powder, Salt, Granulated sugar, Coarsely ground black pepper, Nutmeg powder
IngredientsWater, Potato, peeled (Potato), Leek slice, frzn (leek (100%) (EU)), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Vegetable stock powder, Salt, Granulated sugar (Sugar), Coarsely ground black pepper, Nutmeg powder
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 77.62 kcal energy, 15.98 g carbohydrate, 1.96 g protein, 0.1 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.02 CO₂ e kg/100g
Ingredients: Potato, peeled
IngredientsPotato, peeled (Potato)Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 26.53 kcal energy, 4.2 g carbohydrate, 1.9 g protein, 0.2 g fat, 0.06 g of which saturated fat, 0 g sugar, 0 g salt, 2.4 g dietary fibre
Carbon footprint: 0.07 CO₂ e kg/100g
Ingredients: Green bean
IngredientsGreen bean, frznAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 114.56 kcal energy, 3.89 g carbohydrate, 2.99 g protein, 9.28 g fat, 5.47 g of which saturated fat, 2.7 g sugar, 0.49 g salt, 0.02 g dietary fibre
Carbon footprint: 0.44 CO₂ e kg/100g
Ingredients: Sour cream, lactose-free, Lemongrass spice paste, Lemon juice, Granulated sugar, Salt, Coarsely ground black pepper
IngredientsSour cream, lactose-free (Milk and products thereof), Lemongrass spice paste (Lemongrass 47 %, water, vinegar, sugar, salt, thickener, (xanthan gum), acidity regulator (citric acid).), Lemon juice (Lemon juice from concentrate, vitamin C.), Granulated sugar (Sugar), Salt, Coarsely ground black pepper
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 93.93 kcal energy, 16.43 g carbohydrate, 3 g protein, 1.53 g fat, 0.78 g of which saturated fat, 6.96 g sugar, 0.05 g salt, 1.04 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Natural yoghurt, lactose-free, Semi-skimmed milk drink, lactose-free, 1L, Banana, Granulated sugar, Oat bran, gluten-free, Vanilla sugar
IngredientsBanana, Natural yoghurt, lactose-free (Pasteurised MILK, starter culture and vitamin D.) (Milk and products thereof), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Granulated sugar (Sugar), Oat bran, gluten-free, Vanilla sugarAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Juhla-Mokka coffee, Granulated sugar (Sugar)
Lunch buffet
13,90 €
9,00 €
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 222.15 kcal energy, 0.08 g carbohydrate, 15.05 g protein, 17.91 g fat, 11.64 g of which saturated fat, 0.02 g sugar, 2.98 g salt, 0.02 g dietary fibre
Carbon footprint: 1.29 CO₂ e kg/100g
Ingredients: Salad cheese, Basil
IngredientsSalad cheese (Milk and products thereof), BasilAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 141 kcal energy, 0.4 g carbohydrate, 19 g protein, 5.3 g fat, 1.4 g of which saturated fat, 0.3 g sugar, 1.2 % salt
Main course
Allergens: Cereals containing gluten, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 114.16 kcal energy, 5.24 g carbohydrate, 12.16 g protein, 4.96 g fat, 1.67 g of which saturated fat, 2.41 g sugar, 1.03 g salt, 0.17 g dietary fibre
Carbon footprint: 0.28 CO₂ e kg/100g
Ingredients: Slow-cooked pork shank piece, FI, Red wine, non-alcoholic, Demi-glace sauce base, Water, Apple purée, Homemade beer extract, Brown sugar, Apple wine vinegar, Cornstarch, Sunflower seed, Broth powder, Bay leaf powder, Leaf parsley, Thyme
IngredientsSlow-cooked pork shank piece, FI (pork (87 %), water, acidity regulator (E 326, E 262), iodised salt, antioxidant E 331, modified corn starch, dextrose, thickener xanthan gum. Origin of pork Finland), Red wine, non-alcoholic (Sulphur dioxide and sulphites), Water, Demi-glace sauce base (Beef broth 83% (water, beef, beef bones), vegetable broth (water, carrot, mushrooms, onions, tomato, garlic, black pepper, thyme), collagen (beef), starch, beef extract 1.0%, salt, burnt sugar, calf broth extract 0.3%, red wine extract, tomato paste, carrot juice concentrate, bay leaf, black pepper. 900 grams of beef and bones used in production per 1L finished product.), Apple purée, Homemade beer extract (Cereals containing gluten), Apple wine vinegar (Sulphur dioxide and sulphites), Brown sugar (Sugar and cane sugar syrup), Cornstarch, Sunflower seed, Broth powder, Bay leaf powder, Leaf parsley, Thyme, frznAllergens: Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 178.36 kcal energy, 3.59 g carbohydrate, 12.53 g protein, 12.65 g fat, 4.53 g of which saturated fat, 2.26 g sugar, 1.17 g salt, 0.37 g dietary fibre
Carbon footprint: 0.35 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Cooking cream, 15%, lactose-free, 1l, Carrot, peeled, Onion, peeled, Water, Smetana, lactose-free, Rapeseed oil, Dijon mustard, Honey, Cornstarch, Chicken stock powder, Salt, Dried tarragon, Coarsely ground black pepper, Curry powder, White pepper powder
IngredientsMildly salted chicken thigh cutlet (Finland) (Finnish chicken thigh (87%), water, iodised salt, vegetable fibre (psyllium, pea).), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Carrot, peeled, Onion, peeled, Water, Smetana, lactose-free (pasteurised CREAM, starter culture) (Milk and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Dijon mustard (water, MUSTARD SEEDS (EU and non-EU), spirit vinegar, salt, antioxidant (E224 potassium diSUFLITE), acidity regulator (E330)) (Sulphur dioxide and sulphites, Mustard and products thereof), Honey, Cornstarch, Chicken stock powder, Salt, Dried tarragon, Coarsely ground black pepper, Curry powder (Turmeric, coriander, clove, potato starch, cumin, cayenne, black pepper, cinnamon), White pepper powderAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 120.07 kcal energy, 9.5 g carbohydrate, 2.35 g protein, 7.82 g fat, 4.14 g of which saturated fat, 3 g sugar, 0.97 g salt, 0.64 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Cooking cream, 15%, lactose-free, 1l, Cauliflower, Potato dice, cooked, 16mm, Onion dice, Sweet hot chili sauce, Cornstarch, Curry madras powder, Rapeseed oil, Salt, Vegetable stock powder, Cardamom powder
IngredientsCooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Cauliflower, frzn, Potato dice, cooked, 16mm (potato), Onion dice, frzn, Sweet hot chili sauce (Sugar, water, red chilli (12,5%), garlic (6,5%), vinegar, salt, modified maize starch, thickener (E415), acidity regulator (citric acid).), Cornstarch, Curry madras powder, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Vegetable stock powder, Cardamom powderAllergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 69.25 kcal energy, 5.02 g carbohydrate, 4.89 g protein, 3.17 g fat, 1.05 g of which saturated fat, 2.63 g sugar, 0.57 g salt, 0.41 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Spinach, Egg, Onion dice, Wheat flour, medium coarse, Granulated sugar, Salt, Rapeseed oil, White pepper powder, Nutmeg powder
IngredientsSemi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Spinach, frzn (Spinach), Egg (Eggs and products thereof), Onion dice, frzn, Wheat flour, medium coarse (Cereals containing gluten), Granulated sugar (Sugar), Salt, Rapeseed oil (rapeseed oil (seed: eu)), Nutmeg powder, White pepper powder
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 76.94 kcal energy, 13.6 g carbohydrate, 1.73 g protein, 2.33 g fat, 0.25 g of which saturated fat, 0.56 g sugar, 0.49 g salt, 1.03 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Potato, washed, all-purpose, Rapeseed oil, Salt, Bell pepper powder, Coarsely ground black pepper, Provence herbal spice mix, Chili powder
IngredientsPotato, washed, all-purpose (potato), Rapeseed oil (rapeseed oil (seed: eu)), Salt, Bell pepper powder, Coarsely ground black pepper, Provence herbal spice mix, Chili powderAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 135.37 kcal energy, 13.53 g carbohydrate, 3.27 g protein, 0.98 g fat, 0.06 g of which saturated fat, 0 g sugar, 1.2 g salt, 1.35 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Water, Black quinoa, Salt, Salt
IngredientsWater, Long-grain rice, Black quinoa, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 54.72 kcal energy, 5.39 g carbohydrate, 0.82 g protein, 2.81 g fat, 0.21 g of which saturated fat, 4.95 g sugar, 0.45 g salt, 2.35 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Big root vegetable dice, Rapeseed oil, Salt, Coarsely ground black pepper
IngredientsBig root vegetable dice, frzn (Carrot, swede, yellow carrot (20x20x20 mm)), Rapeseed oil (rapeseed oil (seed: eu)), Salt, Coarsely ground black pepper
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 148.78 kcal energy, 12.54 g carbohydrate, 6.46 g protein, 7.81 g fat, 4.4 g of which saturated fat, 5.16 g sugar, 0.07 g salt, 0.92 g dietary fibre
Carbon footprint: 0.32 CO₂ e kg/100g
Ingredients: Quark, lactose-free, Blueberry pureé, Whipping cream, lactose-free, Granulated sugar, Vanilla sugar
IngredientsQuark, lactose-free (pasteurized skimmed MILK (Finland) and starter culture) (Milk and products thereof), Blueberry pureé (Blueberry (Non Eu, EU) 100%.), Whipping cream, lactose-free (Milk and products thereof), Granulated sugar (Sugar), Vanilla sugarAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Juhla-Mokka coffee, Granulated sugar (Sugar)
Lunch buffet
13,90 €
9,00 €
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 261 kcal energy, 1.5 g carbohydrate, 21 g protein, 19 g fat, 12 g of which saturated fat, 1.5 g sugar, 0.5 % salt
Allergens: Crustaceans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 67.16 kcal energy, 15 g protein, 0.7 g fat, 0.1 g of which saturated fat, 1.4 % salt
Main course
Allergens: Soybeans and products thereof, Sesame seeds and products thereof, Cereals containing gluten, Mustard and products thereof, Peanuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 186.04 kcal energy, 4.54 g carbohydrate, 13.31 g protein, 12.6 g fat, 5.22 g of which saturated fat, 1.98 g sugar, 1.15 g salt, 0.41 g dietary fibre
Carbon footprint: 0.23 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Coconut cream, Satay sauce, Peanut butter, Water, Water, Rapeseed oil, Cornstarch, Bell pepper powder, Coriander powder
IngredientsMildly salted chicken thigh cutlet (Finland) (Finnish chicken thigh (87%), water, iodised salt, vegetable fibre (psyllium, pea).), Coconut cream, Satay sauce (Cereals containing gluten, Peanuts and products thereof, Sesame seeds and products thereof, Mustard and products thereof, Soybeans and products thereof), Water, Peanut butter (roasted PEANUTS 100%. Contains naturally occuring sugars. May contain traces of ALMONDS, HAZELNUTS and CASHEW NUTS.) (Peanuts and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Cornstarch, Bell pepper powder, Coriander powderAllergens: Cereals containing gluten, Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 222.41 kcal energy, 3.56 g carbohydrate, 22.73 g protein, 13.12 g fat, 3.9 g of which saturated fat, 0.16 g sugar, 1.23 g salt, 0.83 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Vendace, gutted, Rye flour, Butter, lactose-free, Rapeseed oil, Salt, Dill
IngredientsVendace, gutted, frzn (VENDACE (Coregonus albula,Finland), water 10%.) (Fish and products thereof), Rye flour (Cereals containing gluten), Rapeseed oil (rapeseed oil (seed: eu)), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Salt, Dill, freshAllergens: Eggs and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 62.25 kcal energy, 5.97 g carbohydrate, 3.21 g protein, 2.19 g fat, 0.27 g of which saturated fat, 3.61 g sugar, 0.71 g salt, 3.05 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Crushed tomato, canned, Carrot, peeled, Onion dice, Quorn dice, Red bell pepper, Chickpea in water, Green bell pepper, Rapeseed oil, Olive oil, Crushed garlic, Salt, Red wine vinegar, Granulated sugar, Coriander, Bell pepper powder, Cumin, Cinnamon powder, Cayenne pepper
IngredientsCrushed tomato, canned, Carrot, peeled, Onion dice, frzn, Chickpea in water, Quorn dice, frzn (Mycoprotein (mushroom protein) 95%, rehydrated EGG WHITE from free-range chickens, flavors, stabilizers: calcium chloride, calcium acetate.) (Eggs and products thereof), Red bell pepper, Green bell pepper, Rapeseed oil (rapeseed oil (seed: eu)), Olive oil, Crushed garlic, Salt, Red wine vinegar (Sulphur dioxide and sulphites), Granulated sugar (Sugar), Coriander, fresh, Bell pepper powder, Cinnamon powder, Cumin, Cayenne pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 40.86 kcal energy, 5.03 g carbohydrate, 0.63 g protein, 1.71 g fat, 0.17 g of which saturated fat, 2.03 g sugar, 0.76 g salt, 0.96 g dietary fibre
Carbon footprint: 0.07 CO₂ e kg/100g
Ingredients: Water, Carrot, peeled, Oat cooking cream, 15%, gluten-free, Potato, peeled, Parsnip, peeled, Onion, peeled, Swede, peeled, Vegetable stock powder, Salt, Chervil, Basil, Leaf parsley, White pepper powder
IngredientsWater, Carrot, peeled, Oat cooking cream, 15%, gluten-free (OAT base (water, gluten-free OAT 10%), rapeseed oil, emulsifier (E472e), stabiliser (xanthan gum), antioxidant (alpha-tocopherol).), Potato, peeled (Potato), Parsnip, peeled, Swede, peeled, Onion, peeled, Vegetable stock powder, Salt, Chervil, Basil, fresh, Leaf parsley, White pepper powder
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.19 kcal energy, 22.92 g carbohydrate, 2.25 g protein, 3.75 g fat, 3.15 g of which saturated fat, 0.6 g sugar, 0.82 g salt, 0.74 g dietary fibre
Carbon footprint: 0.13 CO₂ e kg/100g
Ingredients: Water, Jasmin rice, Coconut cream, Crushed garlic, Salt
IngredientsWater, Jasmin rice, Coconut cream, Crushed garlic, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 75.04 kcal energy, 15.41 g carbohydrate, 1.92 g protein, 0.11 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0.03 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Potato, peeled, Dill
IngredientsPotato, peeled (Potato), Dill, freshAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 52.84 kcal energy, 5.75 g carbohydrate, 0.7 g protein, 2.32 g fat, 0.18 g of which saturated fat, 5.43 g sugar, 0.77 g salt, 2.7 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Rapeseed oil, Tarragon, Salt, Coarsely ground black pepper
IngredientsCarrot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Tarragon, fresh, Salt, Coarsely ground black pepperAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 108.25 kcal energy, 7.94 g carbohydrate, 2.59 g protein, 7.31 g fat, 4.84 g of which saturated fat, 7.63 g sugar, 0.76 g salt, 0.23 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Cucumber, Honey, Mint, Leaf parsley, Sriracha chili sauce, Salt, Cumin
IngredientsTurkish yoghurt, lactose-free (Milk and products thereof), Cucumber, fresh, Honey, Mint, fresh, Leaf parsley, Sriracha chili sauce, Salt, Cumin
Dessert
Allergens: Eggs and products thereof, Nuts and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 502.33 kcal energy, 52.61 g carbohydrate, 8.31 g protein, 28.87 g fat, 14.77 g of which saturated fat, 0.9 g sugar, 0.5 g salt, 2.21 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Wheat flour, medium coarse, Granulated sugar, Egg, Butter, lactose-free, Granulated sugar, Semi-skimmed milk drink, lactose-free, 1L, Almond flake, Butter, lactose-free, Whipping cream, lactose-free, Wheat flour, medium coarse, Baking powder
IngredientsGranulated sugar (Sugar), Wheat flour, medium coarse (Cereals containing gluten), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Egg (Eggs and products thereof), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Almond flake (ALMOND) (Nuts and products thereof), Whipping cream, lactose-free (Milk and products thereof), Baking powderAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Juhla-Mokka coffee, Granulated sugar (Sugar)
Lunch buffet
13,90 €
9,00 €
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 191.63 kcal energy, 4.33 g carbohydrate, 12.75 g protein, 13.81 g fat, 8.35 g of which saturated fat, 0.03 g sugar, 0.47 g salt, 0.07 g dietary fibre
Carbon footprint: 1.23 CO₂ e kg/100g
Ingredients: Ricotta, Lemon, Chive, Thyme, Coarsely ground black pepper
IngredientsRicotta (Pasteurized WHEY (from cow´s, sheep´s and goat´s milk), salt) (Milk and products thereof), Lemon, Chive, Thyme, frzn, Coarsely ground black pepperAllergens: Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 94.64 kcal energy, 0.2 g carbohydrate, 22 g protein, 0.5 g fat, 0.2 g of which saturated fat, 1 % salt
Main course
Allergens: Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 209.2 kcal energy, 1.05 g carbohydrate, 15.1 g protein, 16.2 g fat, 5.56 g of which saturated fat, 0.35 g sugar, 1.11 g salt, 0.05 g dietary fibre
Carbon footprint: 0.48 CO₂ e kg/100g
Ingredients: Rainbow trout, Smetana, lactose-free, Lemon, Salt, Dill, Cornstarch, Lemon juice, Salt, Black pepper powder, Black pepper powder
IngredientsRainbow trout (Farmed RAINBOW TROUT (Oncorhynchus mykiss, Finland, Sweden, Norway)) (Fish and products thereof), Smetana, lactose-free (pasteurised CREAM, starter culture) (Milk and products thereof), Lemon, Salt, Dill, frzn, Cornstarch, Lemon juice (Lemon juice from concentrate, vitamin C.), Black pepper powderAllergens: Milk and products thereof, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 221.27 kcal energy, 8.45 g carbohydrate, 11.16 g protein, 15.97 g fat, 5.88 g of which saturated fat, 2.47 g sugar, 1.84 g salt, 0 g dietary fibre
Carbon footprint: 0.67 CO₂ e kg/100g
Ingredients: Sausage for oven bake, FI, Mustard relish, Koskenlaskija processed cheese
IngredientsSausage for oven bake, FI, Mustard relish (Mustard and products thereof), Koskenlaskija processed cheese (Water, CHEESE, BUTTER, melting salts (E 452, E 339), thickener (E 1442), preservative (E 200).) (Milk and products thereof)Allergens: Eggs and products thereof, Nuts and products thereof, Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 138.42 kcal energy, 16.77 g carbohydrate, 4.79 g protein, 5.42 g fat, 0.63 g of which saturated fat, 6.77 g sugar, 1.04 g salt, 0 g dietary fibre
Carbon footprint: 0.26 CO₂ e kg/100g
Ingredients: Vegetarian cabbage roll
IngredientsVegetarian cabbage roll, frzn (Cereals containing gluten, Eggs and products thereof, Nuts and products thereof)Allergens: Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 97.64 kcal energy, 8.42 g carbohydrate, 7.97 g protein, 3.43 g fat, 0.8 g of which saturated fat, 8.08 g sugar, 0.65 g salt, 3.5 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Water, Pork for pea soup, FI, Dried pea, Onion dice, Mustard, Vegetable stock powder, Salt, Coarsely ground black pepper, Marjoram
IngredientsWater, Pork for pea soup, FI, Dried pea, Onion dice, frzn, Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Vegetable stock powder, Salt, Coarsely ground black pepper, Marjoram
To accompany the main dishes
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 94.93 kcal energy, 13.55 g carbohydrate, 1.8 g protein, 3.36 g fat, 2.02 g of which saturated fat, 0.8 g sugar, 0.66 g salt, 0.84 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Water, Cooking cream, 15%, lactose-free, 1l, Butter, lactose-free, Salt
IngredientsMashing potato, peeled (Sulphur dioxide and sulphites), Water, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 54.85 kcal energy, 2.13 g carbohydrate, 1.5 g protein, 3.74 g fat, 0.26 g of which saturated fat, 2.09 g sugar, 0.54 g salt, 2.71 g dietary fibre
Carbon footprint: 0.37 CO₂ e kg/100g
Ingredients: Brussels sprout, Rapeseed oil, Salt, Coarsely ground black pepper
IngredientsBrussels sprout, frzn, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Coarsely ground black pepper
Dessert
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 249.31 kcal energy, 29.8 g carbohydrate, 4.65 g protein, 11.97 g fat, 5.34 g of which saturated fat, 8.23 g sugar, 0.61 g salt, 1.83 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Bread slice, Laivurin viipaleet, Double cream, lactose-free, Strawberry jam, Semi-skimmed milk drink, lactose-free, 1L, Whole egg pulp, free range, Butter, lactose-free, Rapeseed oil, Vanilla sugar, Cardamom powder
IngredientsBread slice, Laivurin viipaleet (Cereals containing gluten), Strawberry jam (strawberry (EU and non-EU), sugar, water, thickener (E440), acidity regulator (E330), preservatives (E202, E211)), Double cream, lactose-free (CREAM) (Milk and products thereof), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Whole egg pulp, free range (Eggs and products thereof), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Vanilla sugar, Cardamom powderAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Juhla-Mokka coffee, Granulated sugar (Sugar)
Lunch buffet
13,90 €
9,00 €
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 343.2 kcal energy, 0.5 g carbohydrate, 17 g protein, 31 g fat, 22 g of which saturated fat, 0.5 g sugar, 1.4 % salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 120 kcal energy, 6.3 g carbohydrate, 19 g protein, 1.8 g fat, 0.4 g of which saturated fat, 0.1 g sugar, 1 % salt, 0.4 g dietary fibre
Main course
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 140.19 kcal energy, 2.97 g carbohydrate, 10.9 g protein, 9.26 g fat, 5.31 g of which saturated fat, 0.74 g sugar, 1.02 g salt, 0.31 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Coconut cream, Water, Onion dice, Cornstarch, Sambal Oelek chili paste, Rapeseed oil, White wine vinegar, Granulated sugar, Chicken stock powder, Red chili, Bell pepper powder, Salt, Salt, Coriander powder, Turmeric, Bell pepper powder, Turmeric, Cayenne pepper
IngredientsMildly salted chicken thigh cutlet (Finland) (Finnish chicken thigh (87%), water, iodised salt, vegetable fibre (psyllium, pea).), Coconut cream, Water, Onion dice, frzn, Cornstarch, Sambal Oelek chili paste, Rapeseed oil (rapeseed oil (seed: eu)), White wine vinegar (Sulphur dioxide and sulphites), Salt, Chicken stock powder, Granulated sugar (Sugar), Bell pepper powder, Red chili, Turmeric, Coriander powder, Cayenne pepperAllergens: Cereals containing gluten, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 144.66 kcal energy, 16.16 g carbohydrate, 9.67 g protein, 4.18 g fat, 1.71 g of which saturated fat, 4.49 g sugar, 0.72 g salt, 1.97 g dietary fibre
Carbon footprint: 0.59 CO₂ e kg/100g
Ingredients: Beef mince, 8-10%, FI, Crushed tomato, canned, Tortilla wrap, 20cm, Whilte bean in water, Bell pepper dice, Onion dice, Tomato purée, Taco spice mix, Red wine vinegar, Crushed garlic, Brown sugar, Red chili, Rapeseed oil, Coarsely ground black pepper, Salt
IngredientsBeef mince, 8-10%, FI, Crushed tomato, canned, Tortilla wrap, 20cm (Cereals containing gluten), Whilte bean in water (White beans, water, salt, natural flavours), Bell pepper dice, frzn, Onion dice, frzn, Tomato purée, Taco spice mix, Red wine vinegar (Sulphur dioxide and sulphites), Crushed garlic, Brown sugar (Sugar and cane sugar syrup), Red chili, Rapeseed oil (rapeseed oil (seed: eu)), Coarsely ground black pepper, SaltAllergens: Cereals containing gluten, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 102.65 kcal energy, 15.13 g carbohydrate, 3.3 g protein, 2.78 g fat, 0.3 g of which saturated fat, 2.52 g sugar, 0.97 g salt, 1.94 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Wheat tortilla wrap, 6 pcs, Onion, peeled, Water, Crushed tomato, canned, Eggplant, Zucchini, Salsa sauce, Kidney bean in broth, Basil, Rapeseed oil, Red wine vinegar, Leaf parsley, Sambal Oelek chili paste, Salt
IngredientsWheat tortilla wrap, 6 pcs (WHEAT flour (70%), water, humectant (E422), rapeseed oil, salt, emulsifier (E471), preservative (E202, E282), acidity regulator (citric acid), raising agent (sodium bicarbonate), stabiliser (E415).) (Cereals containing gluten), Onion, peeled, Zucchini, Eggplant, Water, Crushed tomato, canned, Kidney bean in broth, Salsa sauce (Tomato (81%)(crushed tomatoes, tomato purée), onion (8%), green chilli, salt, maize starch, spices and herbs (chilli pepper, garlic, cumin, cayenne pepper, coriander, oregano (0.01%)), jalapeño (0.6%), paprika, spirit vinegar, lime juice.), Basil, fresh, Rapeseed oil (rapeseed oil (seed: eu)), Leaf parsley, Red wine vinegar (Sulphur dioxide and sulphites), Sambal Oelek chili paste, SaltAllergens: Soybeans and products thereof, Crustaceans and products thereof, Sulphur dioxide and sulphites, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 46.16 kcal energy, 5.46 g carbohydrate, 3.15 g protein, 1.14 g fat, 0.29 g of which saturated fat, 2.94 g sugar, 1.23 g salt, 0.7 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Water, Shrimp, peeled, Cherry tomato, Tom yam spice paste, Champignon, whole, Leek, Carrot, peeled, Lime juice, Sweet corn kernel, Bamboo shoot slice, canned, Vegetable stock powder, Thai fish sauce, Coriander, Granulated sugar, Lime leaf, Lemongrass
IngredientsWater, Shrimp, peeled, frzn (MSC PRAWNS (Pandalus borealis), water (glaze 7-12%), salt.Catched in Northwest Atlantic. FAO 21. Shrimp content 100%.) (Crustaceans and products thereof), Champignon, whole, fresh, Cherry tomato, Leek, Tom yam spice paste (Soybeans and products thereof), Carrot, peeled, Bamboo shoot slice, canned (Bamboo shoot, water, acidity regulator (E330).), Lime juice (Sulphur dioxide and sulphites), Sweet corn kernel, frzn, Lemongrass, Vegetable stock powder, Thai fish sauce (Fish and products thereof), Coriander, fresh, Granulated sugar (Sugar), Lime leaf
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.73 kcal energy, 21.49 g carbohydrate, 2.38 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.8 g salt, 0.5 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt
IngredientsWater, Basmati rice, SaltAllergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.59 kcal energy, 6.25 g carbohydrate, 1.64 g protein, 9.08 g fat, 3.16 g of which saturated fat, 2.69 g sugar, 1.12 g salt, 2.13 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Avocado dice, Sour cream, lactose-free, Onion, peeled, Tomato dice, Crushed garlic, Lime juice, Salt, Granulated sugar
IngredientsAvocado dice, frzn, Sour cream, lactose-free (Milk and products thereof), Onion, peeled, Tomato dice, frzn, Lime juice (Sulphur dioxide and sulphites), Crushed garlic, Salt, Granulated sugar (Sugar)Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 45.35 kcal energy, 8.69 g carbohydrate, 0.98 g protein, 0.28 g fat, 0.05 g of which saturated fat, 7.84 g sugar, 0.28 g salt, 1.96 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Tomato, Vegetable dice, brunoise, Chili-tomato sauce, Onion dice, Basil, Salt, Granulated sugar, Coarsely ground black pepper
IngredientsTomato, Vegetable dice, brunoise, frzn (CELERIAC, carrot, leek, CELERY, onion) (Celery and products thereof), Chili-tomato sauce, Onion dice, frzn, Basil, frzn, Granulated sugar (Sugar), Coarsely ground black pepper, Salt
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 88.11 kcal energy, 9.88 g carbohydrate, 3.49 g protein, 3.58 g fat, 2.52 g of which saturated fat, 7.93 g sugar, 0.1 g salt, 1.07 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Chocolate mousse, vegan
IngredientsSemi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Chocolate mousse, veganAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Juhla-Mokka coffee, Granulated sugar (Sugar)
Lunch buffet
13,90 €
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