Antell Aino
Kalevantie 3, 20520 Turku
020 770 2164
antell.aino@antell.fi
Restaurant
Mon – Fri 7.30 – 14.30
Lunch
Mon – Fri 10.30 – 13.40
Breakfast
Mon – Fri 7.30 – 9.30
Greetings from the restaurant
Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea.
Kati Hyyryläinen
RESTAURANT MANAGER
050 465 5558Greetings from the restaurant
Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea
27.4 – 1.5.2026
Lunch – week 18
Main course
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 50.1 kcal energy, 2.8 g carbohydrate, 1.29 g protein, 3.4 g fat, 2.72 g of which saturated fat, 0.75 g sugar, 1 g salt, 1.48 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Cauliflower, Water, Coconut milk, Parsnip, peeled, Vegetable stock powder, Leaf parsley, Salt, Chervil, Curry powder, Turmeric, Coarsely ground black pepper, Rapeseed oil
IngredientsCauliflower, frzn, Water, Coconut milk, Parsnip, peeled, Leaf parsley, Vegetable stock powder, Salt, Chervil, Curry powder (Turmeric, coriander, clove, potato starch, cumin, cayenne, black pepper, cinnamon), Turmeric, Coarsely ground black pepper, Rapeseed oil (rapeseed oil (seed: eu))Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 184.2 kcal energy, 4.47 g carbohydrate, 8.56 g protein, 14.64 g fat, 9.87 g of which saturated fat, 4.22 g sugar, 1.14 g salt, 0.53 g dietary fibre
Carbon footprint: 0.66 CO₂ e kg/100g
Ingredients: Feta cheese, Turkish yoghurt, lactose-free, Black olive, sliced, Red bell pepper, Honey, Basil, Crushed garlic, Coarsely ground black pepper
IngredientsFeta cheese (Pasteurized sheep’s and goat’s MILK, salt, starter culture, rennet. The rennet is of microbiological origin) (Milk and products thereof), Turkish yoghurt, lactose-free (Milk and products thereof), Red bell pepper, Black olive, sliced (olives (Spain), water, salt), Honey, Crushed garlic, Basil, fresh, Coarsely ground black pepperAllergens: Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites, Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 131.44 kcal energy, 11.79 g carbohydrate, 11.11 g protein, 3.98 g fat, 2.31 g of which saturated fat, 1.46 g sugar, 1.22 g salt, 1.01 g dietary fibre
Carbon footprint: 0.36 CO₂ e kg/100g
Ingredients: Potato gnocchi, Beef E-dice, cooked, FI, Water, Vegetable dice, brunoise, Carrot, peeled, Onion dice, Caesar cheese flake, Red wine, non-alcoholic, Demi-glace sauce base, Tomato purée, Broth powder, Crushed garlic, Cornstarch, Balsamic vinegar, Rapeseed oil, Water, Thyme, Brown sugar, Salt, Coarsely ground black pepper, Salt, Rosemary, Sage, Cayenne pepper
IngredientsBeef E-dice, cooked, FI, Potato gnocchi (Italian fresh potato 80%, Durum WHEAT semolina 10%, Potato starch 6,5%, Rice flour 1,5%, Salt 1,4%, Acidity regulator: lactic acid 0,45%, Preservative: sorbic acid 0,08%, Natural flavor 0,06%, Turmeric 0,01%. May contain traces of SOY and MILK.) (Cereals containing gluten), Water, Vegetable dice, brunoise, frzn (CELERIAC, carrot, leek, CELERY, onion) (Celery and products thereof), Onion dice, frzn, Caesar cheese flake (Milk and products thereof), Carrot, peeled, Red wine, non-alcoholic (Sulphur dioxide and sulphites), Demi-glace sauce base (Beef broth 83% (water, beef, beef bones), vegetable broth (water, carrot, mushrooms, onions, tomato, garlic, black pepper, thyme), collagen (beef), starch, beef extract 1.0%, salt, burnt sugar, calf broth extract 0.3%, red wine extract, tomato paste, carrot juice concentrate, bay leaf, black pepper. 900 grams of beef and bones used in production per 1L finished product.), Tomato purée, Broth powder, Crushed garlic, Cornstarch, Rapeseed oil (rapeseed oil (seed: eu)), Balsamic vinegar (Sulphur dioxide and sulphites), Thyme, frzn, Brown sugar (Sugar and cane sugar syrup), Salt, Coarsely ground black pepper, Rosemary, Sage (Sage.), Cayenne pepperAllergens: Eggs and products thereof, Milk and products thereof, Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 191.75 kcal energy, 1.76 g carbohydrate, 13.59 g protein, 14.65 g fat, 5.34 g of which saturated fat, 0.94 g sugar, 1.19 g salt, 0.14 g dietary fibre
Carbon footprint: 0.42 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Cooking cream, 15%, lactose-free, 1l, Bearnaise sauce, Water, Cornstarch, Leaf parsley, Lemon juice, Honey, Salt, Salt, Coarsely ground black pepper, Cayenne pepper
IngredientsMildly salted chicken thigh cutlet (Finland) (Finnish chicken thigh (87%), water, iodised salt, vegetable fibre (psyllium, pea).), Bearnaise sauce (Vegetable oils (palm oil, rapeseed oil), water, EGG YOLK 5.3%, skimmed MILK powder, salt, sugar, acid (lactic acid), thickener (xanthan gum, guar gum, carob powder), flavoring (including MILK and CELERY), herbs (chervil, tarragon).) (Eggs and products thereof, Milk and products thereof, Celery and products thereof), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Water, Salt, Cornstarch, Leaf parsley, Lemon juice (Lemon juice from concentrate, vitamin C.), Honey, Coarsely ground black pepper, Cayenne pepper
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.73 kcal energy, 21.49 g carbohydrate, 2.38 g protein, 0.28 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.8 g salt, 0.5 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Ingredients: Water, Basmati rice, Salt
IngredientsWater, Basmati rice, SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 77.04 kcal energy, 11.04 g carbohydrate, 0.71 g protein, 2.26 g fat, 0.17 g of which saturated fat, 7.13 g sugar, 0.04 g salt, 4.17 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Parsnip, peeled, Carrot, peeled, Rapeseed oil, Honey, Coarsely ground black pepper
IngredientsParsnip, peeled, Carrot, peeled, Rapeseed oil (rapeseed oil (seed: eu)), Honey, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 60.82 kcal energy, 14.44 g carbohydrate, 1.77 g protein, 0.22 g fat, 0.11 g of which saturated fat, 0.56 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Baking potato
IngredientsBaking potato
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 148.61 kcal energy, 14.27 g carbohydrate, 5.36 g protein, 7.76 g fat, 4.48 g of which saturated fat, 8.26 g sugar, 0.06 g salt, 0.4 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Fruit cocktail, canned, Quark, lactose-free, Whipping cream, lactose-free, Granulated sugar, Vanilla sugar
IngredientsFruit cocktail, canned, Quark, lactose-free (pasteurized skimmed MILK (Finland) and starter culture) (Milk and products thereof), Whipping cream, lactose-free (Milk and products thereof), Granulated sugar (Sugar), Vanilla sugarAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 50.1 kcal energy, 2.8 g carbohydrate, 1.29 g protein, 3.4 g fat, 2.72 g of which saturated fat, 0.75 g sugar, 1 g salt, 1.48 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Cauliflower, Water, Coconut milk, Parsnip, peeled, Vegetable stock powder, Leaf parsley, Salt, Chervil, Curry powder, Turmeric, Coarsely ground black pepper, Rapeseed oil
IngredientsCauliflower, frzn, Water, Coconut milk, Parsnip, peeled, Leaf parsley, Vegetable stock powder, Salt, Chervil, Curry powder (Turmeric, coriander, clove, potato starch, cumin, cayenne, black pepper, cinnamon), Turmeric, Coarsely ground black pepper, Rapeseed oil (rapeseed oil (seed: eu))Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 338.42 kcal energy, 1.5 g carbohydrate, 22 g protein, 27 g fat, 16 g of which saturated fat, 1.5 g sugar, 3 % salt
Main course
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 66.63 kcal energy, 7.58 g carbohydrate, 3.52 g protein, 1.85 g fat, 0.3 g of which saturated fat, 1.44 g sugar, 0.98 g salt, 2.37 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Water, Crushed tomato, canned, Green lentil, Faba bean, Chickpea in water, Onion, peeled, Olive oil, Vegetable stock powder, Salt, Parsley, Coriander, Granulated sugar, Turmeric, Ginger powder, Cinnamon powder, Black pepper powder
IngredientsWater, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Faba bean, frzn, Green lentil, Chickpea in water, Onion, peeled, Olive oil, Vegetable stock powder, Salt, Parsley, frzn, Coriander, fresh, Granulated sugar (Sugar), Turmeric, Ginger powder, Cinnamon powder, Black pepper powderAllergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 181.32 kcal energy, 16.81 g carbohydrate, 7.3 g protein, 9.13 g fat, 1.43 g of which saturated fat, 2.09 g sugar, 1.12 g salt, 1.2 g dietary fibre
Carbon footprint: 0.13 CO₂ e kg/100g
Ingredients: Semi-skimmed milk drink, lactose-free, 1L, Spinach, Wheat flour, medium coarse, Egg, Rapeseed oil, Salt, White pepper powder
IngredientsSemi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Spinach, frzn (Spinach), Wheat flour, medium coarse (Cereals containing gluten), Egg (Eggs and products thereof), Rapeseed oil (rapeseed oil (seed: eu)), Salt, White pepper powderAllergens: Milk and products thereof, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 218.69 kcal energy, 9.87 g carbohydrate, 11.32 g protein, 15.06 g fat, 6.45 g of which saturated fat, 3.49 g sugar, 1.53 g salt, 0.35 g dietary fibre
Carbon footprint: 0.59 CO₂ e kg/100g
Ingredients: Oven sausage, big, FI, Grated cheese mix, Pickle relish, Red onion, peeled, Mustard, Tomato purée
IngredientsOven sausage, big, FI, Grated cheese mix (CHEESE (pasteurized MILK, salt, starter culture) and anticaking agent (E460).) (Milk and products thereof), Red onion, peeled (Red onion), Pickle relish (cucumber (68 %, EU), sugar, water, onion, modified corn starch, acid (E260) , salt, spices (MUSTARD SEED, turmeric, white pepper), paprika, thickeners (E407, E415), spirit vinegar, antioxidants (E331, E300), preservatives (E211), aromas , color (E150c).) (Mustard and products thereof), Mustard (Water, sugar, MUSTARD SEED, vinegar, iodized salt, rapeseed oil, color (caramel colour), preservative (sodium benzoate) and white pepper.) (Mustard and products thereof), Tomato puréeAllergens: Soybeans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 130.28 kcal energy, 11.77 g carbohydrate, 16.86 g protein, 1.48 g fat, 0.47 g of which saturated fat, 10.93 g sugar, 1.19 g salt, 0.15 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Chicken breast fillet (Finland), Pineapple juice, Soy sauce, gluten-free, Tomato purée, Brown sugar, Ginger seasoning paste, Crushed garlic, Spring onion
IngredientsChicken breast fillet (Finland), Pineapple juice, Tomato purée, Soy sauce, gluten-free (Soybeans and products thereof), Brown sugar, Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Crushed garlic, Spring onion
To accompany the main dishes
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
IngredientsMashing potato, peeled (Sulphur dioxide and sulphites), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), SaltAllergens: Celery and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 115.36 kcal energy, 10.2 g carbohydrate, 2.21 g protein, 1.03 g fat, 0.13 g of which saturated fat, 0.17 g sugar, 0.35 g salt, 0.86 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Wild rice mix, Vegetable dice, brunoise, Rapeseed oil, Spring onion, Salt, Leaf parsley, Cajun seasoning, unsalted, Oregano, Coarsely ground black pepper
IngredientsWater, Long-grain rice, Wild rice mix, Vegetable dice, brunoise, frzn (CELERIAC, carrot, leek, CELERY, onion) (Celery and products thereof), Spring onion, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Leaf parsley, Cajun seasoning, unsalted, Oregano, Coarsely ground black pepperAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 247.7 kcal energy, 4.33 g carbohydrate, 2.52 g protein, 23.99 g fat, 14.8 g of which saturated fat, 1.92 g sugar, 0.7 g salt, 0.45 g dietary fibre
Carbon footprint: 0.71 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Unflavoured cream cheese, Red onion, peeled, Salt, Coarsely ground black pepper
IngredientsWhipping cream, lactose-free (Milk and products thereof), Unflavoured cream cheese (Milk and products thereof), Red onion, peeled (Red onion), Salt, Coarsely ground black pepperAllergens: Eggs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 227.9 kcal energy, 7.83 g carbohydrate, 2.51 g protein, 20.85 g fat, 5.66 g of which saturated fat, 7.35 g sugar, 0.69 g salt, 0.25 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Mayonnaise, Sweet chili sauce, Lime juice, Sriracha chili sauce, Smoked bell pepper powder, Red Hot chili pepper, coarsely grinded, Salt, Black pepper powder
IngredientsTurkish yoghurt, lactose-free (Milk and products thereof), Mayonnaise (Rapeseed oil, water, vinegar, MUSTARD (MUSTARD seed, wine vinegar, salt, preservative (E224 potassium metabiSULPHITE), EGG (Finland), sugar, salt, prevervatives (E211, E202), thickeners (E412, E415).) (Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof), Sweet chili sauce, Lime juice (Sulphur dioxide and sulphites), Sriracha chili sauce, Smoked bell pepper powder (Smoked paprika), Red Hot chili pepper, coarsely grinded, Salt, Black pepper powder
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 107.6 kcal energy, 14.88 g carbohydrate, 2.31 g protein, 4.08 g fat, 2.41 g of which saturated fat, 3.41 g sugar, 0.14 g salt, 1.02 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Cooking cream, 15%, lactose-free, 1l, Granulated sugar, Cornstarch, Water, Cocoa powder, Vanilla sugar, Salt
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Granulated sugar (Sugar), Cornstarch, Cocoa powder, Vanilla sugar, SaltAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 66.63 kcal energy, 7.58 g carbohydrate, 3.52 g protein, 1.85 g fat, 0.3 g of which saturated fat, 1.44 g sugar, 0.98 g salt, 2.37 g dietary fibre
Carbon footprint: 0.15 CO₂ e kg/100g
Ingredients: Water, Crushed tomato, canned, Green lentil, Faba bean, Chickpea in water, Onion, peeled, Olive oil, Vegetable stock powder, Salt, Parsley, Coriander, Granulated sugar, Turmeric, Ginger powder, Cinnamon powder, Black pepper powder
IngredientsWater, Crushed tomato, canned (chopped tomatoes, tomato juice, acidity regulator: citric acid (E330)), Faba bean, frzn, Green lentil, Chickpea in water, Onion, peeled, Olive oil, Vegetable stock powder, Salt, Parsley, frzn, Coriander, fresh, Granulated sugar (Sugar), Turmeric, Ginger powder, Cinnamon powder, Black pepper powderAllergens: Crustaceans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 67.16 kcal energy, 15 g protein, 0.7 g fat, 0.1 g of which saturated fat, 0.8 % salt
Main course
Allergens: Nuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 32.51 kcal energy, 3.73 g carbohydrate, 0.53 g protein, 1.35 g fat, 0.19 g of which saturated fat, 2.45 g sugar, 0.62 g salt, 1.37 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Carrot, peeled, Almond drink, Water, Onion, peeled, Olive oil, Vegetable stock powder, Salt, Parsley, Ginger seasoning paste, Almond flake, Coarsely ground black pepper
IngredientsCarrot, peeled, Almond drink (water, sugar, ALMOND (2%), tri-calcium phosphate, sea salt, stabilisers (locust bean gum, gellan gum), emulsifier (sunflower lecithin), vitamins (riboflavin (B2), B12, E, D2)) (Nuts and products thereof), Water, Onion, peeled, Olive oil, Vegetable stock powder, Salt, Parsley, frzn, Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Almond flake (ALMOND) (Nuts and products thereof), Coarsely ground black pepperAllergens: Peanuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 195.71 kcal energy, 9.68 g carbohydrate, 6.8 g protein, 13.78 g fat, 7.78 g of which saturated fat, 5.46 g sugar, 1.23 g salt, 2.42 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Coconut milk, Härkis originall, Carrot, peeled, Red onion, peeled, Zucchini, Yellow curry paste, Salted peanut, Brown sugar, Coriander
IngredientsCoconut milk, Härkis originall (Fava bean 48 %, water, pea protein, rapeseed oil, thickener (E461), pea fibre, iodised salt, colour (E150a), molasses, natural onion flavouring, modified starch, black pepper. May contain traces of gluten-free oats.), Carrot, peeled, Red onion, peeled (Red onion), Zucchini, Yellow curry paste, Salted peanut (PEANUTS (96%, excluding EU), sunflower oil, salt (1.5%). May contain small amounts of almonds, cashews, hazelnuts, Brazil nuts, pecans, macadamia nuts, pistachios and walnuts.) (Peanuts and products thereof), Brown sugar, Coriander, freshAllergens: Eggs and products thereof, Cereals containing gluten, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 263.44 kcal energy, 12.28 g carbohydrate, 18.47 g protein, 15.53 g fat, 3.92 g of which saturated fat, 0.62 g sugar, 1.21 g salt, 0.7 g dietary fibre
Carbon footprint: 0.3 CO₂ e kg/100g
Ingredients: Pork sirloin cutlet, 120g, FI, Egg, Breadcrumbs, Wheat flour, medium coarse, Rapeseed oil, Margarine, 75%, frying and baking, Water, Lemon, Anchovy fillet, Salt, Caper, White pepper powder
IngredientsPork sirloin cutlet, 120g, FI, Egg (Eggs and products thereof), Breadcrumbs (Cereals containing gluten), Wheat flour, medium coarse (Cereals containing gluten), Lemon, Rapeseed oil (rapeseed oil (seed: eu)), Margarine, 75%, frying and baking (vegetable oils (palm, rapeseed), water, salt 1,5%, emulsifier (lecithin), acidifier (citric acid), natural flavouring, vitamins A and D, colourant (carotene)), Water, Anchovy fillet (Seasoned HERRING fillet (Clupea harengus), water, sugar, salt, vinegar, spices, preservative (E211). Heavy salted.) (Fish and products thereof), Caper, Salt, White pepper powderAllergens: Milk and products thereof, Sulphur dioxide and sulphites, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 104.16 kcal energy, 6.75 g carbohydrate, 4.99 g protein, 6.28 g fat, 2.15 g of which saturated fat, 0.85 g sugar, 0.81 g salt, 0.45 g dietary fibre
Carbon footprint: 0.21 CO₂ e kg/100g
Ingredients: Potato dice, Water, Salmon dice, Cooking cream, 15%, lactose-free, 1l, Onion dice, Butter, lactose-free, Salt, Fish stock powder, Dill, Spice pepper, whole
IngredientsPotato dice (Sulphur dioxide and sulphites), Water, Salmon dice, frzn (SALMO(Salmo salar,Norway)) (Fish and products thereof), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Onion dice, frzn, Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Salt, Fish stock powder (Fish and products thereof), Dill, fresh, Spice pepper, whole
To accompany the main dishes
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 106.26 kcal energy, 14.37 g carbohydrate, 2.11 g protein, 4.09 g fat, 2.33 g of which saturated fat, 1.23 g sugar, 0.93 g salt, 0.85 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Potato slice, Cooking cream, 15%, lactose-free, 1l, Salt, Coarsely ground black pepper
IngredientsPotato slice (Sulphur dioxide and sulphites), Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Salt, Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 56.71 kcal energy, 2.12 g carbohydrate, 5.02 g protein, 2.43 g fat, 0.22 g of which saturated fat, 2.12 g sugar, 0.31 g salt, 2.72 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Broccoli, Rapeseed oil, Salt
IngredientsBroccoli, Rapeseed oil (rapeseed oil (seed: eu)), SaltAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 98.76 kcal energy, 22.03 g carbohydrate, 1.87 g protein, 0.2 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.84 g salt, 0.67 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Water, Jasmin rice, Salt
IngredientsWater, Jasmin rice, SaltAllergens: Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 596.07 kcal energy, 2.27 g carbohydrate, 1.95 g protein, 66.97 g fat, 43.75 g of which saturated fat, 1.84 g sugar, 1.52 g salt, 0 g dietary fibre
Carbon footprint: 0.41 CO₂ e kg/100g
Ingredients: Butter, lactose-free, Anchovy fillet, Caper
IngredientsButter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Caper, Anchovy fillet (Seasoned HERRING fillet (Clupea harengus), water, sugar, salt, vinegar, spices, preservative (E211). Heavy salted.) (Fish and products thereof)
Dessert
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 177.68 kcal energy, 19.46 g carbohydrate, 2.51 g protein, 11.82 g fat, 6.71 g of which saturated fat, 8.67 g sugar, 0.14 g salt, 1.06 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Whipping cream, lactose-free, Semi-skimmed milk drink, lactose-free, 1L, Raspberry jam, Water, Raspberry crumble, Porrige rice, Granulated sugar, Salt
IngredientsWhipping cream, lactose-free (Milk and products thereof), Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Raspberry jam (Raspberry 38%, sugar, water, pectin, citric acid, preservatives (E202, E211)), Water, Raspberry crumble, frzn (Raspberry (100%, Serbia)), Porrige rice, Granulated sugar (Sugar), SaltAllergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: Nuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 32.51 kcal energy, 3.73 g carbohydrate, 0.53 g protein, 1.35 g fat, 0.19 g of which saturated fat, 2.45 g sugar, 0.62 g salt, 1.37 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Carrot, peeled, Almond drink, Water, Onion, peeled, Olive oil, Vegetable stock powder, Salt, Parsley, Ginger seasoning paste, Almond flake, Coarsely ground black pepper
IngredientsCarrot, peeled, Almond drink (water, sugar, ALMOND (2%), tri-calcium phosphate, sea salt, stabilisers (locust bean gum, gellan gum), emulsifier (sunflower lecithin), vitamins (riboflavin (B2), B12, E, D2)) (Nuts and products thereof), Water, Onion, peeled, Olive oil, Vegetable stock powder, Salt, Parsley, frzn, Ginger seasoning paste (Ginger 86 %, vinegar, sugar, salt, acidity regulator (citric acid, ascorbic acid).), Almond flake (ALMOND) (Nuts and products thereof), Coarsely ground black pepperAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 101.1 kcal energy, 21 g protein, 1.9 g fat, 0.5 g of which saturated fat, 0.65 % salt
Main course
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 74.89 kcal energy, 4.56 g carbohydrate, 1.15 g protein, 5.94 g fat, 3.58 g of which saturated fat, 1.1 g sugar, 0.21 g salt, 0.67 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Water, Mashing potato, peeled, Green asparagus, Double cream, lactose-free, Onion, peeled, White wine, non-alcoholic, Butter, lactose-free, Crushed garlic, Vegetable stock powder, Salt, Granulated sugar, Lemon juice, Leaf parsley
IngredientsWater, Mashing potato, peeled (Sulphur dioxide and sulphites), Green asparagus, frzn (green asparagus 100%), Double cream, lactose-free (CREAM) (Milk and products thereof), Onion, peeled, White wine, non-alcoholic (Sulphur dioxide and sulphites), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Crushed garlic, Vegetable stock powder, Salt, Lemon juice (Lemon juice from concentrate, vitamin C.), Granulated sugar (Sugar), Leaf parsleyAllergens: Soybeans and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 119.91 kcal energy, 11.49 g carbohydrate, 5.1 g protein, 5.65 g fat, 2.75 g of which saturated fat, 3.32 g sugar, 0.99 g salt, 2.44 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Cabbage, Water, Water, Cooking cream, 15%, lactose-free, 1l, Soy protein, granules, Porrige rice, Smetana, lactose-free, Onion, peeled, Pickle dice, canned, Tomato purée, Syrup, Vegetable stock powder, Rapeseed oil, Salt, Crushed garlic, Marjoram, White pepper powder, Dried tarragon
IngredientsCabbage, Water, Cooking cream, 15%, lactose-free, 1l (CREAM, water, modified corn and tapioca starch) (Milk and products thereof), Soy protein, granules (SOYbean. Contains sulphites.) (Sulphur dioxide and sulphites, Soybeans and products thereof), Porrige rice, Smetana, lactose-free (pasteurised CREAM, starter culture) (Milk and products thereof), Onion, peeled, Pickle dice, canned (Cherkins (EU), water, vinegar, salt, sugar, preservatives (E211,E202), stabilizer (E509), aromas (MUSTARD SEED), sweetener (saccharin).) (Mustard and products thereof), Tomato purée, Syrup (Sugar syrup), Vegetable stock powder, Rapeseed oil (rapeseed oil (seed: eu)), Salt, Crushed garlic, Marjoram, Dried tarragon, White pepper powderAllergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 215.15 kcal energy, 10.5 g carbohydrate, 14.7 g protein, 12.86 g fat, 2.01 g of which saturated fat, 0.63 g sugar, 1.47 g salt, 0.63 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Crispy chicken piece, cooked, FI, Formspray
IngredientsCrispy chicken piece, cooked, frzn, FI (chicken thigh (66 %), water, WHEAT FLOUR, rapeseed oil, spices (paprika, turmeric, white pepper), iodised salt, leavening agent E 500, thickening agent (guar gum, xanthan gum), stabilizers (E 451, E 450), dextrose. High salt content. Origin of chicken Finland) (Cereals containing gluten), FormsprayAllergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 247.7 kcal energy, 6.55 g carbohydrate, 12.73 g protein, 19.07 g fat, 7.32 g of which saturated fat, 1.49 g sugar, 2.01 g salt, 0 g dietary fibre
Carbon footprint: 0.48 CO₂ e kg/100g
Ingredients: Small frankfurter, FI, Bratwurst, FI, Black pudding sausage, EU
IngredientsSmall frankfurter, FI, Bratwurst, FI, Black pudding sausage, EU (Cereals containing gluten)
To accompany the main dishes
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 112.29 kcal energy, 16.08 g carbohydrate, 2.08 g protein, 3.87 g fat, 0.26 g of which saturated fat, 0.07 g sugar, 0.76 g salt, 0.25 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Potato, peeled, Rapeseed oil, Salt, Bell pepper powder, Cumin, Chili spice mix
IngredientsPotato, peeled (Potato), Rapeseed oil (rapeseed oil (seed: eu)), Salt, Bell pepper powder, Cumin, Chili spice mixAllergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 117.72 kcal energy, 20.1 g carbohydrate, 2.88 g protein, 2.28 g fat, 0.45 g of which saturated fat, 0.3 g sugar, 0.11 g salt, 2.47 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Corn cob, Rapeseed oil, Salt, Coarsely ground black pepper
IngredientsCorn cob, frzn, Rapeseed oil (rapeseed oil (seed: eu)), Coarsely ground black pepper, SaltAllergens: Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.54 kcal energy, 4.84 g carbohydrate, 3.15 g protein, 9.24 g fat, 5.31 g of which saturated fat, 4.6 g sugar, 0.7 g salt, 0.17 g dietary fibre
Carbon footprint: 0.44 CO₂ e kg/100g
Ingredients: Sour cream, lactose-free, Dijon mustard, Syrup, Chive, Lemon juice, Salt, Coarsely ground black pepper
IngredientsSour cream, lactose-free (Milk and products thereof), Syrup (Sugar syrup), Dijon mustard (water, MUSTARD SEEDS (EU and non-EU), spirit vinegar, salt, antioxidant (E224 potassium diSUFLITE), acidity regulator (E330)) (Sulphur dioxide and sulphites, Mustard and products thereof), Chive, frzn, Lemon juice (Lemon juice from concentrate, vitamin C.), Salt, Coarsely ground black pepperAllergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 545.77 kcal energy, 2.34 g carbohydrate, 1.56 g protein, 59.39 g fat, 4.63 g of which saturated fat, 2.1 g sugar, 1.75 g salt, 0.4 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Mayonnaise, Apple purée, Apple wine vinegar, Dijon mustard, Wholegrain mustard, Salt, Coarsely ground black pepper
IngredientsMayonnaise (Rapeseed oil, water, vinegar, MUSTARD (MUSTARD seed, wine vinegar, salt, preservative (E224 potassium metabiSULPHITE), EGG (Finland), sugar, salt, prevervatives (E211, E202), thickeners (E412, E415).) (Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof), Apple purée, Apple wine vinegar (Sulphur dioxide and sulphites), Dijon mustard (water, MUSTARD SEEDS (EU and non-EU), spirit vinegar, salt, antioxidant (E224 potassium diSUFLITE), acidity regulator (E330)) (Sulphur dioxide and sulphites, Mustard and products thereof), Wholegrain mustard (Sulphur dioxide and sulphites, Mustard and products thereof), Salt, Coarsely ground black pepper
Dessert
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 348.94 kcal energy, 38 g carbohydrate, 8.1 g protein, 18 g fat, 6.7 g of which saturated fat, 1.83 g sugar, 1.2 % salt, 0.7 g dietary fibre
Carbon footprint: 0.11 CO₂ e kg/100g
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
IngredientsWater, Semi-skimmed milk drink, lactose-free, 1L (MILK and vitamin D.) (Milk and products thereof), Mundo coffee, organic, Sugar cube
Lunch buffet
14.00 €
Deli lunch
14.00 €
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 74.89 kcal energy, 4.56 g carbohydrate, 1.15 g protein, 5.94 g fat, 3.58 g of which saturated fat, 1.1 g sugar, 0.21 g salt, 0.67 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Water, Mashing potato, peeled, Green asparagus, Double cream, lactose-free, Onion, peeled, White wine, non-alcoholic, Butter, lactose-free, Crushed garlic, Vegetable stock powder, Salt, Granulated sugar, Lemon juice, Leaf parsley
IngredientsWater, Mashing potato, peeled (Sulphur dioxide and sulphites), Green asparagus, frzn (green asparagus 100%), Double cream, lactose-free (CREAM) (Milk and products thereof), Onion, peeled, White wine, non-alcoholic (Sulphur dioxide and sulphites), Butter, lactose-free (Finnish pasteurized CREAM, salt, starter) (Milk and products thereof), Crushed garlic, Vegetable stock powder, Salt, Lemon juice (Lemon juice from concentrate, vitamin C.), Granulated sugar (Sugar), Leaf parsley
No lunch menu available
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Antell Aino’s breakfast menu
Breakfast served Mon-Fri 7.30-9.30
Even weeks
Mon: oatmeal
Tue: 4-grain and pearl barley porridge
Wed: oatmeal
Thu: oat and barley porridge
Fri: oatmeal
Odd weeks
Mon: oatmeal
Tue: rye and rice porridge
Wed: oatmeal
Thu: oatmeal and semolina
porridge Fri: oatmeal
Morning porridge €1.70
Full breakfast buffet €5.10
Antell Aino is a Swan-labelled restaurant
Antell Aino is Finland’s first staff restaurant to be awarded the Swan label in accordance with stricter criteria. Antell Aino uses a lot of organic and sustainable fish, among other things.
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