Antell Kuohu
Hiomotie 32, 00380 Helsinki
020 770 2302
antell.kuohu@antell.fi
Restaurant
Mon – Fri 7.45 – 14.30
Lunch
Mon – Fri 11.00 – 13.30
Breakfast
Mon – Fri 8.00 – 10.00
Greetings from the restaurant
Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Please note that we no longer accept cash payments in our restaurant.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea.
Nina Sihvonen
RESTAURANT MANAGER
Greetings from the restaurant
Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.Please note that we no longer accept cash payments in our restaurant.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea
11. – 15.5.2026
Lunch – week 20
Main course
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 242.57 kcal energy, 3.88 g carbohydrate, 12.6 g protein, 18.94 g fat, 6.82 g of which saturated fat, 1.56 g sugar, 1.84 g salt, 0.36 g dietary fibre
Carbon footprint: 0.42 CO₂ e kg/100g
Ingredients: Chorizo ball, pork-beef mince, EU, Water, Tomato purée, Crushed tomato, canned, Water, Onion dice, Cornstarch, Sweet chili sauce, Rapeseed oil, Broth powder, Basil, Coarsely ground black pepper
IngredientsChorizo ball, pork-beef mince, frzn, EU (Pork 85%, beef 14%, meat protein (pig), salt, spices (cayenne and black pepper, paprika, coriander, parsley, marjoram, thyme), onion, fresh garlic), stabilizer (E450), rapeseed oil. Meat content 99%.), Water, Tomato purée, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Onion dice, frzn, Cornstarch, Sweet chili sauce, Rapeseed oil (rapeseed oil (seed: eu)), Broth powder, Basil, Coarsely ground black pepperAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 156.24 kcal energy, 3.97 g carbohydrate, 10.66 g protein, 10.84 g fat, 4.43 g of which saturated fat, 2.06 g sugar, 0.59 g salt, 0.46 g dietary fibre
Carbon footprint: 0.36 CO₂ e kg/100g
Ingredients: Chicken strip, FI, Water, Cooking cream, 15%, lactose-free, 1l, Aura blue cheese crumb, Pineapple piece, Pineapple juice (from can), Onion dice, Water, Rapeseed oil, Cornstarch, Chicken stock powder, Curry powder, Formspray, Coarsely ground black pepper
IngredientsChicken strip, FI (chicken stripes), Water, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Aura blue cheese crumb (Pasteurized MILK, salt, starter, blue mold starter (P. roqueforti), anticaking agent (E 460), preservative (E 235)) (Milk and products thereof), Pineapple piece (pineapple (Indonesia), pineapple juice (Indonesia)), Pineapple juice (from can), Onion dice, frzn, Rapeseed oil (rapeseed oil (seed: eu)), Cornstarch, Chicken stock powder, Curry powder (Turmeric, coriander, clove, potato starch, cumin, cayenne, black pepper, cinnamon), Formspray, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 127.74 kcal energy, 18.91 g carbohydrate, 3.08 g protein, 3.79 g fat, 0.35 g of which saturated fat, 6.12 g sugar, 1.07 g salt, 2.89 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Carrot, peeled, Red bell pepper, Taco shell, Sweet corn kernel, Onion dice, Pineapple piece, Zucchini, Kidney bean in broth, Water, Chili-tomato sauce, Crushed tomato, canned, Sweet hot chili sauce, Jalapeno slice, Rapeseed oil, Salt, Granulated garlic, Basil, Cumin, Coarsely ground black pepper
IngredientsRed bell pepper, Carrot, peeled, Kidney bean in broth, Taco shell (Corn flour (77%), sunflower oil, salt. May contain traces of soya.), Onion dice, frzn, Sweet corn kernel, frzn, Pineapple piece (pineapple (Indonesia), pineapple juice (Indonesia)), Zucchini, Water, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Chili-tomato sauce, Sweet hot chili sauce (Sugar, water, red chilli (12,5%), garlic (6,5%), vinegar, salt, modified maize starch, thickener (E415), acidity regulator (citric acid).), Jalapeno slice, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Granulated garlic (Garlic.), Basil, Cumin, Coarsely ground black pepperAllergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 86.02 kcal energy, 8.49 g carbohydrate, 1.83 g protein, 4.72 g fat, 2.91 g of which saturated fat, 1.9 g sugar, 0.9 g salt, 0.95 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Potato, peeled, Pea, Onion dice, Cooking cream, 15%, lactose-free, 1l, White wine, non-alcoholic, Parsnip, peeled, Butter, lactose-free, Granulated sugar, Salt, Mint, Parsley, White pepper powder
IngredientsWater, Pea, frzn, Potato, peeled (Potato), Onion dice, frzn, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), White wine, non-alcoholic (Sulphur dioxide and sulphites), Parsnip, peeled, Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Granulated sugar (Sugar), Salt, Mint, fresh, Parsley, frzn, White pepper powder
To accompany the main dishes
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 122.82 kcal energy, 13.76 g carbohydrate, 4.09 g protein, 5.3 g fat, 3.04 g of which saturated fat, 0.56 g sugar, 0.73 g salt, 0.09 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Potato, peeled, Cooking cream, 15%, lactose-free, 1l, Grated cheese mix, Salt
IngredientsPotato, peeled (Potato), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Grated cheese mix (CHEESE (pasteurized MILK, salt, starter culture) and anticaking agent (E460).) (Milk and products thereof), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.73 kcal energy, 21.49 g carbohydrate, 2.38 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.8 g salt, 0.5 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt
IngredientsWater, Basmati rice, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 52.48 kcal energy, 5.71 g carbohydrate, 0.68 g protein, 2.32 g fat, 0.18 g of which saturated fat, 5.43 g sugar, 0.77 g salt, 2.66 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Rapeseed oil, Thyme, Salt, Coarsely ground black pepper
IngredientsCarrot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Thyme, frzn, Salt, Coarsely ground black pepper
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 69.85 kcal energy, 11.62 g carbohydrate, 2.43 g protein, 1.42 g fat, 0.74 g of which saturated fat, 5.41 g sugar, 0.06 g salt, 0 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Natural yoghurt, lactose-free, Mango purée, Semi-skimmed milk drink, lactose-free, 1L, Granulated sugar, Lemon juice
IngredientsMango purée, Natural yoghurt, lactose-free (Pasteurised MILK, starter culture and vitamin D.) (Milk and products thereof), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Granulated sugar (Sugar), Lemon juice (Lemon juice from concentrate, vitamin C.)Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Juhla-Mokka coffee, Granulated sugar (Sugar)
Lunch buffet
13,90 €
9,00 €
Allergens: Soybeans and products thereof, Sesame seeds and products thereof, Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 147.69 kcal energy, 5.75 g carbohydrate, 22.84 g protein, 3.68 g fat, 0.9 g of which saturated fat, 5.21 g sugar, 1.5 g salt, 0.12 g dietary fibre
Carbon footprint: 0.41 CO₂ e kg/100g
Ingredients: Turkey fillet strips, cooked, FI, Korean BBQ seasoning sauce, Salt, Crushed garlic, Ginger seasoning paste, Smoked bell pepper powder
IngredientsTurkey fillet strips, cooked, FI, Korean BBQ seasoning sauce (Cereals containing gluten, Sesame seeds and products thereof, Soybeans and products thereof), Salt, Crushed garlic, Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Smoked bell pepper powder (Smoked paprika)Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 343.2 kcal energy, 0.5 g carbohydrate, 17 g protein, 31 g fat, 22 g of which saturated fat, 0.5 g sugar, 1.4 % salt
Main course
Allergens: Soybeans and products thereof, Sesame seeds and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 108.62 kcal energy, 4.94 g carbohydrate, 10.42 g protein, 5.21 g fat, 1.32 g of which saturated fat, 3.88 g sugar, 1.16 g salt, 1.02 g dietary fibre
Carbon footprint: 0.43 CO₂ e kg/100g
Ingredients: Beef strip, FI, Water, Leek, Carrot, washed, Cabbage, Zucchini, Demi-glace sauce base, Soy sauce, gluten-free, Brown sugar, Sesame oil, White sesame seed, Red chili, Ginger seasoning paste, Crushed garlic, Spring onion, Red chili, Salt, Cornstarch, Coriander, White sesame seed
IngredientsBeef strip, frzn, FI (Finnish beef. Meat content 100%. HIGH IN PROTEIN. Origin: Finland Slaughtered: Finland 74,6 Cut: Finland 74), Water, Leek, Carrot, washed, Cabbage, Zucchini, Demi-glace sauce base (Beef broth 83% (water, beef, beef bones), vegetable broth (water, carrot, mushrooms, onions, tomato, garlic, black pepper, thyme), collagen (beef), starch, beef extract 1.0%, salt, burnt sugar, calf broth extract 0.3%, red wine extract, tomato paste, carrot juice concentrate, bay leaf, black pepper. 900 grams of beef and bones used in production per 1L finished product.), Soy sauce, gluten-free (Soybeans and products thereof), Brown sugar (Sugar and cane sugar syrup), Sesame oil (Sesame seeds and products thereof), Red chili, White sesame seed (Sesame seeds and products thereof), Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Spring onion, Crushed garlic, Salt, Cornstarch, Coriander, freshAllergens: Eggs and products thereof, Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 240.05 kcal energy, 11.48 g carbohydrate, 10.41 g protein, 16.72 g fat, 8.12 g of which saturated fat, 1.82 g sugar, 1.21 g salt, 1 g dietary fibre
Carbon footprint: 0.27 CO₂ e kg/100g
Ingredients: Double cream, Perch mince mixture, Saithe, Onion dice, Egg, Potato flake, Olive oil, Lemon juice, Salt, Thyme, White pepper powder
IngredientsDouble cream (CREAM, stabiliser (carrageenan).) (Milk and products thereof), Perch mince mixture, frzn (PERCH 52% (Perca fluviatilis, Finland, caught with net, fishing area FAO 27.3.d, Baltic Sea), potato flour, lactose-free BUTTER, parsnip, onion, EGG, corn starch, iodised salt, lemon juice concentrate. Fish content 52%.) (Fish and products thereof, Eggs and products thereof, Milk and products thereof), Saithe (SAITHE (Pollachius virens)) (Fish and products thereof), Onion dice, frzn, Egg (Eggs and products thereof), Potato flake, Olive oil, Lemon juice (Lemon juice from concentrate, vitamin C.), Salt, Thyme, frzn, White pepper powderAllergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 131.57 kcal energy, 9.6 g carbohydrate, 3.65 g protein, 8.43 g fat, 4.63 g of which saturated fat, 4.99 g sugar, 0.96 g salt, 1.65 g dietary fibre
Carbon footprint: 0.3 CO₂ e kg/100g
Ingredients: Beetroot julienne, Cooking cream, 15%, lactose-free, 1l, Potato julienne, Goat cheese, Chickpea in water, Onion dice, Spinach, Honey, Rapeseed oil, Cornstarch, Salt, Vegetable stock powder, Thyme, Basil, Coarsely ground black pepper
IngredientsBeetroot julienne, frzn (Beetroot (4x6x65 mm).), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Potato julienne (Sulphur dioxide and sulphites), Goat cheese (pasteurised goat MILK (EU), salt, starter, mould culture, microbial rennet.) (Milk and products thereof), Chickpea in water, Onion dice, frzn, Spinach, fresh, Honey, Rapeseed oil (rapeseed oil (seed: eu)), Cornstarch, Salt, Vegetable stock powder, Thyme, frzn, Basil, frzn, Coarsely ground black pepperAllergens: Milk and products thereof, Sulphur dioxide and sulphites, Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 47.14 kcal energy, 5.73 g carbohydrate, 0.93 g protein, 1.93 g fat, 1.07 g of which saturated fat, 2.3 g sugar, 0.94 g salt, 1.26 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Mashing potato, peeled, Carrot, peeled, Cooking cream, 15%, lactose-free, 1l, Onion, peeled, Parsnip, peeled, Celery peeled, Leaf parsley, Vegetable stock powder, Salt
IngredientsWater, Carrot, peeled, Mashing potato, peeled (Sulphur dioxide and sulphites), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Onion, peeled, Celery peeled (Celery and products thereof), Parsnip, peeled, Leaf parsley, Vegetable stock powder, Salt
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 98.76 kcal energy, 22.03 g carbohydrate, 1.87 g protein, 0.2 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.84 g salt, 0.67 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Water, Jasmin rice, Salt
IngredientsWater, Jasmin rice, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 58.18 kcal energy, 4.07 g carbohydrate, 1.91 g protein, 3.52 g fat, 0.31 g of which saturated fat, 1.46 g sugar, 0.44 g salt, 1.86 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Green bean, Red onion, peeled, Champignon, whole, Rapeseed oil, Salt, Provence herbal spice mix, Coarsely ground black pepper
IngredientsRed onion, peeled (Red onion), Green bean, frzn, Champignon, whole, fresh, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Provence herbal spice mix, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 77.62 kcal energy, 15.98 g carbohydrate, 1.96 g protein, 0.1 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.02 CO₂ e kg/100g
Ingredients: Potato, peeled
IngredientsPotato, peeled (Potato)Allergens: Milk and products thereof, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 87.2 kcal energy, 2.96 g carbohydrate, 2.58 g protein, 6.92 g fat, 4.04 g of which saturated fat, 2.57 g sugar, 0.91 g salt, 0.36 g dietary fibre
Carbon footprint: 0.43 CO₂ e kg/100g
Ingredients: Sour cream, lactose-free, Cucumber, Pickle dice, canned, Dill, Lemon, Salt, Black pepper powder
IngredientsSour cream, lactose-free (Milk and products thereof), Pickle dice, canned (Cherkins (EU), water, vinegar, salt, sugar, preservatives (E211,E202), stabilizer (E509), aromas (MUSTARD SEED), sweetener (saccharin).) (Mustard and products thereof), Cucumber, fresh, Dill, fresh, Lemon, Salt, Black pepper powder
Dessert
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 60.52 kcal energy, 14.61 g carbohydrate, 0.21 g protein, 0.03 g fat, 0 g of which saturated fat, 1.99 g sugar, 0 g salt, 0.06 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Water, Peach purée, Granulated sugar, Water, Potato starch
IngredientsWater, Peach purée, Granulated sugar (Sugar), Potato starchAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Juhla-Mokka coffee, Granulated sugar (Sugar)
Lunch buffet
13,90 €
9,00 €
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 153.42 kcal energy, 6.22 g carbohydrate, 17.23 g protein, 6.6 g fat, 0.44 g of which saturated fat, 5.91 g sugar, 0.65 g salt, 0.32 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Chicken fillet strip, cooked, unflavoured, FI, Mango dice, Sweet hot chili sauce, Mango purée, Rapeseed oil
IngredientsChicken fillet strip, cooked, unflavoured, FI, Mango dice, frzn, Sweet hot chili sauce (Sugar, water, red chilli (12,5%), garlic (6,5%), vinegar, salt, modified maize starch, thickener (E415), acidity regulator (citric acid).), Mango purée, Rapeseed oil (rapeseed oil (seed: eu))Allergens: Eggs and products thereof, Crustaceans and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 292.64 kcal energy, 3.13 g carbohydrate, 9.09 g protein, 27.23 g fat, 2.34 g of which saturated fat, 0.52 g sugar, 0.93 g salt, 0.15 g dietary fibre
Carbon footprint: 0.42 CO₂ e kg/100g
Ingredients: Shrimp, peeled, Mayonnaise, Cold-soluble thickener, Lemon juice, Olive oil, Crushed garlic, Salt
IngredientsShrimp, peeled, frzn (PRAWN (Pandalus borealis, Norway), water, salt 1,5-2%.) (Crustaceans and products thereof), Mayonnaise (Rapeseed oil, water, vinegar, MUSTARD (MUSTARD seed, wine vinegar, salt, preservative (E224 potassium metabiSULPHITE), EGG (Finland), sugar, salt, prevervatives (E211, E202), thickeners (E412, E415).) (Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof), Cold-soluble thickener, Olive oil, Lemon juice (Lemon juice from concentrate, vitamin C.), Crushed garlic, Salt
Main course
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 202.75 kcal energy, 19.73 g carbohydrate, 9.45 g protein, 9.44 g fat, 4.32 g of which saturated fat, 1.91 g sugar, 0.98 g salt, 0.99 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Spaghetti, Cooking cream, 15%, lactose-free, 1l, Ham strip, FI, Water, Bacon dice, FI, Onion dice, Whole egg pulp, free range, Caesar cheese flake, Rucola, Caesar cheese flake, Rapeseed oil, Crushed garlic, Salt, Coarsely ground black pepper
IngredientsWater, Spaghetti (durum WHEAT semolina (EU and non-EU), water. May contain traces of soy and mustard.) (Cereals containing gluten), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Ham strip, FI (ham (85 %), water, iodised salt, dextrose, stabilizers E 450, antioxidant E 301, preservative sodium nitrite. Origin of pork Finland), Onion dice, frzn, Bacon dice, FI, Whole egg pulp, free range (Eggs and products thereof), Caesar cheese flake (Milk and products thereof), Rucola, Rapeseed oil (rapeseed oil (seed: eu)), Crushed garlic, Salt, Coarsely ground black pepperAllergens: Cereals containing gluten, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 186.53 kcal energy, 22.87 g carbohydrate, 16.26 g protein, 2.94 g fat, 0.73 g of which saturated fat, 0.94 g sugar, 0.73 g salt, 0 g dietary fibre
Carbon footprint: 0.79 CO₂ e kg/100g
Ingredients: Flatfish
IngredientsFlatfish (YELLOWFINSOLE (Pleuronectes aspera) 55%, WHEAT flour, water, yeast, salt, vegetable oil. Despite careful bone removal, the product may contain bits of bones.) (Cereals containing gluten, Fish and products thereof)Allergens: Nuts and products thereof, Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 134.58 kcal energy, 11.69 g carbohydrate, 3.22 g protein, 8.32 g fat, 4.27 g of which saturated fat, 0.8 g sugar, 0.93 g salt, 1.01 g dietary fibre
Carbon footprint: 0.27 CO₂ e kg/100g
Ingredients: Water, Porcini mushroom, Risotto rice, White wine, non-alcoholic, Cooking cream, 15%, lactose-free, 1l, Champignon, whole, Butter, lactose-free, Onion dice, Caesar cheese flake, Coarsely ground hazelnut, Rapeseed oil, Coffee, White wine vinegar, Salt, Rucola, Caesar cheese flake, Mushroom broth powder
IngredientsWater, Porcini mushroom, frzn, Risotto rice, White wine, non-alcoholic (Sulphur dioxide and sulphites), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Champignon, whole, fresh, Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Onion dice, frzn, Caesar cheese flake (Milk and products thereof), Coarsely ground hazelnut (HAZELNUT) (Nuts and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), White wine vinegar (Sulphur dioxide and sulphites), Salt, Rucola, Mushroom broth powder (Iodised salt, maltodextrin, flavourings, yeast extract, sugar, mushrooms 3,9%, salt, sunflower oil, Boletus Edulis powder 0,5%, tomato puree powder, garlic powder, mushroom juice concentrate, caramel syrup.), Juhla-Mokka coffeeAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 80.37 kcal energy, 3.91 g carbohydrate, 1.77 g protein, 6.34 g fat, 3.09 g of which saturated fat, 1.74 g sugar, 1.08 g salt, 0.92 g dietary fibre
Carbon footprint: 0.27 CO₂ e kg/100g
Ingredients: Water, Bell pepper mix, julienne, Cooking cream, 15%, lactose-free, 1l, Koskenlaskija processed cheese, Water, Cornstarch, Rapeseed oil, Bell pepper powder, Vegetable stock powder, Salt, Leaf parsley, Coarsely ground black pepper
IngredientsWater, Bell pepper mix, julienne, frzn, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Koskenlaskija processed cheese (Water, CHEESE, BUTTER, melting salts (E 452, E 339), thickener (E 1442), preservative (E 200).) (Milk and products thereof), Cornstarch, Rapeseed oil (rapeseed oil (seed: eu)), Bell pepper powder, Vegetable stock powder, Salt, Leaf parsley, Coarsely ground black pepper
To accompany the main dishes
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
IngredientsMashing potato, peeled (Sulphur dioxide and sulphites), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 70.43 kcal energy, 4.18 g carbohydrate, 1.9 g protein, 5.17 g fat, 0.41 g of which saturated fat, 0 g sugar, 0.49 g salt, 2.41 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Green bean, Rapeseed oil, Salt, Parsley, Thyme
IngredientsGreen bean, frzn, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Parsley, frzn, Thyme, frznAllergens: Eggs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 364.51 kcal energy, 4.76 g carbohydrate, 1.97 g protein, 37.72 g fat, 4.56 g of which saturated fat, 4.17 g sugar, 1.03 g salt, 0.06 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Mayonnaise, Sour cream, lactose-free, Mustard relish, Lemon juice, Caper, Vinegar, Salt, Granulated sugar, Dill, Coarsely ground black pepper, Fennel powder
IngredientsMayonnaise (Rapeseed oil, water, vinegar, MUSTARD (MUSTARD seed, wine vinegar, salt, preservative (E224 potassium metabiSULPHITE), EGG (Finland), sugar, salt, prevervatives (E211, E202), thickeners (E412, E415).) (Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof), Sour cream, lactose-free (Milk and products thereof), Mustard relish (Mustard and products thereof), Lemon juice (Lemon juice from concentrate, vitamin C.), Caper, Vinegar, Salt, Dill, fresh, Granulated sugar (Sugar), Coarsely ground black pepper, Fennel powder
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 132.09 kcal energy, 12.97 g carbohydrate, 3.36 g protein, 6.99 g fat, 5.69 g of which saturated fat, 1.12 g sugar, 0.07 g salt, 0 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Natural yoghurt, lactose-free, Coconut cream, Strawberry, Granulated sugar, Water, Lemon juice, Gelatine sheet, Granulated sugar
IngredientsNatural yoghurt, lactose-free (Pasteurised MILK, starter culture and vitamin D.) (Milk and products thereof), Coconut cream, Granulated sugar (Sugar), Strawberry, frzn (strawberry), Water, Lemon juice (Lemon juice from concentrate, vitamin C.), Gelatine sheetAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Juhla-Mokka coffee, Granulated sugar (Sugar)
Lunch buffet
13,90 €
9,00 €
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 112.33 kcal energy, 2.3 g carbohydrate, 21 g protein, 2 g fat, 0.8 g of which saturated fat, 1.8 g sugar, 1.8 % salt
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 275.79 kcal energy, 1.56 g carbohydrate, 18.03 g protein, 21.88 g fat, 11.84 g of which saturated fat, 1 g sugar, 2.98 g salt, 0.02 g dietary fibre
Carbon footprint: 1.29 CO₂ e kg/100g
Ingredients: Salad cheese, Basil
IngredientsSalad cheese (Milk and products thereof), Basil
No lunch menu available
Main course
Allergens: Eggs and products thereof, Soybeans and products thereof, Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 210.99 kcal energy, 15.42 g carbohydrate, 8.5 g protein, 12.4 g fat, 3.31 g of which saturated fat, 4.17 g sugar, 1 g salt, 1.07 g dietary fibre
Carbon footprint: 0.53 CO₂ e kg/100g
Ingredients: Meatloaf, uncooked, FI, Hamburger bun, Tomato, Iceberg lettuce strip, Mayonnaise, Ketchup, Kansas City BBQ seasoning sauce, Cheddar cheese slice
IngredientsMeatloaf, uncooked, frzn, FI (Cereals containing gluten, Soybeans and products thereof), Hamburger bun, frzn (Cereals containing gluten), Tomato, Iceberg lettuce strip, Mayonnaise (Rapeseed oil, water, vinegar, MUSTARD (MUSTARD seed, wine vinegar, salt, preservative (E224 potassium metabiSULPHITE), EGG (Finland), sugar, salt, prevervatives (E211, E202), thickeners (E412, E415).) (Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof), Ketchup (Tomato puree (86 %), sugar, vinegar, iodized salt, natural flavors (allspice and white pepper extract), ginger and preservatives (potassium sorbate and sodium benzoate).), Cheddar cheese slice (Pasteurized MILK, salt and starter.) (Milk and products thereof), Kansas City BBQ seasoning sauce (Tomato purée (35%), sugar, cane sugar (17%), spirit vinegar, water, apple juice, lime juice, salt, modified starch, colour (plain caramel), garlic powder, smoked water (0.5%), onion powder, horseradish, smoked salt (0.1%), spices (cumin, chili, black pepper).)Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 175.19 kcal energy, 7.44 g carbohydrate, 22.45 g protein, 5.91 g fat, 0.74 g of which saturated fat, 0.12 g sugar, 1.18 g salt, 0.47 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Corn breaded chicken fillet, FI, Rapeseed oil
IngredientsCorn breaded chicken fillet, FI, Rapeseed oil (rapeseed oil (seed: eu))Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 203.69 kcal energy, 14.55 g carbohydrate, 7.77 g protein, 12.22 g fat, 1.62 g of which saturated fat, 4.47 g sugar, 0.87 g salt, 2.49 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Plant-based burger patty, Hamburger bun, Tomato, Iceberg lettuce strip, Mayonnaise, Ketchup, Kansas City BBQ seasoning sauce, Cheddar cheese slice
IngredientsPlant-based burger patty, frzn (Hydrated pea protein 63% (EU), rapeseed oil, water, partially defatted rapeseed flour*, potato starch, thickeners (E461, E407a), flavourings, spices (onion, paprika, garlic, black pepper), pea fibre, brown sugar, beetroot concentrate (beetroot juice powder, maltodextrin), iodised salt, colour (E150c). Partially defatted rapeseed flour may cause an allergic reaction in individuals allergic to MUSTARD and products thereof.) (Mustard and products thereof), Hamburger bun, frzn (Cereals containing gluten), Tomato, Iceberg lettuce strip, Ketchup (Tomato puree (86 %), sugar, vinegar, iodized salt, natural flavors (allspice and white pepper extract), ginger and preservatives (potassium sorbate and sodium benzoate).), Mayonnaise (Rapeseed oil, water, vinegar, MUSTARD (MUSTARD seed, wine vinegar, salt, preservative (E224 potassium metabiSULPHITE), EGG (Finland), sugar, salt, prevervatives (E211, E202), thickeners (E412, E415).) (Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof), Cheddar cheese slice (Pasteurized MILK, salt and starter.) (Milk and products thereof), Kansas City BBQ seasoning sauce (Tomato purée (35%), sugar, cane sugar (17%), spirit vinegar, water, apple juice, lime juice, salt, modified starch, colour (plain caramel), garlic powder, smoked water (0.5%), onion powder, horseradish, smoked salt (0.1%), spices (cumin, chili, black pepper).)Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 71.75 kcal energy, 6.43 g carbohydrate, 0.86 g protein, 4.38 g fat, 2.66 g of which saturated fat, 1.13 g sugar, 0.69 g salt, 1.63 g dietary fibre
Carbon footprint: 0.13 CO₂ e kg/100g
Ingredients: Jerusalem artichoke dice, Water, Cooking cream, 15%, lactose-free, 1l, Mashing potato, peeled, Onion dice, White wine, non-alcoholic, Butter, lactose-free, Salt, Thyme, White pepper powder
IngredientsJerusalem artichoke dice, frzn, Water, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Mashing potato, peeled (Sulphur dioxide and sulphites), Onion dice, frzn, White wine, non-alcoholic (Sulphur dioxide and sulphites), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Salt, Thyme, frzn, White pepper powder
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.73 kcal energy, 21.49 g carbohydrate, 2.38 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.8 g salt, 0.5 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt
IngredientsWater, Basmati rice, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 76.7 kcal energy, 13.6 g carbohydrate, 1.72 g protein, 2.33 g fat, 0.25 g of which saturated fat, 0.56 g sugar, 0.49 g salt, 0.2 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Potato, washed, all-purpose, Rapeseed oil, Salt, Bell pepper powder, Coarsely ground black pepper, Provence herbal spice mix, Chili powder
IngredientsPotato, washed, all-purpose, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Bell pepper powder, Coarsely ground black pepper, Provence herbal spice mix, Chili powderAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 109.02 kcal energy, 6.54 g carbohydrate, 2.73 g protein, 8.05 g fat, 5.29 g of which saturated fat, 6.11 g sugar, 0.86 g salt, 0.23 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Mango purée, Salt, Curry madras powder, Coarsely ground black pepper
IngredientsTurkish yoghurt, lactose-free (Milk and products thereof), Mango purée, Salt, Curry madras powder, Coarsely ground black pepper
Dessert
Allergens: Soybeans and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 131.99 kcal energy, 11.12 g carbohydrate, 8.03 g protein, 5.92 g fat, 3.47 g of which saturated fat, 7.69 g sugar, 0.11 g salt, 0.67 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Quark, lactose-free, Natural yoghurt, lactose-free, Vanilla sauce, Whipping cream, lactose-free, Marianne-crumb, Cocoa powder, Granulated sugar
IngredientsQuark, lactose-free (pasteurized skimmed MILK (Finland) and starter culture) (Milk and products thereof), Natural yoghurt, lactose-free (Pasteurised MILK, starter culture and vitamin D.) (Milk and products thereof), Vanilla sauce (SKIM MILK, CREAM, sugar, modified maize starch, SKIM MILK POWDER, flavorings, salt, minced vanilla, thickeners (carrageenan), colour (carotenoids), lactase enzyme) (Milk and products thereof), Whipping cream, lactose-free (Milk and products thereof), Marianne-crumb (sugar, glucose syrup, cocoa mass, cocoa butter, flavourings (incl. natural peppermint), emulsifier (SOYA lecithin). MAY CONTAIN MILK, NUTS, ALMONDS AND CEREALS CONTAINING GLUTEN.) (Soybeans and products thereof), Cocoa powder, Granulated sugar (Sugar)Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Juhla-Mokka coffee, Granulated sugar (Sugar)
Lunch buffet
13,90 €
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