Antell Aino
Kalevantie 3, 20520 Turku
020 770 2164
antell.aino@antell.fi
Restaurant
Mon – Fri 7.30 – 14.30
Lunch
Mon – Fri 10.30 – 13.40
Breakfast
Mon – Fri 7.30 – 9.30

Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea.
RESTAURANT MANAGER
050 465 5558Welcome to enjoy a delicious Antell lunch! We offer fresh flavor experiences in a cozy setting. A good lunch keeps your energy levels high and supports your wellbeing.
Lunch buffet includes main dishes with sides, a generous and varied salad, bread, a delicious dessert ja coffee or tea
Allergens: Nuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 20.52 kcal energy, 2.78 g carbohydrate, 0.86 g protein, 0.31 g fat, 0.05 g of which saturated fat, 1.3 g sugar, 0.95 g salt, 1.36 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Water, Cauliflower, Almond drink, Parsnip, peeled, Vegetable stock powder, Salt, Chervil, Coarsely ground black pepper
Allergens: Eggs and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 82.69 kcal energy, 16 g carbohydrate, 2.6 g protein, 0.5 g fat, 0.2 g of which saturated fat, 0.5 g sugar, 1.2 g salt, 1.6 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Potato-mushroom patty
Allergens: Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 178.36 kcal energy, 3.59 g carbohydrate, 12.53 g protein, 12.65 g fat, 4.53 g of which saturated fat, 2.26 g sugar, 1.17 g salt, 0.37 g dietary fibre
Carbon footprint: 0.35 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Cooking cream, 15%, lactose-free, 1l, Carrot, peeled, Onion, peeled, Water, Smetana, lactose-free, Rapeseed oil, Dijon mustard, Honey, Cornstarch, Chicken stock powder, Salt, Dried tarragon, Coarsely ground black pepper, Curry powder, White pepper powder
Allergens: Milk and products thereof, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 155.7 kcal energy, 6.63 g carbohydrate, 4.44 g protein, 11.95 g fat, 5.14 g of which saturated fat, 3.37 g sugar, 1.11 g salt, 0.33 g dietary fibre
Carbon footprint: 0.3 CO₂ e kg/100g
Ingredients: Water, Frankfurter dice, FI, Tomato purée, Smetana, lactose-free, Onion dice, Pickle dice, canned, Water, Cornstarch, Rapeseed oil, Broth powder, Five pepper mix
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 54.85 kcal energy, 2.13 g carbohydrate, 1.5 g protein, 3.74 g fat, 0.26 g of which saturated fat, 2.09 g sugar, 0.54 g salt, 2.71 g dietary fibre
Carbon footprint: 0.37 CO₂ e kg/100g
Ingredients: Brussels sprout, Rapeseed oil, Salt, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 77.62 kcal energy, 15.98 g carbohydrate, 1.96 g protein, 0.1 g fat, 0 g of which saturated fat, 0 g sugar, 0 g salt, 0 g dietary fibre
Carbon footprint: 0.02 CO₂ e kg/100g
Ingredients: Potato, peeled
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
Allergens: Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.54 kcal energy, 4.84 g carbohydrate, 3.15 g protein, 9.24 g fat, 5.31 g of which saturated fat, 4.6 g sugar, 0.7 g salt, 0.17 g dietary fibre
Carbon footprint: 0.44 CO₂ e kg/100g
Ingredients: Sour cream, lactose-free, Dijon mustard, Syrup, Chive, Lemon juice, Salt, Coarsely ground black pepper
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 176.24 kcal energy, 16.21 g carbohydrate, 5.93 g protein, 9.5 g fat, 5.54 g of which saturated fat, 7.77 g sugar, 0.1 g salt, 0.67 g dietary fibre
Carbon footprint: 0.34 CO₂ e kg/100g
Ingredients: Quark, lactose-free, Whipping cream, lactose-free, Cranberry, Lingonberry purée, Caramel sauce, Granulated sugar, Vanilla sugar
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Nuts and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 20.52 kcal energy, 2.78 g carbohydrate, 0.86 g protein, 0.31 g fat, 0.05 g of which saturated fat, 1.3 g sugar, 0.95 g salt, 1.36 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Water, Cauliflower, Almond drink, Parsnip, peeled, Vegetable stock powder, Salt, Chervil, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Allergens: Soybeans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 53.4 kcal energy, 1.91 g carbohydrate, 4.46 g protein, 2.66 g fat, 0.34 g of which saturated fat, 0.69 g sugar, 0.8 g salt, 1.27 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Water, Plain soy yogurt, Broccoli, Soybean, Onion dice, Rapeseed oil, Vegetable stock powder, Crushed garlic, Salt, Dried tarragon, Chervil
Allergens: Cereals containing gluten, Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 140.51 kcal energy, 16.27 g carbohydrate, 4.08 g protein, 6.45 g fat, 3.45 g of which saturated fat, 1.98 g sugar, 0.88 g salt, 1.08 g dietary fibre
Carbon footprint: 0.29 CO₂ e kg/100g
Ingredients: Cooking cream, 15%, lactose-free, 1l, Artichoke heart pieces in water, Spaghetti, Water, Onion, peeled, Caesar cheese flake, Spinach, Lime juice, Crushed garlic, Olive oil, Leaf parsley, Vegetable stock powder, Salt, Sambal Oelek chili paste, Thyme, Coarsely ground black pepper
Allergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 216.26 kcal energy, 17.25 g carbohydrate, 19.87 g protein, 6.55 g fat, 1.85 g of which saturated fat, 0.85 g sugar, 1.52 g salt, 4.1 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Breadcrumbs, Thin rye crispbread, Beer malt, Rye bran, Thyme, Salt, Granulated sugar, Black pepper powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 322.92 kcal energy, 1.46 g carbohydrate, 13.54 g protein, 29.17 g fat, 11.46 g of which saturated fat, 1.46 g sugar, 2.08 g salt, 0 g dietary fibre
Carbon footprint: 0.33 CO₂ e kg/100g
Ingredients: Bratwurst, FI
Allergens: Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 170.21 kcal energy, 4.85 g carbohydrate, 1.59 g protein, 15.83 g fat, 9.12 g of which saturated fat, 4.58 g sugar, 0.64 g salt, 1.55 g dietary fibre
Carbon footprint: 0.31 CO₂ e kg/100g
Ingredients: Sauerkraut, Smetana, lactose-free, Apple purée, Lingonberry, FI, Wholegrain mustard, Thyme, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
Allergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 108.09 kcal energy, 15.46 g carbohydrate, 2.02 g protein, 3.75 g fat, 0.28 g of which saturated fat, 0.63 g sugar, 0.73 g salt, 1.11 g dietary fibre
Carbon footprint: 0.03 CO₂ e kg/100g
Ingredients: Potato dice, Rapeseed oil, Wholegrain mustard, Salt, Black pepper powder
Allergens: Eggs and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 545.77 kcal energy, 2.34 g carbohydrate, 1.56 g protein, 59.39 g fat, 4.63 g of which saturated fat, 2.1 g sugar, 1.75 g salt, 0.4 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Mayonnaise, Apple purée, Apple wine vinegar, Dijon mustard, Wholegrain mustard, Salt, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Carbon footprint: 0.04 CO₂ e kg/100g
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Soybeans and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 53.4 kcal energy, 1.91 g carbohydrate, 4.46 g protein, 2.66 g fat, 0.34 g of which saturated fat, 0.69 g sugar, 0.8 g salt, 1.27 g dietary fibre
Carbon footprint: 0.08 CO₂ e kg/100g
Ingredients: Water, Plain soy yogurt, Broccoli, Soybean, Onion dice, Rapeseed oil, Vegetable stock powder, Crushed garlic, Salt, Dried tarragon, Chervil
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Carbon footprint: 0.24 CO₂ e kg/100g
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 78.75 kcal energy, 4.83 g carbohydrate, 1.98 g protein, 5.39 g fat, 3.35 g of which saturated fat, 2.37 g sugar, 0.72 g salt, 1.14 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Water, Crushed tomato, canned, Coconut milk, Turkish yoghurt, lactose-free, Onion dice, Red lentil, Lemon juice, Rapeseed oil, Crushed garlic, Ginger seasoning paste, Mint, Curry Madras paste, mild, Garam masala seasoning mix, Salt, Vegetable stock powder, Turmeric, Coarsely ground black pepper
Allergens: Cereals containing gluten, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 183.51 kcal energy, 25.46 g carbohydrate, 5.77 g protein, 5.77 g fat, 0.52 g of which saturated fat, 5.57 g sugar, 0.93 g salt, 4.43 g dietary fibre
Carbon footprint: 0.26 CO₂ e kg/100g
Ingredients: Oat-beetroot ball
Allergens: Cereals containing gluten, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 114.16 kcal energy, 5.24 g carbohydrate, 12.16 g protein, 4.96 g fat, 1.67 g of which saturated fat, 2.41 g sugar, 1.03 g salt, 0.17 g dietary fibre
Carbon footprint: 0.28 CO₂ e kg/100g
Ingredients: Slow-cooked pork shank piece, FI, Red wine, non-alcoholic, Demi-glace sauce base, Water, Apple purée, Homemade beer extract, Brown sugar, Apple wine vinegar, Cornstarch, Sunflower seed, Broth powder, Bay leaf powder, Leaf parsley, Thyme
Allergens: Milk and products thereof, Sulphur dioxide and sulphites, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 130.76 kcal energy, 12.02 g carbohydrate, 5.08 g protein, 6.62 g fat, 2.96 g of which saturated fat, 1.49 g sugar, 0.87 g salt, 0.79 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Potato julienne, Cooking cream, 15%, lactose-free, 1l, Rainbow trout dice, FI, Onion dice, Salt, Dill, White pepper powder
Allergens: Sulphur dioxide and sulphites, Mustard and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 118.68 kcal energy, 5.15 g carbohydrate, 1.18 g protein, 9.87 g fat, 0.7 g of which saturated fat, 4.93 g sugar, 1.06 g salt, 2.52 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Carrot, peeled, Dijon mustard, Rapeseed oil, Salt, Rosemary
Allergens: Eggs and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 139.76 kcal energy, 19.8 g carbohydrate, 3 g protein, 4.85 g fat, 0.49 g of which saturated fat, 0.69 g sugar, 0.83 g salt, 0.39 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Potato, peeled, Onion, peeled, Egg, Rapeseed oil, Gluten-free flour mix, Potato starch, Salt, Nutmeg powder, Black pepper powder
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 343.73 kcal energy, 1 g carbohydrate, 12.67 g protein, 32 g fat, 18.67 g of which saturated fat, 1 g sugar, 2.1 g salt, 0.67 g dietary fibre
Carbon footprint: 1.02 CO₂ e kg/100g
Ingredients: Aura blue cheese crumb, Whipping cream, lactose-free
Allergens: Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 326.43 kcal energy, 39.59 g carbohydrate, 3.72 g protein, 16.2 g fat, 5.89 g of which saturated fat, 6.75 g sugar, 0.28 g salt, 3.96 g dietary fibre
Carbon footprint: 0.07 CO₂ e kg/100g
Ingredients: Apple wedge, Oat flake, Margarine, 75%, frying and baking, Granulated sugar, Granulated sugar, Cinnamon powder, Cardamom powder
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 161 kcal energy, 15 g carbohydrate, 4.9 g protein, 9 g fat, 7.6 g of which saturated fat, 15 g sugar, 0.1 g salt, 0 g dietary fibre
Carbon footprint: 0.23 CO₂ e kg/100g
Ingredients: Whippable vanilla sauce, lactose-free
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 78.75 kcal energy, 4.83 g carbohydrate, 1.98 g protein, 5.39 g fat, 3.35 g of which saturated fat, 2.37 g sugar, 0.72 g salt, 1.14 g dietary fibre
Carbon footprint: 0.17 CO₂ e kg/100g
Ingredients: Water, Crushed tomato, canned, Coconut milk, Turkish yoghurt, lactose-free, Onion dice, Red lentil, Lemon juice, Rapeseed oil, Crushed garlic, Ginger seasoning paste, Mint, Curry Madras paste, mild, Garam masala seasoning mix, Salt, Vegetable stock powder, Turmeric, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Carbon footprint: 0.4 CO₂ e kg/100g
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 47.85 kcal energy, 6.15 g carbohydrate, 0.52 g protein, 1.7 g fat, 0.18 g of which saturated fat, 2.68 g sugar, 0.85 g salt, 0.19 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Water, Black salsify, Mashing potato, peeled, Oat cooking cream, 15%, gluten-free, Onion, peeled, Salt, Vegetable stock powder, Rapeseed oil, Crushed garlic, Coarsely ground black pepper, Thyme
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 287.49 kcal energy, 20.95 g carbohydrate, 6.07 g protein, 19.56 g fat, 4.83 g of which saturated fat, 0.74 g sugar, 0.96 g salt, 2.38 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Water, Coconut cream, Rapeseed oil, Green lentil, Jasmin rice, Red lentil, Salt, Garam masala seasoning mix, Baking soda
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 106.42 kcal energy, 7.01 g carbohydrate, 7.8 g protein, 4.85 g fat, 1.3 g of which saturated fat, 2.58 g sugar, 0.87 g salt, 1.71 g dietary fibre
Carbon footprint: 0.25 CO₂ e kg/100g
Ingredients: Beef-pork mince, 8-10%, FI, Onion dice, Crushed tomato, canned, Kidney bean in broth, Water, Tomato purée, Rapeseed oil, Red wine vinegar, Crushed garlic, Granulated sugar, Broth powder, Salt, Chili spice mix
Allergens: Soybeans and products thereof, Cereals containing gluten, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 106.73 kcal energy, 6.1 g carbohydrate, 11.47 g protein, 3.94 g fat, 1.14 g of which saturated fat, 3.44 g sugar, 0.81 g salt, 0.36 g dietary fibre
Carbon footprint: 0.24 CO₂ e kg/100g
Ingredients: Mildly salted chicken thigh cutlet (Finland), Water, Demi-glace sauce base, Red wine, non-alcoholic, Champignon, whole, Onion, peeled, Cherry, Brown sugar, Water, Balsamic vinegar, Cornstarch, Homemade beer extract, Leek, Soy sauce, gluten-free, Balsamic vinegar, Brown sugar, Broth powder, Chervil, Thyme, Black pepper powder, Bay leaf powder
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 136.84 kcal energy, 9.73 g carbohydrate, 2.44 g protein, 1.6 g fat, 0.17 g of which saturated fat, 0 g sugar, 0.49 g salt, 0.85 g dietary fibre
Carbon footprint: 0.16 CO₂ e kg/100g
Ingredients: Water, Long-grain rice, Rapeseed oil, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 70.43 kcal energy, 4.18 g carbohydrate, 1.9 g protein, 5.17 g fat, 0.41 g of which saturated fat, 0 g sugar, 0.49 g salt, 2.41 g dietary fibre
Carbon footprint: 0.09 CO₂ e kg/100g
Ingredients: Green bean, Rapeseed oil, Salt, Parsley, Thyme
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 108.25 kcal energy, 7.94 g carbohydrate, 2.59 g protein, 7.31 g fat, 4.84 g of which saturated fat, 7.63 g sugar, 0.76 g salt, 0.23 g dietary fibre
Carbon footprint: 0.19 CO₂ e kg/100g
Ingredients: Turkish yoghurt, lactose-free, Cucumber, Honey, Mint, Leaf parsley, Sriracha chili sauce, Salt, Cumin
Allergens: Eggs and products thereof, Cereals containing gluten, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Carbon footprint: 0.11 CO₂ e kg/100g
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Eggs and products thereof, Crustaceans and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Carbon footprint: 0.46 CO₂ e kg/100g
Allergens: Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 47.85 kcal energy, 6.15 g carbohydrate, 0.52 g protein, 1.7 g fat, 0.18 g of which saturated fat, 2.68 g sugar, 0.85 g salt, 0.19 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Water, Black salsify, Mashing potato, peeled, Oat cooking cream, 15%, gluten-free, Onion, peeled, Salt, Vegetable stock powder, Rapeseed oil, Crushed garlic, Coarsely ground black pepper, Thyme
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 83.2 kcal energy, 4.69 g carbohydrate, 3.4 g protein, 5.51 g fat, 3.14 g of which saturated fat, 3.1 g sugar, 0.64 g salt, 0.82 g dietary fibre
Carbon footprint: 0.27 CO₂ e kg/100g
Ingredients: Crushed tomato, canned, Water, Cooking cream, 15%, lactose-free, 1l, Goat cheese, Carrot, peeled, Tomato purée, Onion dice, Vegetable stock powder, Rapeseed oil, Crushed garlic, Basil, Granulated sugar, Salt, Cumin, Coarsely ground black pepper, Oregano
Allergens: Soybeans and products thereof, Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 135.7 kcal energy, 6.34 g carbohydrate, 8.72 g protein, 8.24 g fat, 2.63 g of which saturated fat, 2.93 g sugar, 0.82 g salt, 1.15 g dietary fibre
Carbon footprint: 0.2 CO₂ e kg/100g
Ingredients: Tofu, organic, Butternut squash dice, Onion, peeled, Crushed tomato, canned, Cooking cream, 15%, lactose-free, 1l, Tomato purée, Chickpea in water, Turkish yoghurt, lactose-free, Butter, lactose-free, Water, Cherry tomato, Rapeseed oil, Garam masala seasoning mix, Ginger seasoning paste, Crushed garlic, Salt, Sriracha chili sauce, Lemon juice, Coriander powder, Bell pepper powder, Cumin, Granulated sugar, Salt, Coriander
Allergens: Eggs and products thereof, Cereals containing gluten, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 263.44 kcal energy, 12.28 g carbohydrate, 18.47 g protein, 15.53 g fat, 3.92 g of which saturated fat, 0.62 g sugar, 1.21 g salt, 0.7 g dietary fibre
Carbon footprint: 0.3 CO₂ e kg/100g
Ingredients: Pork sirloin cutlet, 120g, FI, Egg, Breadcrumbs, Wheat flour, medium coarse, Rapeseed oil, Margarine, 75%, frying and baking, Water, Lemon, Anchovy fillet, Salt, Caper, White pepper powder
Allergens: Eggs and products thereof, Milk and products thereof, Sulphur dioxide and sulphites, Mustard and products thereof, Celery and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 166.69 kcal energy, 2.29 g carbohydrate, 12.22 g protein, 12.29 g fat, 4.72 g of which saturated fat, 0.9 g sugar, 1.32 g salt, 0.19 g dietary fibre
Carbon footprint: 0.47 CO₂ e kg/100g
Ingredients: Saithe fillet, Cooking cream, 15%, lactose-free, 1l, Bearnaise sauce, Dijon mustard, Water, Cornstarch, Dill, Salt, Salt, Coarsely ground black pepper
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 98.76 kcal energy, 22.03 g carbohydrate, 1.87 g protein, 0.2 g fat, 0.06 g of which saturated fat, 0.06 g sugar, 0.84 g salt, 0.67 g dietary fibre
Carbon footprint: 0.14 CO₂ e kg/100g
Ingredients: Water, Jasmin rice, Salt
Allergens: Milk and products thereof, Sulphur dioxide and sulphites
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 100.21 kcal energy, 13.37 g carbohydrate, 2.37 g protein, 3.84 g fat, 2.42 g of which saturated fat, 1.28 g sugar, 0.56 g salt, 0.81 g dietary fibre
Carbon footprint: 0.06 CO₂ e kg/100g
Ingredients: Mashing potato, peeled, Semi-skimmed milk drink, lactose-free, 1L, Butter, lactose-free, Salt
Allergens: No allergens
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 26.85 kcal energy, 2.46 g carbohydrate, 2.02 g protein, 0.34 g fat, 0.06 g of which saturated fat, 2.31 g sugar, 0.9 g salt, 2.57 g dietary fibre
Carbon footprint: 0.04 CO₂ e kg/100g
Ingredients: Cauliflower, Salt, Thyme, Black pepper powder
Allergens: Milk and products thereof, Fish and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 596.07 kcal energy, 2.27 g carbohydrate, 1.95 g protein, 66.97 g fat, 43.75 g of which saturated fat, 1.84 g sugar, 1.52 g salt, 0 g dietary fibre
Carbon footprint: 0.41 CO₂ e kg/100g
Ingredients: Butter, lactose-free, Anchovy fillet, Caper
Allergens: Eggs and products thereof, Soybeans and products thereof, Cereals containing gluten
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 392.17 kcal energy, 37.52 g carbohydrate, 4.27 g protein, 24.51 g fat, 10.78 g of which saturated fat, 9.52 g sugar, 0.49 g salt, 3.01 g dietary fibre
Carbon footprint: 0.18 CO₂ e kg/100g
Ingredients: Dark chokolate, Margarine, 75%, frying and baking, Egg, Dark beer, alcohol-free, Granulated sugar, Gluten-free dark flour mixture, Cocoa powder
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 29.44 kcal energy, 4.12 g carbohydrate, 1.01 g protein, 0.95 g fat, 0.15 g of which saturated fat, 2.8 g sugar, 0.03 g salt, 0.91 g dietary fibre
Carbon footprint: 0.1 CO₂ e kg/100g
Ingredients: Water, Semi-skimmed milk drink, lactose-free, 1L, Mundo coffee, organic, Sugar cube
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.
Nutritional values (100 g): 83.2 kcal energy, 4.69 g carbohydrate, 3.4 g protein, 5.51 g fat, 3.14 g of which saturated fat, 3.1 g sugar, 0.64 g salt, 0.82 g dietary fibre
Carbon footprint: 0.27 CO₂ e kg/100g
Ingredients: Crushed tomato, canned, Water, Cooking cream, 15%, lactose-free, 1l, Goat cheese, Carrot, peeled, Tomato purée, Onion dice, Vegetable stock powder, Rapeseed oil, Crushed garlic, Basil, Granulated sugar, Salt, Cumin, Coarsely ground black pepper, Oregano
Allergens: Milk and products thereof
Please note that ingredients may change from those listed. If you have any allergies, please check with the staff.

Breakfast served Mon-Fri 7.30-9.30
Even weeks
Mon: oatmeal
Tue: 4-grain and pearl barley porridge
Wed: oatmeal
Thu: oat and barley porridge
Fri: oatmeal
Odd weeks
Mon: oatmeal
Tue: rye and rice porridge
Wed: oatmeal
Thu: oatmeal and semolina
porridge Fri: oatmeal
Morning porridge €1.70
Full breakfast buffet €5.10
Antell Aino is Finland’s first staff restaurant to be awarded the Swan label in accordance with stricter criteria. Antell Aino uses a lot of organic and sustainable fish, among other things.