Antell Rautsalo
Tampellantie 1, 18100 Heinola
0207702180
antell.rautsalo@antell.fi
Restaurant
Mon – Thu 7.30 – 14.30
Fri 7.30 – 14.00
Lunch
Mon – Fri 10.15 – 13.00

A good lunch keeps your energy levels high and supports your wellbeing! The buffet lunch is priced at €8.50 and allows you to choose freely from the entire buffet selection. Alternative options include a lighter soup lunch for €7.00 and a lunch salad for €7.70.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread ja coffee or tea.
RESTAURANT MANAGER
A good lunch keeps your energy levels high and supports your wellbeing! The buffet lunch is priced at €8.50 and allows you to choose freely from the entire buffet selection. Alternative options include a lighter soup lunch for €7.00 and a lunch salad for €7.70.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread ja coffee or tea
Allergens: Milk and products thereof, Sulphur dioxide and sulphites, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 125.46 kcal energy, 11.36 g carbohydrate, 6.01 g protein, 5.9 g fat, 2.86 g of which saturated fat, 1.71 g sugar, 0.89 g salt, 0.83 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Potato julienne, Cooking cream, 15%, lactose-free, 1l, Hot-smoked rainbow trout fillet, Leek slice, Salt, Dill, Dill, Coarsely ground black pepper
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 140.19 kcal energy, 2.97 g carbohydrate, 10.9 g protein, 9.26 g fat, 5.31 g of which saturated fat, 0.74 g sugar, 1.02 g salt, 0.31 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Coconut cream, Water, Onion dice, Cornstarch, Sambal Oelek chili paste, Rapeseed oil, White wine vinegar, Granulated sugar, Chicken stock powder, Red chili, Bell pepper powder, Salt, Salt, Coriander powder, Turmeric, Bell pepper powder, Turmeric, Cayenne pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 57.33 kcal energy, 4.16 g carbohydrate, 2.84 g protein, 2.52 g fat, 0.26 g of which saturated fat, 3.87 g sugar, 0.32 g salt, 3.14 g dietary fibre
Carbon footprint: 0.05 CO₂ e kg/100g
Ingredients: Carrot, peeled, Broccoli, Rapeseed oil, Rapeseed oil, Salt, Salt, Coarsely ground black pepper, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Eggs and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 177.86 kcal energy, 2.41 g carbohydrate, 9.64 g protein, 14.5 g fat, 7.52 g of which saturated fat, 1.31 g sugar, 1.2 g salt, 0.24 g dietary fibre
Carbon footprint: 0.52 CO₂ e kg/100g
Ingredients: Cooking cream, 15%, lactose-free, 1l, Egg, Feta cheese, Spinach, Grated cheese mix, Spinach, Chive, Salt, Vegetable stock powder, Black pepper powder
Allergens: Eggs and products thereof, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 138.87 kcal energy, 5.05 g carbohydrate, 8.56 g protein, 9.8 g fat, 3.68 g of which saturated fat, 0.88 g sugar, 1.58 g salt, 1.06 g dietary fibre
Carbon footprint: 0.6 CO₂ e kg/100g
Ingredients: Meatball, beef, cooked, EU, Water, Crushed tomato, canned, Water, Cornstarch, Mustard, Broth powder, Red onion, peeled, Leaf parsley, Basil, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 52.84 kcal energy, 5.75 g carbohydrate, 0.7 g protein, 2.32 g fat, 0.18 g of which saturated fat, 5.43 g sugar, 0.77 g salt, 2.7 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Rapeseed oil, Tarragon, Salt, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 77.62 kcal energy, 15.98 g carbohydrate, 1.96 g protein, 0.1 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.02 CO₂ e kg/100g
Ingredients: Potato, peeled
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 87.11 kcal energy, 10.24 g carbohydrate, 2.38 g protein, 3.74 g fat, 2.74 g of which saturated fat, 4.47 g sugar, 0.05 g salt, 1.26 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Natural yoghurt, lactose-free, Coconut milk, Banana, Semi-skimmed milk drink, lactose-free, 1L, Blackcurrant, Water, Granulated sugar, Oat flake, gluten-free
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 143.38 kcal energy, 16.6 g carbohydrate, 8.17 g protein, 4.53 g fat, 1.87 g of which saturated fat, 1.76 g sugar, 0.9 g salt, 1.14 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Penne pasta, Crushed tomato, canned, Ham strip, FI, Beef-pork mince, cooked, FI, Bell pepper mix, julienne, Water, Grated cheese mix, Pepperoni slice, Cooking cream, 15%, lactose-free, 1l, Crushed garlic, Salt, Salt, Basil, Parsley, Coarsely ground black pepper
Allergens: Soybeans and products thereof, Sesame seeds and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.5 kcal energy, 4.27 g carbohydrate, 12.6 g protein, 5.53 g fat, 1.45 g of which saturated fat, 3.14 g sugar, 1.08 g salt, 0.49 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Water, Onion dice, Carrot, peeled, Soy sauce, gluten-free, Leek, Sweet hot chili sauce, Brown sugar, Sesame oil, Ginger seasoning paste, Crushed garlic, Cornstarch, White sesame seed, Balsamic vinegar, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.73 kcal energy, 21.49 g carbohydrate, 2.38 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.8 g salt, 0.5 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 70.6 kcal energy, 7.68 g carbohydrate, 1.04 g protein, 3.44 g fat, 0.27 g of which saturated fat, 6.93 g sugar, 0.52 g salt, 2.62 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Beetroot, peeled, Rapeseed oil, Granulated sugar, Salt, Coarsely ground black pepper, Thyme
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Milk and products thereof, Sulphur dioxide and sulphites, Celery and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 62.86 kcal energy, 3.66 g carbohydrate, 4.82 g protein, 3.08 g fat, 1.24 g of which saturated fat, 0.74 g sugar, 0.69 g salt, 0.4 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Water, Saithe and salmon dice, Potato dice, Cooking cream, 15%, lactose-free, 1l, Red bell pepper, Celery, Leek, Fish stock powder, Salt, Dill, White pepper powder, Spice pepper, whole, Bay leaf
Allergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 85.28 kcal energy, 5.24 g carbohydrate, 6.58 g protein, 3.77 g fat, 0.83 g of which saturated fat, 1.76 g sugar, 0.41 g salt, 0.92 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Water, Beef-pork mince, cooked, FI, Root vegetable mix, julienne, Onion dice, Crushed tomato, canned, Cornstarch, Tomato purée, Basil, Rapeseed oil, Crushed garlic, Broth powder, Coarsely ground black pepper, Oregano
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 52.48 kcal energy, 5.71 g carbohydrate, 0.68 g protein, 2.32 g fat, 0.18 g of which saturated fat, 5.43 g sugar, 0.77 g salt, 2.66 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Carrot, peeled, Rapeseed oil, Thyme, Salt, Coarsely ground black pepper
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 203.38 kcal energy, 25.42 g carbohydrate, 7.08 g protein, 8.06 g fat, 3.76 g of which saturated fat, 7.7 g sugar, 0.36 g salt, 1.04 g dietary fibre
Carbon footprint: 0.22 CO₂ e kg/100g
Ingredients: Pre-made sweet bun, Semi-skimmed milk drink, lactose-free, 1L, Egg, Double cream, lactose-free, Lingonberry jam
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar
Allergens: Eggs and products thereof, Soybeans and products thereof, Cereals containing gluten, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 197.08 kcal energy, 17.64 g carbohydrate, 7.85 g protein, 11.31 g fat, 3.95 g of which saturated fat, 7.61 g sugar, 1.58 g salt, 1.03 g dietary fibre
Carbon footprint: 0.26 CO₂ e kg/100g
Ingredients: Chorizo patty, FI, Brioche hamburger bun, Garlic-seasoned pickled cucumber, whole, Tomato, Bourbon BBQ seasoning sauce, Alabama white style BBQ seasoning sauce, Marinated red onion, Crisphead lettuce, sachet
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 195.78 kcal energy, 18.1 g carbohydrate, 5.62 g protein, 10.82 g fat, 1.85 g of which saturated fat, 4.31 g sugar, 0.93 g salt, 2.35 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Vegetable patty, Mexican, cooked, Hamburger bun, Tomato, Iceberg lettuce strip, Mayonnaise, Ketchup, Kansas City BBQ seasoning sauce, Cheddar cheese slice
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 201.4 kcal energy, 26.5 g carbohydrate, 0.01 g protein, 5.96 g fat, 0.66 g of which saturated fat, 0.66 g sugar, 0.86 g salt, 4.64 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Rustic potato fries, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 72.83 kcal energy, 3.43 g carbohydrate, 0.93 g protein, 5.86 g fat, 0.43 g of which saturated fat, 2.33 g sugar, 0.5 g salt, 1.69 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Zucchini, Eggplant, Tomato, Red bell pepper, Green bell pepper, Red onion, peeled, Rapeseed oil, Salt, Thyme
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.48 kcal energy, 4.13 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 0.5 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Juhla-Mokka coffee, Granulated sugar

Leftover food from our lunch buffet is available to take home at the end of lunch service.
Pickup time: Monday to Friday, 12:50–13:00.
The food is sold in takeaway containers for €3 per container.