Antell Rautsalo
Tampellantie 1, 18100 Heinola
0207702180
antell.rautsalo@antell.fi
Restaurant
Mon – Thu 7.30 – 14.30
Fri 7.30 – 14.00
Lunch
Mon – Fri 10.15 – 13.00

A good lunch keeps your energy levels high and supports your wellbeing! The buffet lunch is priced at €8.50 and allows you to choose freely from the entire buffet selection. Alternative options include a lighter soup lunch for €7.00 and a lunch salad for €7.70.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread ja coffee or tea.
RESTAURANT MANAGER
A good lunch keeps your energy levels high and supports your wellbeing! The buffet lunch is priced at €8.50 and allows you to choose freely from the entire buffet selection. Alternative options include a lighter soup lunch for €7.00 and a lunch salad for €7.70.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread ja coffee or tea
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 157.47 kcal energy, 3.05 g carbohydrate, 13.06 g protein, 10.29 g fat, 4.49 g of which saturated fat, 1.32 g sugar, 1.03 g salt, 0.32 g dietary fibre
Carbon footprint: 0.43 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Cooking cream, 15%, lactose-free, 1l, Aura blue cheese crumb, Onion dice, Pineapple juice, Water, Water, Cornstarch, Rapeseed oil, Chicken stock powder, Curry madras powder, Formspray, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 216.59 kcal energy, 20.83 g carbohydrate, 9.69 g protein, 11.46 g fat, 5.21 g of which saturated fat, 1.77 g sugar, 1.46 g salt, 3.02 g dietary fibre
Carbon footprint: 0.52 CO₂ e kg/100g
Ingredients: Feta-vegetable patty, cooked
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 50.23 kcal energy, 6.75 g carbohydrate, 0.86 g protein, 1.5 g fat, 0.13 g of which saturated fat, 6.51 g sugar, 0.42 g salt, 2.88 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Beetroot, peeled, Rapeseed oil, Salt, Coarsely ground black pepper, Thyme, Rosemary
Allergens: Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.54 kcal energy, 4.84 g carbohydrate, 3.15 g protein, 9.24 g fat, 5.31 g of which saturated fat, 4.6 g sugar, 0.7 g salt, 0.17 g dietary fibre
Carbon footprint: 0.44 CO₂ e kg/100g
Ingredients: Sour cream, lactose-free, Dijon mustard, Syrup, Chive, Lemon juice, Salt, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Milk and products thereof, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 107.08 kcal energy, 3 g carbohydrate, 9.86 g protein, 6.26 g fat, 3.23 g of which saturated fat, 1.29 g sugar, 0.96 g salt, 0.19 g dietary fibre
Carbon footprint: 0.47 CO₂ e kg/100g
Ingredients: Water, Beef strip, FI, Smetana, lactose-free, Water, Onion dice, Tomato purée, Pickle dice, canned, Cornstarch, Broth powder, Salt, Rapeseed oil, Granulated sugar, Crushed garlic, Coarsely ground black pepper, Sambal Oelek chili paste
Allergens: Eggs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 157.9 kcal energy, 12.73 g carbohydrate, 8.01 g protein, 7.73 g fat, 3.89 g of which saturated fat, 4.65 g sugar, 1.02 g salt, 2.53 g dietary fibre
Carbon footprint: 0.63 CO₂ e kg/100g
Ingredients: Beetroot, peeled, Halloumi, lactose-free, Mashing potato, peeled, Whole egg pulp, free range, Sour cream, lactose-free, Oat bran, gluten-free, Honey, Cornstarch, Salt, Oregano, Basil, Thyme
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 77.62 kcal energy, 15.98 g carbohydrate, 1.96 g protein, 0.1 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.02 CO₂ e kg/100g
Ingredients: Potato, peeled
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 73.69 kcal energy, 2.96 g carbohydrate, 1.21 g protein, 6.39 g fat, 0.47 g of which saturated fat, 0.01 g sugar, 0.87 g salt, 1.04 g dietary fibre
Carbon footprint: 0.35 CO₂ e kg/100g
Ingredients: Zucchini, Rapeseed oil, Salt, Oregano, Thyme, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.54 kcal energy, 5.88 g carbohydrate, 3.11 g protein, 9.15 g fat, 6.11 g of which saturated fat, 4.15 g sugar, 0.5 g salt, 0.18 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Basil, Lime, Granulated sugar, Coarsely ground black pepper, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 97.58 kcal energy, 21.86 g carbohydrate, 0.39 g protein, 0.2 g fat, 0.04 g of which saturated fat, 2.37 g sugar, 0 g salt, 1.34 g dietary fibre
Carbon footprint: 0.07 CO₂ e kg/100g
Ingredients: Water, Berry mix, FI, Mixed cordial concentrate, Granulated sugar, Water, Potato starch
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Eggs and products thereof, Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 188.44 kcal energy, 10.89 g carbohydrate, 13.13 g protein, 9.7 g fat, 3 g of which saturated fat, 0.72 g sugar, 1.02 g salt, 1.27 g dietary fibre
Carbon footprint: 0.36 CO₂ e kg/100g
Ingredients: Rainbow trout mince, Egg, Breadcrumbs, gluten-free, Leek, Koskenlaskija processed cheese, crumbled, Cooking cream, 15%, lactose-free, 1l, Dill, Salt, White pepper powder
Allergens: Milk and products thereof, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 242.43 kcal energy, 8.07 g carbohydrate, 13.46 g protein, 17.33 g fat, 6.94 g of which saturated fat, 2.38 g sugar, 1.75 g salt, 0.03 g dietary fibre
Carbon footprint: 0.64 CO₂ e kg/100g
Ingredients: Sausage for oven bake, FI, Cheddar cheese dice, Mustard relish, Grated cheese mix
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 81.65 kcal energy, 7.95 g carbohydrate, 0.69 g protein, 4.65 g fat, 0.35 g of which saturated fat, 7.48 g sugar, 0.69 g salt, 2.47 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Rapeseed oil, Honey, Salt, Dried tarragon, Black pepper powder
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 115.7 kcal energy, 3.75 g carbohydrate, 3.12 g protein, 9.43 g fat, 5.55 g of which saturated fat, 2.63 g sugar, 0.19 g salt, 0.11 g dietary fibre
Carbon footprint: 0.45 CO₂ e kg/100g
Ingredients: Sour cream, lactose-free, White wine vinegar, Dill, Granulated sugar, Coarsely ground black pepper, Salt
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 82.98 kcal energy, 3.1 g carbohydrate, 10.11 g protein, 3.59 g fat, 0.66 g of which saturated fat, 1.83 g sugar, 1.01 g salt, 0.62 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Chicken thigh cutlet, cooked, FI, Water, Onion, peeled, Carrot, peeled, Celery, Tomato purée, Cornstarch, Salt, Brown sugar, Crushed garlic, Rapeseed oil, Chicken stock powder, Smoked bell pepper powder, Cumin, Chili spice mix, Fennel seed, Coarsely ground black pepper, Thyme
Allergens: Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 97.64 kcal energy, 8.42 g carbohydrate, 7.97 g protein, 3.43 g fat, 0.8 g of which saturated fat, 8.08 g sugar, 0.65 g salt, 3.5 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Water, Pork for pea soup, FI, Dried pea, Onion dice, Mustard, Vegetable stock powder, Salt, Coarsely ground black pepper, Marjoram
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.73 kcal energy, 21.49 g carbohydrate, 2.38 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.8 g salt, 0.5 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 74.02 kcal energy, 8.01 g carbohydrate, 1.14 g protein, 3.6 g fat, 0.28 g of which saturated fat, 7.26 g sugar, 0.54 g salt, 2.77 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Beetroot, peeled, Rapeseed oil, Rosemary, Granulated sugar, Salt, Coarsely ground black pepper
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 166.73 kcal energy, 23.48 g carbohydrate, 6.58 g protein, 4.89 g fat, 2.28 g of which saturated fat, 2.08 g sugar, 0.54 g salt, 0.93 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Wheat flour, medium coarse, Egg, Granulated sugar, Butter, lactose-free, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 167.3 kcal energy, 40 g carbohydrate, 0.2 g protein, 0.1 g fat, 40 g sugar, 0.03 % salt
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 364.64 kcal energy, 9.04 g carbohydrate, 1.87 g protein, 35.64 g fat, 20.63 g of which saturated fat, 5.84 g sugar, 0.09 g salt, 0.01 g dietary fibre
Carbon footprint: 0.44 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Granulated sugar, Vanilla sugar
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 241.19 kcal energy, 9.73 g carbohydrate, 21.25 g protein, 13.63 g fat, 3.34 g of which saturated fat, 5.76 g sugar, 1.02 g salt, 0.59 g dietary fibre
Carbon footprint: 0.35 CO₂ e kg/100g
Ingredients: Braised pork neck, cooked, FI, Red wine vinegar, Tomato purée, Brown sugar, Corn nacho, Rapeseed oil, Tabasco, Bell pepper powder, Cumin, Cayenne pepper, Red chili, Salt, Coriander
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 181.32 kcal energy, 16.81 g carbohydrate, 7.3 g protein, 9.13 g fat, 1.43 g of which saturated fat, 2.09 g sugar, 1.12 g salt, 1.2 g dietary fibre
Carbon footprint: 0.13 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Spinach, Wheat flour, medium coarse, Egg, Rapeseed oil, Salt, White pepper powder
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 106.26 kcal energy, 14.37 g carbohydrate, 2.11 g protein, 4.09 g fat, 2.33 g of which saturated fat, 1.23 g sugar, 0.93 g salt, 0.85 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Potato slice, Cooking cream, 15%, lactose-free, 1l, Salt, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 97.37 kcal energy, 11.88 g carbohydrate, 0.84 g protein, 4.63 g fat, 0.33 g of which saturated fat, 10.1 g sugar, 0.82 g salt, 2.58 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Beetroot, peeled, Turnip, Parsnip, Honey, Rapeseed oil, Salt, Rucola, Thyme
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 127.08 kcal energy, 29.03 g carbohydrate, 0.24 g protein, 0.53 g fat, 0.01 g of which saturated fat, 19.62 g sugar, 0 g salt, 1.86 g dietary fibre
Carbon footprint: 0.12 CO₂ e kg/100g
Ingredients: Lingonberry, FI, Lingonberry jam, Granulated sugar
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar

Leftover food from our lunch buffet is available to take home at the end of lunch service.
Pickup time: Monday to Friday, 12:50–13:00.
The food is sold in takeaway containers for €3 per container.