Antell Rautsalo
Tampellantie 1, 18100 Heinola
0207702180
antell.rautsalo@antell.fi
Restaurant
Mon – Thu 7.30 – 14.30
Fri 7.30 – 14.00
Lunch
Mon – Fri 10.15 – 13.00

A good lunch keeps your energy levels high and supports your wellbeing! The buffet lunch is priced at €8.50 and allows you to choose freely from the entire buffet selection. Alternative options include a lighter soup lunch for €7.00 and a lunch salad for €7.70.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread ja coffee or tea.
RESTAURANT MANAGER
A good lunch keeps your energy levels high and supports your wellbeing! The buffet lunch is priced at €8.50 and allows you to choose freely from the entire buffet selection. Alternative options include a lighter soup lunch for €7.00 and a lunch salad for €7.70.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread ja coffee or tea
Allergens: Soybeans and products thereof, Cereals containing gluten, Milk and products thereof, Mustard and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 141.05 kcal energy, 6.17 g carbohydrate, 5.79 g protein, 10.54 g fat, 4.61 g of which saturated fat, 2.39 g sugar, 1.04 g salt, 0.52 g dietary fibre
Carbon footprint: 0.55 CO₂ e kg/100g
Ingredients: Water, Kebab beef slice, FI, Onion dice, Smetana, lactose-free, Crushed garlic, Tomato purée, Mustard, Rapeseed oil, Cornstarch, Soy sauce, gluten-free, Broth powder, Worcestershire sauce, Salt, Black pepper powder
Allergens: Eggs and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 185.54 kcal energy, 21.65 g carbohydrate, 3.92 g protein, 9.9 g fat, 0.72 g of which saturated fat, 2.78 g sugar, 0.98 g salt, 3.81 g dietary fibre
Carbon footprint: 0.26 CO₂ e kg/100g
Ingredients: Vegetable patty kofta style
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.73 kcal energy, 21.49 g carbohydrate, 2.38 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.8 g salt, 0.5 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 33.27 kcal energy, 5.32 g carbohydrate, 1.11 g protein, 0 g fat, 0 g of which saturated fat, 3.88 g sugar, 0.33 g salt, 4.21 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Europa vegetable mix, Salt
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.74 kcal energy, 4.04 g carbohydrate, 3.15 g protein, 9.62 g fat, 5.66 g of which saturated fat, 2.69 g sugar, 0.65 g salt, 0.11 g dietary fibre
Carbon footprint: 0.45 CO₂ e kg/100g
Ingredients: Sour cream, lactose-free, White wine vinegar, Granulated sugar, Basil, Salt, Coarsely ground black pepper, Thyme, Dried tarragon
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 142.75 kcal energy, 3.66 g carbohydrate, 13.19 g protein, 8.24 g fat, 3.37 g of which saturated fat, 0.79 g sugar, 1.02 g salt, 0.33 g dietary fibre
Carbon footprint: 0.54 CO₂ e kg/100g
Ingredients: Beef dice, cooked, FI, Water, Cooking cream, 15%, lactose-free, 1l, Onion dice, Water, Wheat flour, medium coarse, Rapeseed oil, Broth powder, Salt, Allspice powder, Bay leaf
Allergens: Crustaceans and products thereof, Molluscs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 117.9 kcal energy, 11.44 g carbohydrate, 5.96 g protein, 5.39 g fat, 2.87 g of which saturated fat, 0.52 g sugar, 1.16 g salt, 0.56 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Water, Shrimp, peeled, Risotto rice, White wine, non-alcoholic, Cooking cream, 15%, lactose-free, 1l, Onion dice, Fennel, Caesar cheese flake, Butter, lactose-free, Rapeseed oil, Salt, Lobster stock concentrate, Fennel powder, Saffron
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 77.62 kcal energy, 15.98 g carbohydrate, 1.96 g protein, 0.1 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.02 CO₂ e kg/100g
Ingredients: Potato, peeled
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 77.59 kcal energy, 9.83 g carbohydrate, 5.79 g protein, 0.83 g fat, 0.21 g of which saturated fat, 5.48 g sugar, 0 g salt, 3.21 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Pea
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 148.78 kcal energy, 12.54 g carbohydrate, 6.46 g protein, 7.81 g fat, 4.4 g of which saturated fat, 5.16 g sugar, 0.07 g salt, 0.92 g dietary fibre
Carbon footprint: 0.32 CO₂ e kg/100g
Ingredients: Quark, lactose-free, Blueberry pureé, Whipping cream, lactose-free, Granulated sugar, Vanilla sugar
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 198.4 kcal energy, 7.98 g carbohydrate, 20.5 g protein, 9.22 g fat, 2.2 g of which saturated fat, 0.34 g sugar, 1.01 g salt, 0.57 g dietary fibre
Carbon footprint: 0.35 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Breadcrumbs, Rapeseed oil, Thyme, Salt, Coarsely ground black pepper, Turmeric
Allergens: Soybeans and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 197.75 kcal energy, 18.17 g carbohydrate, 7.99 g protein, 10.32 g fat, 4.67 g of which saturated fat, 2.99 g sugar, 1.12 g salt, 0.89 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Cooking cream, 15%, lactose-free, 1l, Penne pasta, Chorizo slice, Tomato purée, Water, Onion dice, Grated cheese mix, Granulated sugar, Rapeseed oil, Salt, Salt, Bell pepper powder, Five pepper mix, Tomato
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 109.47 kcal energy, 16.47 g carbohydrate, 2.04 g protein, 3.4 g fat, 0.26 g of which saturated fat, 0.65 g sugar, 0.79 g salt, 1.18 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Potato slice, Rapeseed oil, Salt, Leaf parsley, Basil, Mediterranean herb seasoning mix, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 2.68 g carbohydrate, 2.11 g protein, 0.43 g fat, 0.07 g of which saturated fat, 2.32 g sugar, 0.48 g salt, 2.8 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Cauliflower, Curry madras powder, Salt
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 116.14 kcal energy, 4.57 g carbohydrate, 3.07 g protein, 9.39 g fat, 5.98 g of which saturated fat, 3.77 g sugar, 0.47 g salt, 0.13 g dietary fibre
Carbon footprint: 0.29 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Sour cream, lactose-free, Spring onion, Granulated sugar, Leaf parsley, White wine vinegar, Salt, Basil, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 85.53 kcal energy, 5.41 g carbohydrate, 6.6 g protein, 3.77 g fat, 0.83 g of which saturated fat, 1.93 g sugar, 0.42 g salt, 0.87 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Water, Beef-pork mince, cooked, FI, Root vegetable mix, julienne, Onion dice, Crushed tomato, canned, Cornstarch, Tomato purée, Basil, Rapeseed oil, Crushed garlic, Broth powder, Coarsely ground black pepper, Oregano
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 70.57 kcal energy, 5.55 g carbohydrate, 4.16 g protein, 3.37 g fat, 1.08 g of which saturated fat, 1.18 g sugar, 0.78 g salt, 0.67 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Water, Potato dice, Chicken fillet strip, natural, FI, Cooking cream, 15%, lactose-free, 1l, Bell pepper dice, Zucchini, Leek slice, Rapeseed oil, Chicken stock powder, Cornstarch, Water, Salt, Parsley, Crushed garlic, Curry madras powder, Coriander powder, Cayenne pepper, Bell pepper powder
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 49.64 kcal energy, 4.34 g carbohydrate, 1.17 g protein, 2.28 g fat, 0.17 g of which saturated fat, 4.12 g sugar, 0.32 g salt, 2.92 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Carrot, peeled, Brussels sprout, Rapeseed oil, Rapeseed oil, Salt, Coarsely ground black pepper, Salt, Coarsely ground black pepper
Allergens: Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 235.86 kcal energy, 36.6 g carbohydrate, 4.56 g protein, 7.38 g fat, 4.02 g of which saturated fat, 10.16 g sugar, 0.42 g salt, 1.02 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Whippable vanilla sauce, lactose-free, Gefilus sour milk, fat-free, Wheat flour, medium coarse, Rhubarb, Granulated sugar, Margarine, 75%, frying and baking, Brown sugar, Potato starch, Baking powder
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Soybeans and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 174.13 kcal energy, 7.95 g carbohydrate, 17.06 g protein, 8.7 g fat, 2.54 g of which saturated fat, 7.08 g sugar, 0.93 g salt, 0.17 g dietary fibre
Carbon footprint: 0.28 CO₂ e kg/100g
Ingredients: Braised pork neck, cooked, FI, Ketchup for dispenser, Water, Onion dice, Apple wine vinegar, Brown sugar, Syrup, Lemon juice, Soy sauce, gluten-free, Rapeseed oil, Crushed garlic, Ginger powder, Cumin, Salt, Coarsely ground black pepper
Allergens: Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 86.25 kcal energy, 2.98 g carbohydrate, 5.28 g protein, 5.47 g fat, 3.17 g of which saturated fat, 2.14 g sugar, 0.53 g salt, 2.02 g dietary fibre
Carbon footprint: 0.27 CO₂ e kg/100g
Ingredients: Broccoli, Cauliflower, Onion, peeled, Grated cheese mix, Koskenlaskija processed cheese, Water, Cooking cream, 15%, lactose-free, 1l, Butter, lactose-free, Wheat flour, medium coarse, Salt, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 105.49 kcal energy, 16.03 g carbohydrate, 1.99 g protein, 3.2 g fat, 0.22 g of which saturated fat, 0 g sugar, 0.75 g salt, 0.06 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Potato, peeled, Rapeseed oil, Salt, Parsley, Thyme, Black pepper powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 77.11 kcal energy, 5.53 g carbohydrate, 1.68 g protein, 4.79 g fat, 0.59 g of which saturated fat, 3.94 g sugar, 0.89 g salt, 2.44 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Carrot, peeled, Red onion, peeled, Cauliflower, Tandoori paste, Rapeseed oil
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar

Leftover food from our lunch buffet is available to take home at the end of lunch service.
Pickup time: Monday to Friday, 12:50–13:00.
The food is sold in takeaway containers for €3 per container.